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Receta Kottu Rasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp Toor Dal
1-2 tsp Rasam Powder
Salt to taste
3-4 Curry leaves, torn
A pinch of asafetida
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
56.42g 		turmeric
0.57g 		salt
0.0g 		ghee
12.8g 		mustard
0.83g 		cumin
0.53g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.04 n/a 0.04 0.21 0.09 n/a 0.88 0.88
Total Fat (g) 0.11 0.06 n/a 12.73 0.24 0.12 n/a 13.26 13.26
Carbohydrates (g) 2.21 0.37 n/a 0.0 0.29 0.23 n/a 3.11 3.11
Ash (g) 0.28 0.03 n/a n/a 0.04 0.04 n/a 0.39 0.39
Calories (kcal) 10.156 2.018 n/a 112.128 3.893 1.988 n/a 130.182 130.182
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 n/a n/a 0.03 n/a n/a 0.04 0.04
Glucose (dextrose) (g) 0.71 0.0 n/a n/a 0.02 n/a n/a 0.73 0.73
Fructose (g) 0.77 0.0 n/a n/a 0.0 n/a n/a 0.78 0.78
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 53.32 0.06 n/a 0.03 0.06 0.04 n/a 53.51 53.51
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.48 0.02 n/a 0.0 0.06 0.01 n/a 1.57 1.57
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 n/a 0.0 0.1 0.1 n/a 1.0 1.0
Calcium (mg) 5.642 1.043 n/a 0.512 4.324 4.934 n/a 16.456 16.456
Iron (mg) 0.15 0.24 n/a 0.0 0.08 0.35 n/a 0.82 0.82
Magnesium (mg) 6.206 1.1 n/a 0.0 2.473 1.94 n/a 11.72 11.72
Phosphorus (mg) 13.541 1.528 n/a 0.384 6.98 2.645 n/a 25.077 25.077
Potassium (mg) 133.715 14.393 n/a 0.64 5.661 9.476 n/a 163.885 163.885
Sodium (mg) 2.821 0.217 n/a 0.256 0.042 0.89 n/a 4.226 4.226
Zinc (mg) 0.1 0.02 n/a 0.0 0.05 0.03 n/a 0.19 0.19
Copper (mg) 0.034 0.003 n/a 0.0 0.003 0.005 n/a 0.045 0.045
Manganese (mg) 0.062 0.045 n/a n/a 0.015 0.018 n/a 0.139 0.139
Selenium (mcg) 0.0 0.0 n/a 0.0 1.1 0.0 n/a 1.2 1.2
Vitamin A, IU (IU) 469.979 0.0 n/a n/a 0.515 6.731 n/a 477.224 477.224
Retinol (mcg) 0.0 0.0 n/a 105.472 0.0 0.0 n/a 105.472 105.472
Vitamin A, RAE (mcg_RAE) 23.696 0.0 n/a 107.52 0.025 0.339 n/a 131.581 131.581
Beta Carotene (mcg) 253.326 0.0 n/a 24.704 0.307 4.039 n/a 282.376 282.376
Vitamin E (mg) 0.3 0.02 n/a 0.36 0.02 0.02 n/a 0.72 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 n/a 0.0 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 0.0 n/a 0.0 3.718 2.374 n/a 75.489 75.489
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a 0.16 n/a n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 7.2 0.1 n/a 0.0 0.0 0.0 n/a 7.4 7.4
Thiamin (mg) 0.023 0.001 n/a 0.0 0.004 0.003 n/a 0.031 0.031
Riboflavin (mg) 0.011 0.001 n/a 0.001 0.003 0.002 n/a 0.019 0.019
Niacin (mg) 0.333 0.029 n/a 0.0 0.065 0.024 n/a 0.452 0.452
Pantothenic acid (mg) 0.051 n/a n/a n/a n/a n/a n/a 0.051 0.051
Vitamin B-6 (mg) 0.045 0.01 n/a 0.0 0.004 0.002 n/a 0.061 0.061
Folate (mcg) 8.463 0.222 n/a 0.0 0.631 0.053 n/a 9.369 9.369
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.8 0.3 n/a 2.9 1.0 0.1 n/a 8.1 8.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 n/a n/a n/a 0.004 n/a n/a 0.01 0.01
Threonine (g) 0.017 n/a n/a n/a 0.009 n/a n/a 0.026 0.026
Isoleucine (g) 0.011 n/a n/a n/a 0.009 n/a n/a 0.02 0.02
Leucine (g) 0.017 n/a n/a n/a 0.015 n/a n/a 0.032 0.032
Lysine (g) 0.017 n/a n/a n/a 0.013 n/a n/a 0.03 0.03
Methionine (g) 0.006 n/a n/a n/a 0.004 n/a n/a 0.01 0.01
Cystine (g) 0.006 n/a n/a n/a 0.005 n/a n/a 0.01 0.01
Phenylalanine (g) 0.039 n/a n/a n/a 0.009 n/a n/a 0.048 0.048
Tyrosine (g) 0.006 n/a n/a n/a 0.006 n/a n/a 0.012 0.012
Valine (g) 0.011 n/a n/a n/a 0.011 n/a n/a 0.022 0.022
Arginine (g) 0.011 n/a n/a n/a 0.015 n/a n/a 0.026 0.026
Histidine (g) 0.006 n/a n/a n/a 0.006 n/a n/a 0.012 0.012
Alanine (g) 0.017 n/a n/a n/a 0.01 n/a n/a 0.027 0.027
Aspartic acid (g) 0.079 n/a n/a n/a 0.016 n/a n/a 0.095 0.095
Glutamic acid (g) 0.243 n/a n/a n/a 0.041 n/a n/a 0.284 0.284
Glycine (g) 0.011 n/a n/a n/a 0.011 n/a n/a 0.022 0.022
Proline (g) 0.011 n/a n/a n/a 0.016 n/a n/a 0.027 0.027
Serine (g) 0.017 n/a n/a n/a 0.009 n/a n/a 0.026 0.026
Cholesterol (mg) 0.0 0.0 n/a 32.768 0.0 0.0 n/a 32.768 32.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.018 n/a 7.926 0.012 0.008 n/a 7.981 7.981
Phytosterols (mg) 3.949 0.467 n/a n/a 0.979 0.36 n/a 5.757 5.757
Monounsaturated Fat (g) 0.017 0.009 n/a 3.677 0.165 0.074 n/a 3.943 3.943
Polyunsaturated (g) 0.045 0.012 n/a 0.472 0.045 0.017 n/a 0.592 0.592