Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. All-purpose flour Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread crumbs
108.0g 		onion
135.0g 		eggs
147.84g 		parsley
14.25g 		Total Per Serving Total for Recipe
Protein (g) 14.42 1.49 18.6 0.42 34.92 34.92
Total Fat (g) 5.72 0.14 14.7 0.11 20.67 20.67
Carbohydrates (g) 77.74 12.61 1.14 0.9 92.39 92.39
Ash (g) 3.1 0.47 1.27 0.31 5.16 5.16
Calories (kcal) 426.6 54.0 211.411 5.13 697.141 697.141
Starch (g) 64.43 0.0 n/a n/a 64.43 64.43
Sucrose (g) 0.0 1.34 0.16 n/a 1.5 1.5
Glucose (dextrose) (g) 1.97 2.66 0.31 n/a 4.94 4.94
Fructose (g) 2.66 1.74 0.16 n/a 4.56 4.56
Lactose (g) 0.0 0.0 0.16 n/a 0.16 0.16
Maltose (g) 2.07 0.0 0.16 n/a 2.24 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.03 120.3 112.12 12.5 251.95 251.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.7 5.72 1.14 0.12 13.68 13.68
Galactose (g) 0.0 0.0 0.16 n/a 0.16 0.16
Dietary Fiber (g) 4.9 2.3 0.0 0.5 7.6 7.6
Calcium (mg) 197.64 31.05 78.355 19.665 326.71 326.71
Iron (mg) 5.22 0.28 2.71 0.88 9.09 9.09
Magnesium (mg) 46.44 13.5 17.741 7.125 84.806 84.806
Phosphorus (mg) 178.2 39.15 282.374 8.265 507.989 507.989
Potassium (mg) 211.68 197.1 198.106 78.945 685.831 685.831
Sodium (mg) 790.56 5.4 206.976 7.98 1010.916 1010.916
Zinc (mg) 1.57 0.23 1.64 0.15 3.59 3.59
Copper (mg) 0.281 0.054 0.148 0.021 0.504 0.504
Manganese (mg) 0.994 0.176 0.059 0.023 1.251 1.251
Selenium (mcg) 27.2 0.7 46.9 0.0 74.8 74.8
Vitamin A, IU (IU) 0.0 2.7 719.981 1200.42 1923.101 1923.101
Retinol (mcg) 0.0 0.0 205.498 0.0 205.498 205.498
Vitamin A, RAE (mcg_RAE) 0.0 0.0 206.976 59.993 266.969 266.969
Beta Carotene (mcg) 0.0 1.35 14.784 720.195 736.329 736.329
Vitamin E (mg) 0.09 0.03 1.43 0.11 1.65 1.65
Vitamin D (IU) n/a n/a 51.744 n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 489.35 792.443 1287.193 1287.193
Tocopherol, beta (mg) 0.04 0.0 0.03 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.82 0.0 0.74 0.08 1.64 1.64
Tocopherol, delta (mg) 0.19 0.0 0.03 0.0 0.22 0.22
Vitamin C (mg) 0.0 10.0 0.0 19.0 28.9 28.9
Thiamin (mg) 1.048 0.068 0.103 0.013 1.231 1.231
Riboflavin (mg) 0.432 0.041 0.71 0.014 1.196 1.196
Niacin (mg) 7.16 0.162 0.103 0.187 7.613 7.613
Pantothenic acid (mg) 0.594 0.162 2.129 0.057 2.942 2.942
Vitamin B-6 (mg) 0.13 0.162 0.207 0.013 0.511 0.511
Folate (mcg) 115.56 25.65 69.485 21.66 232.355 232.355
Vitamin B-12 (mcg) 0.38 0.0 1.91 0.0 2.29 2.29
Choline (mg) 15.8 8.2 371.2 1.8 397.1 397.1
Folic acid (mcg) 88.56 0.0 0.0 0.0 88.56 88.56
Tryptophan (g) 0.173 0.014 0.251 0.007 0.445 0.445
Threonine (g) 0.464 0.027 0.828 0.017 1.336 1.336
Isoleucine (g) 0.583 0.014 0.991 0.017 1.604 1.604
Leucine (g) 1.037 0.041 1.611 0.029 2.717 2.717
Lysine (g) 0.464 0.054 1.345 0.026 1.889 1.889
Methionine (g) 0.248 0.0 0.562 0.006 0.816 0.816
Cystine (g) 0.302 0.0 0.399 0.001 0.703 0.703
Phenylalanine (g) 0.713 0.041 1.005 0.021 1.78 1.78
Tyrosine (g) 0.432 0.014 0.739 0.011 1.196 1.196
Valine (g) 0.648 0.027 1.271 0.024 1.971 1.971
Arginine (g) 0.594 0.135 1.212 0.017 1.958 1.958
Histidine (g) 0.324 0.014 0.458 0.009 0.804 0.804
Alanine (g) 0.518 0.027 1.094 0.029 1.668 1.668
Aspartic acid (g) 0.832 0.122 1.966 0.041 2.961 2.961
Glutamic acid (g) 4.45 0.351 2.484 0.036 7.32 7.32
Glycine (g) 0.529 0.041 0.636 0.021 1.227 1.227
Proline (g) 1.48 0.014 0.754 0.03 2.277 2.277
Serine (g) 0.713 0.027 1.434 0.02 2.194 2.194
Cholesterol (mg) 0.0 0.0 625.363 0.0 625.363 625.363
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.296 0.054 4.583 0.019 5.952 5.952
Phytosterols (mg) 8.64 20.25 n/a 0.713 29.603 29.603
Monounsaturated Fat (g) 1.102 0.014 5.633 0.043 6.791 6.791
Polyunsaturated (g) 2.225 0.027 2.011 0.017 4.28 4.28