CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. All-purpose flour Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bread crumbs
54.0g 		onion
67.5g 		eggs
73.92g 		parsley
7.13g 		Total Per Serving Total for Recipe
Protein (g) 7.21 0.74 9.3 0.21 17.46 34.92
Total Fat (g) 2.86 0.07 7.35 0.06 10.33 20.66
Carbohydrates (g) 38.87 6.3 0.57 0.45 46.19 92.38
Ash (g) 1.55 0.24 0.64 0.16 2.58 5.16
Calories (kcal) 213.3 27.0 105.706 2.565 348.571 697.142
Starch (g) 32.22 0.0 n/a n/a 32.22 64.44
Sucrose (g) 0.0 0.67 0.08 n/a 0.75 1.5
Glucose (dextrose) (g) 0.98 1.33 0.16 n/a 2.47 4.94
Fructose (g) 1.33 0.87 0.08 n/a 2.28 4.56
Lactose (g) 0.0 0.0 0.08 n/a 0.08 0.16
Maltose (g) 1.04 0.0 0.08 n/a 1.12 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.52 60.15 56.06 6.25 125.97 251.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.35 2.86 0.57 0.06 6.84 13.68
Galactose (g) 0.0 0.0 0.08 n/a 0.08 0.16
Dietary Fiber (g) 2.4 1.1 0.0 0.2 3.8 7.6
Calcium (mg) 98.82 15.525 39.178 9.833 163.355 326.71
Iron (mg) 2.61 0.14 1.35 0.44 4.54 9.08
Magnesium (mg) 23.22 6.75 8.87 3.563 42.403 84.806
Phosphorus (mg) 89.1 19.575 141.187 4.133 253.995 507.99
Potassium (mg) 105.84 98.55 99.053 39.473 342.915 685.83
Sodium (mg) 395.28 2.7 103.488 3.99 505.458 1010.916
Zinc (mg) 0.78 0.11 0.82 0.08 1.79 3.58
Copper (mg) 0.14 0.027 0.074 0.011 0.252 0.504
Manganese (mg) 0.497 0.088 0.03 0.011 0.626 1.252
Selenium (mcg) 13.6 0.3 23.4 0.0 37.4 74.8
Vitamin A, IU (IU) 0.0 1.35 359.99 600.21 961.55 1923.1
Retinol (mcg) 0.0 0.0 102.749 0.0 102.749 205.498
Vitamin A, RAE (mcg_RAE) 0.0 0.0 103.488 29.996 133.484 266.968
Beta Carotene (mcg) 0.0 0.675 7.392 360.098 368.165 736.33
Vitamin E (mg) 0.04 0.01 0.72 0.05 0.83 1.66
Vitamin D (IU) n/a n/a 25.872 n/a 25.872 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.7 244.675 396.221 643.596 1287.192
Tocopherol, beta (mg) 0.02 0.0 0.01 0.0 0.04 0.08
Tocopherol, gamma (mg) 0.41 0.0 0.37 0.04 0.82 1.64
Tocopherol, delta (mg) 0.1 0.0 0.01 0.0 0.11 0.22
Vitamin C (mg) 0.0 5.0 0.0 9.5 14.5 29.0
Thiamin (mg) 0.524 0.034 0.052 0.006 0.616 1.232
Riboflavin (mg) 0.216 0.02 0.355 0.007 0.598 1.196
Niacin (mg) 3.58 0.081 0.052 0.093 3.806 7.612
Pantothenic acid (mg) 0.297 0.081 1.064 0.029 1.471 2.942
Vitamin B-6 (mg) 0.065 0.081 0.103 0.006 0.256 0.512
Folate (mcg) 57.78 12.825 34.742 10.83 116.177 232.354
Vitamin B-12 (mcg) 0.19 0.0 0.95 0.0 1.14 2.28
Choline (mg) 7.9 4.1 185.6 0.9 198.5 397.0
Folic acid (mcg) 44.28 0.0 0.0 0.0 44.28 88.56
Tryptophan (g) 0.086 0.007 0.126 0.004 0.222 0.444
Threonine (g) 0.232 0.014 0.414 0.009 0.668 1.336
Isoleucine (g) 0.292 0.007 0.495 0.009 0.802 1.604
Leucine (g) 0.518 0.02 0.806 0.014 1.359 2.718
Lysine (g) 0.232 0.027 0.673 0.013 0.945 1.89
Methionine (g) 0.124 0.0 0.281 0.003 0.408 0.816
Cystine (g) 0.151 0.0 0.2 0.001 0.351 0.702
Phenylalanine (g) 0.356 0.02 0.503 0.011 0.89 1.78
Tyrosine (g) 0.216 0.007 0.37 0.006 0.598 1.196
Valine (g) 0.324 0.014 0.636 0.012 0.985 1.97
Arginine (g) 0.297 0.068 0.606 0.009 0.979 1.958
Histidine (g) 0.162 0.007 0.229 0.004 0.402 0.804
Alanine (g) 0.259 0.014 0.547 0.014 0.834 1.668
Aspartic acid (g) 0.416 0.061 0.983 0.021 1.48 2.96
Glutamic acid (g) 2.225 0.176 1.242 0.018 3.66 7.32
Glycine (g) 0.265 0.02 0.318 0.011 0.613 1.226
Proline (g) 0.74 0.007 0.377 0.015 1.139 2.278
Serine (g) 0.356 0.014 0.717 0.01 1.097 2.194
Cholesterol (mg) 0.0 0.0 312.682 0.0 312.682 625.364
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.648 0.027 2.292 0.009 2.976 5.952
Phytosterols (mg) 4.32 10.125 n/a 0.356 14.801 29.602
Monounsaturated Fat (g) 0.551 0.007 2.816 0.021 3.395 6.79
Polyunsaturated (g) 1.112 0.014 1.005 0.009 2.14 4.28