Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		rice
61.67g 		lamb
37.8g 		walnuts
6.0g 		parsley
9.5g 		eggs
32.85g 		cinnamon
0.87g 		mace
0.57g 		nutmeg
1.5g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 4.4 6.26 0.91 0.28 4.13 0.03 0.04 0.0 0.0 16.06 48.18
Total Fat (g) 0.41 8.85 3.91 0.08 3.27 0.01 0.18 1.5 0.0 18.2 54.6
Carbohydrates (g) 49.3 0.0 0.82 0.6 0.25 0.7 0.29 0.0 0.0 51.96 155.88
Ash (g) 0.39 0.33 0.11 0.21 0.28 0.03 0.01 0.0 1.0 2.36 7.08
Calories (kcal) 225.083 106.596 39.24 3.42 46.98 2.141 2.692 13.26 0.0 439.412 1318.236
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.15 n/a 0.04 0.0 n/a n/a n/a 0.23 0.69
Glucose (dextrose) (g) 0.01 n/a 0.0 n/a 0.07 0.01 n/a n/a n/a 0.1 0.3
Fructose (g) 0.01 n/a 0.01 n/a 0.04 0.01 n/a n/a n/a 0.06 0.18
Lactose (g) 0.0 n/a 0.0 n/a 0.04 0.0 n/a n/a n/a 0.04 0.12
Maltose (g) 0.0 n/a 0.0 n/a 0.04 0.0 n/a n/a n/a 0.04 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.17 22.48 0.24 8.33 24.92 0.09 0.05 0.0 0.0 63.28 189.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.16 0.08 0.25 0.02 n/a 0.0 0.0 0.58 1.74
Galactose (g) 0.0 n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.04 0.12
Dietary Fiber (g) 0.8 0.0 0.4 0.3 0.0 0.5 0.1 0.0 0.0 2.1 6.3
Calcium (mg) 17.267 6.048 5.88 13.11 17.412 8.684 1.428 0.0 0.24 70.069 210.207
Iron (mg) 2.66 0.59 0.17 0.59 0.6 0.07 0.08 0.0 0.0 4.76 14.28
Magnesium (mg) 15.417 7.938 9.48 4.75 3.942 0.52 0.924 0.0 0.01 42.981 128.943
Phosphorus (mg) 70.917 59.346 20.76 5.51 62.75 0.555 0.623 0.0 0.0 220.461 661.383
Potassium (mg) 70.917 83.916 26.46 52.63 44.023 3.735 2.624 0.0 0.08 284.385 853.155
Sodium (mg) 3.083 22.302 0.12 5.32 45.995 0.087 0.453 0.0 387.58 464.94 1394.82
Zinc (mg) 0.67 1.29 0.19 0.1 0.36 0.02 0.01 0.0 0.0 2.64 7.92
Copper (mg) 0.136 0.038 0.095 0.014 0.033 0.003 0.014 n/a 0.0 0.333 0.999
Manganese (mg) 0.672 0.008 0.205 0.015 0.013 0.151 0.009 n/a 0.001 1.074 3.222
Selenium (mcg) 9.3 7.1 0.3 0.0 10.4 0.0 0.0 0.0 0.0 27.2 81.6
Vitamin A, IU (IU) 0.0 0.0 1.2 800.28 159.996 2.557 4.533 0.0 0.0 968.566 2905.698
Retinol (mcg) 0.0 0.0 0.0 0.0 45.666 0.0 0.0 0.0 0.0 45.666 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.06 39.995 45.995 0.13 0.227 0.0 0.0 86.406 259.218
Beta Carotene (mcg) 0.0 0.0 0.72 480.13 3.285 0.971 n/a 0.0 0.0 485.106 1455.318
Vitamin E (mg) 0.07 0.08 0.04 0.07 0.32 0.02 n/a 0.0 0.0 0.6 1.8
Vitamin D (IU) n/a n/a n/a n/a 11.499 n/a n/a n/a n/a 11.499 34.497
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 n/a 0.0 0.0 0.13 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.54 528.295 108.745 1.924 n/a 0.0 0.0 639.504 1918.512
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.01 0.0 n/a n/a n/a 0.02 0.06
Tocopherol, gamma (mg) n/a n/a 1.25 0.05 0.16 0.09 n/a n/a n/a 1.55 4.65
Tocopherol, delta (mg) n/a n/a 0.11 0.0 0.01 0.0 n/a n/a n/a 0.12 0.36
Vitamin C (mg) 0.0 0.0 0.1 12.6 0.0 0.0 0.1 0.0 0.0 12.9 38.7
Thiamin (mg) 0.358 0.042 0.02 0.009 0.023 0.0 0.002 0.0 0.0 0.453 1.359
Riboflavin (mg) 0.031 0.079 0.009 0.01 0.158 0.0 0.003 0.0 0.0 0.289 0.867
Niacin (mg) 2.584 2.253 0.068 0.124 0.023 0.012 0.008 0.0 0.0 5.071 15.213
Pantothenic acid (mg) 0.623 0.246 0.034 0.038 0.473 0.003 n/a 0.0 0.0 1.417 4.251
Vitamin B-6 (mg) 0.099 0.049 0.032 0.009 0.046 0.001 0.001 0.0 0.0 0.237 0.711
Folate (mcg) 142.45 6.804 5.88 14.44 15.441 0.052 0.431 0.0 0.0 185.498 556.494
Vitamin B-12 (mcg) 0.0 0.87 0.0 0.0 0.42 0.0 0.0 0.0 0.0 1.3 3.9
Choline (mg) 3.6 26.2 2.4 1.2 82.5 0.1 n/a n/a 0.0 115.9 347.7
Folic acid (mcg) 137.517 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.517 412.551
Tryptophan (g) 0.049 0.072 0.01 0.005 0.056 0.0 n/a 0.0 0.0 0.192 0.576
Threonine (g) 0.16 0.268 0.036 0.011 0.184 0.001 n/a 0.0 0.0 0.661 1.983
Isoleucine (g) 0.191 0.302 0.038 0.011 0.22 0.001 n/a 0.0 0.0 0.764 2.292
Leucine (g) 0.364 0.488 0.07 0.019 0.358 0.002 n/a 0.0 0.0 1.301 3.903
Lysine (g) 0.16 0.552 0.025 0.017 0.299 0.002 n/a 0.0 0.0 1.056 3.168
Methionine (g) 0.105 0.163 0.014 0.004 0.125 0.001 n/a 0.0 0.0 0.411 1.233
Cystine (g) 0.093 0.076 0.013 0.001 0.089 0.001 n/a 0.0 0.0 0.271 0.813
Phenylalanine (g) 0.234 0.253 0.043 0.014 0.223 0.001 n/a 0.0 0.0 0.769 2.307
Tyrosine (g) 0.148 0.212 0.025 0.008 0.164 0.001 n/a 0.0 0.0 0.557 1.671
Valine (g) 0.271 0.336 0.045 0.016 0.283 0.002 n/a 0.0 0.0 0.953 2.859
Arginine (g) 0.364 0.37 0.137 0.011 0.269 0.001 n/a 0.0 0.0 1.153 3.459
Histidine (g) 0.105 0.197 0.023 0.006 0.102 0.001 n/a 0.0 0.0 0.433 1.299
Alanine (g) 0.253 0.378 0.042 0.019 0.243 0.001 n/a 0.0 0.0 0.936 2.808
Aspartic acid (g) 0.413 0.552 0.11 0.028 0.437 0.004 n/a 0.0 0.0 1.543 4.629
Glutamic acid (g) 0.857 0.907 0.169 0.024 0.552 0.003 n/a 0.0 0.0 2.512 7.536
Glycine (g) 0.204 0.306 0.049 0.014 0.141 0.002 n/a 0.0 0.0 0.716 2.148
Proline (g) 0.21 0.261 0.043 0.02 0.168 0.004 n/a 0.0 0.0 0.704 2.112
Serine (g) 0.234 0.234 0.056 0.013 0.319 0.002 n/a 0.0 0.0 0.858 2.574
Cholesterol (mg) 0.0 27.594 0.0 0.0 138.97 0.0 0.0 0.0 0.0 166.564 499.692
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 3.852 0.368 0.012 1.018 0.003 0.054 1.35 0.0 6.768 20.304
Phytosterols (mg) n/a n/a 4.32 0.475 n/a 0.225 0.414 0.0 0.0 5.434 16.302
Monounsaturated Fat (g) 0.13 3.629 0.536 0.029 1.252 0.002 0.063 0.072 0.0 5.712 17.136
Polyunsaturated (g) 0.111 0.699 2.83 0.011 0.447 0.001 0.025 0.0 0.0 4.124 12.372