Receta Koufta Fingers With Tahini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kabab (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
61.25g 		vinegar
1.25g 		tahini
11.25g 		lemon juice
0.32g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.0 1.91 0.0 4.04 16.16
Total Fat (g) 1.99 0.0 6.05 0.0 8.04 32.16
Carbohydrates (g) 2.85 0.01 2.38 0.03 5.28 21.12
Ash (g) 0.44 n/a 0.56 0.0 1.0 4.0
Calories (kcal) 37.363 0.263 66.938 0.079 104.642 418.568
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.84 1.17 0.34 0.29 55.64 222.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 0.01 0.06 0.01 2.92 11.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 1.0 4.0
Calcium (mg) 74.113 0.088 47.925 0.022 122.147 488.588
Iron (mg) 0.03 0.0 1.01 0.0 1.04 4.16
Magnesium (mg) 7.35 0.063 10.688 0.019 18.119 72.476
Phosphorus (mg) 58.188 0.1 82.35 0.019 140.657 562.628
Potassium (mg) 94.938 0.913 46.575 0.394 142.819 571.276
Sodium (mg) 28.175 0.063 12.938 0.003 41.178 164.712
Zinc (mg) 0.36 0.0 0.52 0.0 0.88 3.52
Copper (mg) 0.006 0.0 0.181 0.0 0.187 0.748
Manganese (mg) 0.0 n/a 0.164 0.0 0.164 0.656
Selenium (mcg) 1.3 0.0 0.2 0.0 1.5 6.0
Vitamin A, IU (IU) 60.638 n/a 7.538 0.064 68.239 272.956
Retinol (mcg) 16.538 0.0 0.0 0.0 16.538 66.152
Vitamin A, RAE (mcg_RAE) 16.538 0.0 0.338 0.003 16.878 67.512
Beta Carotene (mcg) 3.063 0.0 4.5 0.01 7.572 30.288
Vitamin E (mg) 0.04 0.0 0.03 0.0 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.029 0.029 0.116
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.1 0.5 2.0
Thiamin (mg) 0.018 0.0 0.137 0.0 0.156 0.624
Riboflavin (mg) 0.086 0.0 0.053 0.0 0.139 0.556
Niacin (mg) 0.049 0.0 0.613 0.0 0.662 2.648
Pantothenic acid (mg) 0.239 n/a 0.078 0.0 0.317 1.268
Vitamin B-6 (mg) 0.018 0.0 0.017 0.0 0.035 0.14
Folate (mcg) 4.288 0.0 11.025 0.041 15.354 61.416
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.23 0.92
Choline (mg) 9.3 0.0 2.9 0.0 12.2 48.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.042 n/a 0.054 0.216
Threonine (g) 0.086 n/a 0.08 n/a 0.166 0.664
Isoleucine (g) 0.116 n/a 0.082 n/a 0.199 0.796
Leucine (g) 0.214 n/a 0.146 n/a 0.361 1.444
Lysine (g) 0.19 n/a 0.062 n/a 0.252 1.008
Methionine (g) 0.061 n/a 0.063 n/a 0.124 0.496
Cystine (g) 0.018 n/a 0.038 n/a 0.057 0.228
Phenylalanine (g) 0.116 n/a 0.101 n/a 0.218 0.872
Tyrosine (g) 0.11 n/a 0.08 n/a 0.19 0.76
Valine (g) 0.178 n/a 0.107 n/a 0.285 1.14
Arginine (g) 0.061 n/a 0.284 n/a 0.345 1.38
Histidine (g) 0.055 n/a 0.056 n/a 0.111 0.444
Alanine (g) 0.092 n/a 0.1 n/a 0.192 0.768
Aspartic acid (g) 0.172 n/a 0.178 n/a 0.349 1.396
Glutamic acid (g) 0.417 n/a 0.426 n/a 0.843 3.372
Glycine (g) 0.049 n/a 0.132 n/a 0.181 0.724
Proline (g) 0.251 n/a 0.088 n/a 0.339 1.356
Serine (g) 0.135 n/a 0.105 n/a 0.239 0.956
Cholesterol (mg) 7.963 0.0 0.0 0.0 7.963 31.852
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.286 0.0 0.847 0.0 2.133 8.532
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.545 0.0 2.284 0.0 2.829 11.316
Polyunsaturated (g) 0.055 0.0 2.651 0.0 2.706 10.824