Receta Koulibiaka - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 sht Filo Pastry, (10 to 12) Lowfat sour cream Melted Butter, (for brushing sheets of filo)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		monkfish
62.5g 		salmon
62.5g 		butter
3.55g 		spring onions
36.0g 		mushrooms
30.31g 		lemon
7.69g 		parsley
1.81g 		dill
0.04g 		eggs
33.0g 		rice
62.5g 		Total Per Serving Total for Recipe
Protein (g) 9.05 12.76 0.03 0.66 0.94 0.08 0.05 0.0 4.15 1.68 29.41 117.64
Total Fat (g) 0.95 8.39 2.88 0.07 0.1 0.02 0.01 0.0 3.5 0.18 16.1 64.4
Carbohydrates (g) 0.0 0.0 0.0 2.64 0.99 0.72 0.11 0.0 0.37 17.61 22.45 89.8
Ash (g) 0.76 0.71 0.07 0.29 0.26 0.02 0.04 0.0 0.36 0.26 2.76 11.04
Calories (kcal) 47.5 130.0 25.454 11.52 6.669 2.229 0.65 0.018 51.15 81.25 356.438 1425.752
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.45 n/a n/a n/a n/a n/a 0.45 1.8
Fructose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 52.03 40.56 0.56 32.34 28.02 6.84 1.58 0.04 24.62 42.78 229.36 917.44
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.84 0.5 0.19 0.02 n/a 0.37 0.03 1.95 7.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.3 0.2 0.1 0.0 0.0 0.3 1.8 7.2
Calcium (mg) 5.0 5.625 0.852 25.92 0.909 1.998 2.491 0.086 16.5 6.25 65.631 262.524
Iron (mg) 0.2 0.21 0.0 0.53 0.15 0.05 0.11 0.0 0.39 0.75 2.4 9.6
Magnesium (mg) 13.125 16.875 0.071 7.2 2.728 0.615 0.903 0.023 3.3 7.5 52.339 209.356
Phosphorus (mg) 125.0 150.0 0.852 13.32 26.069 1.23 1.047 0.027 56.76 26.875 401.18 1604.72
Potassium (mg) 250.0 226.875 0.852 99.36 96.394 10.605 10.0 0.305 41.58 21.875 757.846 3031.384
Sodium (mg) 11.25 36.875 20.448 5.76 1.516 0.154 1.011 0.025 40.92 0.625 118.583 474.332
Zinc (mg) 0.26 0.23 0.0 0.14 0.16 0.0 0.02 0.0 0.35 0.31 1.46 5.84
Copper (mg) 0.019 0.031 0.0 0.029 0.097 0.003 0.003 0.0 0.003 0.044 0.229 0.916
Manganese (mg) 0.013 0.006 0.0 0.058 0.015 0.002 0.003 0.001 0.01 0.294 0.401 1.604
Selenium (mcg) 22.8 15.0 0.0 0.2 2.8 0.0 0.0 n/a 10.2 4.7 55.8 223.2
Vitamin A, IU (IU) 25.0 31.25 88.715 358.92 0.0 1.691 152.053 3.188 193.38 0.0 854.196 3416.784
Retinol (mcg) 7.5 n/a 23.821 0.0 0.0 0.0 0.0 0.0 55.44 0.0 86.761 347.044
Vitamin A, RAE (mcg_RAE) 7.5 n/a 24.282 18.0 0.0 0.077 7.599 0.159 55.77 0.0 113.387 453.548
Beta Carotene (mcg) n/a n/a 5.609 215.28 0.0 0.231 91.225 n/a 3.63 0.0 315.974 1263.896
Vitamin E (mg) n/a 2.22 0.08 0.2 0.0 0.01 0.01 n/a 0.34 0.03 2.89 11.56
Vitamin D (IU) n/a n/a 1.988 n/a 5.456 n/a n/a n/a n/a n/a 7.444 29.776
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 409.32 0.0 0.845 100.376 n/a 116.49 0.0 627.031 2508.124
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.19 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.2 0.8
Tocopherol, delta (mg) n/a 0.03 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.6 2.4 0.0 6.8 0.6 4.1 2.4 0.0 0.0 0.0 17.0 68.0
Thiamin (mg) 0.019 0.131 0.0 0.022 0.024 0.003 0.002 0.0 0.023 0.1 0.324 1.296
Riboflavin (mg) 0.038 0.1 0.001 0.029 0.121 0.002 0.002 0.0 0.168 0.006 0.467 1.868
Niacin (mg) 1.313 5.419 0.001 0.191 1.094 0.008 0.024 0.001 0.02 0.925 8.995 35.98
Pantothenic acid (mg) 0.094 0.969 0.004 0.029 0.455 0.015 0.007 0.0 0.462 0.244 2.278 9.112
Vitamin B-6 (mg) 0.15 0.4 0.0 0.022 0.03 0.006 0.002 0.0 0.04 0.056 0.706 2.824
Folate (mcg) 4.375 16.25 0.107 23.04 4.85 0.845 2.744 0.062 14.52 36.25 103.042 412.168
Vitamin B-12 (mcg) 0.56 2.02 0.01 0.0 0.01 0.0 0.0 0.0 0.37 0.0 2.97 11.88
Choline (mg) n/a 49.1 0.7 2.1 5.2 0.4 0.2 n/a 74.3 1.3 133.3 533.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.375 34.375 137.5
Tryptophan (g) 0.1 0.131 0.0 0.007 0.012 n/a 0.001 0.0 0.05 0.019 0.32 1.28
Threonine (g) 0.4 0.538 0.001 0.025 0.033 n/a 0.002 0.0 0.198 0.063 1.26 5.04
Isoleucine (g) 0.419 0.606 0.002 0.029 0.024 n/a 0.002 0.0 0.228 0.075 1.385 5.54
Leucine (g) 0.738 1.013 0.003 0.04 0.036 n/a 0.004 0.0 0.356 0.138 2.326 9.304
Lysine (g) 0.831 1.169 0.002 0.032 0.033 n/a 0.003 0.0 0.297 0.063 2.431 9.724
Methionine (g) 0.269 0.394 0.001 0.007 0.009 n/a 0.001 0.0 0.129 0.038 0.846 3.384
Cystine (g) 0.1 0.138 0.0 n/a 0.003 n/a 0.0 0.0 0.096 0.038 0.374 1.496
Phenylalanine (g) 0.356 0.531 0.001 0.022 0.027 n/a 0.003 0.0 0.221 0.088 1.249 4.996
Tyrosine (g) 0.306 0.475 0.001 0.018 0.012 n/a 0.001 0.0 0.168 0.056 1.039 4.156
Valine (g) 0.469 0.694 0.002 0.029 0.07 n/a 0.003 0.0 0.254 0.1 1.62 6.48
Arginine (g) 0.544 0.763 0.001 0.047 0.024 n/a 0.002 0.0 0.251 0.138 1.769 7.076
Histidine (g) 0.269 0.344 0.001 0.011 0.018 n/a 0.001 0.0 0.099 0.038 0.78 3.12
Alanine (g) 0.55 0.794 0.001 0.029 0.061 n/a 0.004 0.0 0.231 0.1 1.769 7.076
Aspartic acid (g) 0.925 1.269 0.002 0.061 0.061 n/a 0.005 0.0 0.416 0.156 2.895 11.58
Glutamic acid (g) 1.35 1.769 0.006 0.137 0.103 n/a 0.005 0.0 0.541 0.325 4.236 16.944
Glycine (g) 0.438 0.6 0.001 0.032 0.027 n/a 0.003 0.0 0.139 0.075 1.314 5.256
Proline (g) 0.319 0.45 0.003 0.043 0.024 n/a 0.004 0.0 0.165 0.081 1.089 4.356
Serine (g) 0.369 0.563 0.002 0.029 0.027 n/a 0.003 0.0 0.31 0.088 1.389 5.556
Cholesterol (mg) 15.625 34.375 7.633 0.0 0.0 0.0 0.0 0.0 139.92 0.0 197.553 790.212
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.213 1.906 1.824 0.011 0.012 0.003 0.002 0.0 1.079 0.05 5.1 20.4
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.36
Monounsaturated Fat (g) 0.15 2.356 0.746 0.011 0.0 0.001 0.005 0.0 1.346 0.056 4.672 18.688
Polyunsaturated (g) 0.381 2.431 0.108 0.025 0.042 0.007 0.002 0.0 0.465 0.05 3.512 14.048