Receta Koulourakia (Sesame Cookies) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		vanilla essence
0.35g 		eggs
12.32g 		flour
52.08g 		baking powder
1.15g 		cinnamon
0.11g 		cloves
0.04g 		milk
5.08g 		sesame
5.33g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 1.55 5.38 0.0 0.0 0.0 0.17 0.9 8.17 98.04
Total Fat (g) 15.34 0.0 1.22 0.51 0.0 0.0 0.01 0.05 2.56 19.7 236.4
Carbohydrates (g) 0.01 0.05 0.09 39.74 0.0 0.09 0.03 0.25 1.39 41.66 499.92
Ash (g) 0.4 0.0 0.11 0.24 0.42 0.0 0.0 0.04 0.21 1.43 17.16
Calories (kcal) 135.633 0.196 17.618 189.583 0.0 0.268 0.143 2.135 30.24 375.815 4509.78
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 0.0 0.0 0.0 n/a 0.03 0.36
Fructose (g) n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.24
Lactose (g) n/a n/a 0.01 n/a n/a 0.0 0.0 0.26 n/a 0.28 3.36
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 0.3 9.34 6.21 0.0 0.01 0.0 4.57 0.27 23.71 284.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.05 0.09 0.14 0.0 0.0 0.0 0.26 0.03 0.59 7.08
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.0 0.1 0.0 0.0 0.9 2.4 28.8
Calcium (mg) 4.54 0.011 6.53 7.813 0.0 1.086 0.285 6.049 6.987 33.299 399.588
Iron (mg) 0.0 0.0 0.23 2.42 0.0 0.01 0.0 0.0 0.41 3.08 36.96
Magnesium (mg) 0.378 0.004 1.478 11.458 0.0 0.065 0.117 0.559 18.453 32.513 390.156
Phosphorus (mg) 4.54 0.0 23.531 56.25 0.0 0.069 0.046 4.829 41.28 130.546 1566.552
Potassium (mg) 4.54 0.0 16.509 55.729 0.0 0.467 0.487 7.625 21.653 107.01 1284.12
Sodium (mg) 108.96 0.011 17.248 1.042 314.64 0.011 0.107 2.237 2.08 446.335 5356.02
Zinc (mg) 0.02 0.0 0.14 0.36 0.0 0.0 0.0 0.02 0.55 1.09 13.08
Copper (mg) 0.0 0.0 0.012 0.073 0.0 0.0 0.0 0.001 0.078 0.164 1.968
Manganese (mg) 0.0 0.0 0.005 0.354 0.0 0.019 0.013 0.0 0.076 0.468 5.616
Selenium (mcg) 0.2 0.0 3.9 17.7 0.0 0.0 0.0 0.2 0.1 22.0 264.0
Vitamin A, IU (IU) 472.728 0.0 59.998 0.0 0.0 0.32 0.234 9.963 3.52 546.763 6561.156
Retinol (mcg) 126.931 0.0 17.125 0.0 0.0 0.0 0.0 2.948 0.0 147.004 1764.048
Vitamin A, RAE (mcg_RAE) 129.39 0.0 17.248 0.0 0.0 0.016 0.012 2.948 0.16 149.775 1797.3
Beta Carotene (mcg) 29.888 0.0 1.232 0.0 0.0 0.121 0.037 0.102 2.133 33.514 402.168
Vitamin E (mg) 0.44 0.0 0.12 0.03 0.0 0.0 0.0 0.0 0.01 0.61 7.32
Vitamin D (IU) 10.593 n/a 4.312 n/a n/a n/a n/a 2.643 n/a 17.549 210.588
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 9.375 0.0 0.241 0.0 0.0 0.0 50.395 604.74
Tocopherol, beta (mg) 0.0 n/a 0.0 0.04 n/a 0.0 n/a 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) 0.0 n/a 0.06 0.2 n/a 0.01 n/a 0.0 n/a 0.27 3.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.0 0.009 0.411 0.0 0.0 0.0 0.001 0.065 0.488 5.856
Riboflavin (mg) 0.006 0.0 0.059 0.255 0.0 0.0 0.0 0.01 0.025 0.355 4.26
Niacin (mg) 0.008 0.0 0.009 3.073 0.0 0.001 0.001 0.005 0.29 3.386 40.632
Pantothenic acid (mg) 0.021 0.0 0.177 0.229 0.0 0.0 n/a 0.018 0.036 0.482 5.784
Vitamin B-6 (mg) 0.0 0.0 0.017 0.021 0.0 0.0 0.0 0.002 0.008 0.049 0.588
Folate (mcg) 0.568 0.0 5.79 95.313 0.0 0.007 0.041 0.254 5.12 107.092 1285.104
Vitamin B-12 (mcg) 0.03 0.0 0.16 0.0 0.0 0.0 0.0 0.02 0.0 0.21 2.52
Choline (mg) 3.6 0.0 30.9 5.4 0.0 0.0 0.0 0.9 1.4 42.2 506.4
Folic acid (mcg) 0.0 0.0 0.0 80.208 0.0 0.0 0.0 0.0 0.0 80.208 962.496
Tryptophan (g) 0.002 n/a 0.021 0.068 n/a 0.0 n/a 0.002 0.02 0.112 1.344
Threonine (g) 0.008 n/a 0.069 0.146 n/a 0.0 n/a 0.005 0.037 0.264 3.168
Isoleucine (g) 0.009 n/a 0.083 0.188 n/a 0.0 n/a 0.01 0.039 0.328 3.936
Leucine (g) 0.015 n/a 0.134 0.37 n/a 0.0 n/a 0.019 0.069 0.608 7.296
Lysine (g) 0.013 n/a 0.112 0.12 n/a 0.0 n/a 0.015 0.029 0.289 3.468
Methionine (g) 0.004 n/a 0.047 0.094 n/a 0.0 n/a 0.004 0.03 0.178 2.136
Cystine (g) 0.002 n/a 0.033 0.115 n/a 0.0 n/a 0.006 0.018 0.174 2.088
Phenylalanine (g) 0.008 n/a 0.084 0.271 n/a 0.0 n/a 0.009 0.048 0.419 5.028
Tyrosine (g) 0.008 n/a 0.062 0.161 n/a 0.0 n/a 0.007 0.038 0.276 3.312
Valine (g) 0.011 n/a 0.106 0.219 n/a 0.0 n/a 0.011 0.051 0.398 4.776
Arginine (g) 0.006 n/a 0.101 0.219 n/a 0.0 n/a 0.005 0.134 0.465 5.58
Histidine (g) 0.004 n/a 0.038 0.12 n/a 0.0 n/a 0.004 0.027 0.193 2.316
Alanine (g) 0.006 n/a 0.091 0.172 n/a 0.0 n/a 0.006 0.047 0.322 3.864
Aspartic acid (g) 0.011 n/a 0.164 0.229 n/a 0.0 n/a 0.016 0.084 0.504 6.048
Glutamic acid (g) 0.034 n/a 0.207 1.813 n/a 0.0 n/a 0.04 0.202 2.295 27.54
Glycine (g) 0.004 n/a 0.053 0.193 n/a 0.0 n/a 0.003 0.062 0.315 3.78
Proline (g) 0.015 n/a 0.063 0.625 n/a 0.0 n/a 0.018 0.041 0.763 9.156
Serine (g) 0.009 n/a 0.12 0.271 n/a 0.0 n/a 0.011 0.05 0.46 5.52
Cholesterol (mg) 40.671 0.0 52.114 0.0 0.0 0.0 0.0 0.254 0.0 93.039 1116.468
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.382 0.083 0.0 0.0 0.002 0.032 0.358 10.576 126.912
Phytosterols (mg) n/a n/a n/a n/a n/a 0.028 0.113 n/a n/a 0.141 1.692
Monounsaturated Fat (g) 3.976 0.0 0.469 0.047 0.0 0.0 0.001 0.014 0.967 5.475 65.7
Polyunsaturated (g) 0.575 0.0 0.168 0.214 0.0 0.0 0.003 0.002 1.122 2.084 25.008