Receta Koupepia Stuffed Vine Leaves ) Cypriot - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
rice
56.7g |
onion
99.0g |
olive oil
27.0g |
lamb
86.18g |
tomatoes puree
31.25g |
parsley
7.22g |
water
500.0g |
olive oil
54.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.04 | 1.09 | 0.0 | 15.12 | 0.52 | 0.21 | 0.0 | 0.0 | 20.98 | 20.98 |
Total Fat (g) | 0.37 | 0.1 | 27.0 | 16.08 | 0.07 | 0.06 | 0.0 | 54.0 | 97.68 | 97.68 |
Carbohydrates (g) | 45.33 | 9.25 | 0.0 | 0.0 | 2.81 | 0.46 | 0.0 | 0.0 | 57.84 | 57.84 |
Ash (g) | 0.36 | 0.35 | 0.0 | 0.79 | 0.4 | 0.16 | 0.5 | 0.0 | 2.56 | 2.56 |
Calories (kcal) | 206.955 | 39.6 | 238.68 | 209.427 | 11.875 | 2.599 | 0.0 | 477.36 | 1186.496 | 1186.496 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.05 | 0.98 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.03 | 1.03 |
Glucose (dextrose) (g) | 0.01 | 1.95 | n/a | n/a | 0.77 | n/a | n/a | n/a | 2.73 | 2.73 |
Fructose (g) | 0.01 | 1.28 | n/a | n/a | 0.74 | n/a | n/a | n/a | 2.03 | 2.03 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.59 | 88.22 | 0.0 | 54.44 | 27.46 | 6.33 | 499.5 | 0.0 | 682.55 | 682.55 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.07 | 4.2 | 0.0 | n/a | 1.51 | 0.06 | 0.0 | 0.0 | 5.84 | 5.84 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 1.7 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 3.3 | 3.3 |
Calcium (mg) | 15.876 | 22.77 | 0.27 | 10.342 | 5.625 | 9.964 | 15.0 | 0.54 | 80.387 | 80.387 |
Iron (mg) | 2.44 | 0.21 | 0.15 | 1.4 | 0.56 | 0.45 | 0.0 | 0.3 | 5.51 | 5.51 |
Magnesium (mg) | 14.175 | 9.9 | 0.0 | 18.96 | 7.188 | 3.61 | 5.0 | 0.0 | 58.833 | 58.833 |
Phosphorus (mg) | 65.205 | 28.71 | 0.0 | 143.065 | 12.5 | 4.188 | 0.0 | 0.0 | 253.668 | 253.668 |
Potassium (mg) | 65.205 | 144.54 | 0.27 | 205.98 | 137.188 | 39.999 | 0.0 | 0.54 | 593.721 | 593.721 |
Sodium (mg) | 2.835 | 3.96 | 0.54 | 50.849 | 124.688 | 4.043 | 20.0 | 1.08 | 207.994 | 207.994 |
Zinc (mg) | 0.62 | 0.17 | 0.0 | 3.03 | 0.11 | 0.08 | 0.05 | 0.0 | 4.06 | 4.06 |
Copper (mg) | 0.125 | 0.04 | 0.0 | 0.095 | 0.091 | 0.011 | 0.05 | 0.0 | 0.411 | 0.411 |
Manganese (mg) | 0.618 | 0.129 | 0.0 | 0.017 | 0.053 | 0.012 | 0.0 | 0.0 | 0.829 | 0.829 |
Selenium (mcg) | 8.6 | 0.5 | 0.0 | 17.0 | 0.2 | 0.0 | 0.0 | 0.0 | 26.3 | 26.3 |
Vitamin A, IU (IU) | 0.0 | 1.98 | 0.0 | 0.0 | 159.375 | 608.213 | 0.0 | 0.0 | 769.568 | 769.568 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 8.125 | 30.396 | 0.0 | 0.0 | 38.521 | 38.521 |
Beta Carotene (mcg) | 0.0 | 0.99 | 0.0 | n/a | 95.625 | 364.899 | 0.0 | 0.0 | 461.514 | 461.514 |
Vitamin E (mg) | 0.06 | 0.02 | 3.87 | n/a | 0.62 | 0.05 | 0.0 | 7.75 | 12.38 | 12.38 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 6798.125 | 0.0 | 0.0 | 0.0 | 6798.125 | 6798.125 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.96 | 0.0 | n/a | 0.0 | 401.504 | 0.0 | 0.0 | 405.464 | 405.464 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.09 | 0.09 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.22 | n/a | 0.08 | 0.04 | n/a | 0.45 | 0.79 | 0.79 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 7.3 | 0.0 | 0.0 | 3.3 | 9.6 | 0.0 | 0.0 | 20.2 | 20.2 |
Thiamin (mg) | 0.329 | 0.05 | 0.0 | 0.103 | 0.009 | 0.006 | 0.0 | 0.0 | 0.498 | 0.498 |
Riboflavin (mg) | 0.028 | 0.03 | 0.0 | 0.19 | 0.025 | 0.007 | 0.0 | 0.0 | 0.28 | 0.28 |
Niacin (mg) | 2.376 | 0.119 | 0.0 | 5.231 | 0.459 | 0.095 | 0.0 | 0.0 | 8.28 | 8.28 |
Pantothenic acid (mg) | 0.573 | 0.119 | 0.0 | 0.586 | 0.138 | 0.029 | 0.0 | 0.0 | 1.444 | 1.444 |
Vitamin B-6 (mg) | 0.091 | 0.119 | 0.0 | 0.121 | 0.041 | 0.006 | 0.0 | 0.0 | 0.377 | 0.377 |
Folate (mcg) | 130.977 | 18.81 | 0.0 | 16.375 | 3.438 | 10.974 | 0.0 | 0.0 | 180.574 | 180.574 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.1 |
Choline (mg) | 3.3 | 6.0 | 0.1 | n/a | 5.5 | 0.9 | 0.0 | 0.2 | 16.0 | 16.0 |
Folic acid (mcg) | 126.441 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.441 | 126.441 |
Tryptophan (g) | 0.045 | 0.01 | 0.0 | 0.181 | 0.003 | 0.004 | n/a | 0.0 | 0.243 | 0.243 |
Threonine (g) | 0.147 | 0.02 | 0.0 | 0.646 | 0.013 | 0.009 | n/a | 0.0 | 0.835 | 0.835 |
Isoleucine (g) | 0.176 | 0.01 | 0.0 | 0.733 | 0.009 | 0.009 | n/a | 0.0 | 0.936 | 0.936 |
Leucine (g) | 0.335 | 0.03 | 0.0 | 1.181 | 0.016 | 0.014 | n/a | 0.0 | 1.575 | 1.575 |
Lysine (g) | 0.147 | 0.04 | 0.0 | 1.336 | 0.016 | 0.013 | n/a | 0.0 | 1.551 | 1.551 |
Methionine (g) | 0.096 | 0.0 | 0.0 | 0.388 | 0.003 | 0.003 | n/a | 0.0 | 0.49 | 0.49 |
Cystine (g) | 0.085 | 0.0 | 0.0 | 0.181 | 0.003 | 0.001 | n/a | 0.0 | 0.27 | 0.27 |
Phenylalanine (g) | 0.215 | 0.03 | 0.0 | 0.612 | 0.013 | 0.011 | n/a | 0.0 | 0.88 | 0.88 |
Tyrosine (g) | 0.136 | 0.01 | 0.0 | 0.508 | 0.006 | 0.006 | n/a | 0.0 | 0.666 | 0.666 |
Valine (g) | 0.249 | 0.02 | 0.0 | 0.819 | 0.009 | 0.012 | n/a | 0.0 | 1.11 | 1.11 |
Arginine (g) | 0.335 | 0.099 | 0.0 | 0.896 | 0.009 | 0.009 | n/a | 0.0 | 1.348 | 1.348 |
Histidine (g) | 0.096 | 0.01 | 0.0 | 0.483 | 0.009 | 0.004 | n/a | 0.0 | 0.603 | 0.603 |
Alanine (g) | 0.232 | 0.02 | 0.0 | 0.914 | 0.016 | 0.014 | n/a | 0.0 | 1.196 | 1.196 |
Aspartic acid (g) | 0.38 | 0.089 | 0.0 | 1.327 | 0.088 | 0.021 | n/a | 0.0 | 1.905 | 1.905 |
Glutamic acid (g) | 0.788 | 0.257 | 0.0 | 2.198 | 0.253 | 0.018 | n/a | 0.0 | 3.514 | 3.514 |
Glycine (g) | 0.187 | 0.03 | 0.0 | 0.741 | 0.009 | 0.011 | n/a | 0.0 | 0.978 | 0.978 |
Proline (g) | 0.193 | 0.01 | 0.0 | 0.638 | 0.013 | 0.015 | n/a | 0.0 | 0.868 | 0.868 |
Serine (g) | 0.215 | 0.02 | 0.0 | 0.56 | 0.013 | 0.01 | n/a | 0.0 | 0.818 | 0.818 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 60.329 | 0.0 | 0.0 | 0.0 | 0.0 | 60.329 | 60.329 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.102 | 0.04 | 3.729 | 6.955 | 0.009 | 0.009 | 0.0 | 7.457 | 18.302 | 18.302 |
Phytosterols (mg) | n/a | 14.85 | 59.67 | n/a | n/a | 0.361 | n/a | 119.34 | 194.221 | 194.221 |
Monounsaturated Fat (g) | 0.119 | 0.01 | 19.699 | 6.593 | 0.009 | 0.022 | 0.0 | 39.398 | 65.851 | 65.851 |
Polyunsaturated (g) | 0.102 | 0.02 | 2.84 | 1.276 | 0.028 | 0.009 | 0.0 | 5.681 | 9.955 | 9.955 |