Receta Kovakkai Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Dry Red Chillies - 5

Curry Leaves - handful

Mustard Seeds - 1/4 tsp

Urad Dal - 1/4 tsp

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomato 56.42g	onion 99.0g	ginger 2.05g	curry 0.0g	mustard 0.0g	oil 9.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.5	1.09	0.04	n/a	n/a	0.0	n/a	1.62	1.62
Total Fat (g)	0.11	0.1	0.02	n/a	n/a	9.0	n/a	9.23	9.23
Carbohydrates (g)	2.21	9.25	0.36	n/a	n/a	0.0	n/a	11.82	11.82
Ash (g)	0.28	0.35	0.02	n/a	n/a	0.0	n/a	0.64	0.64
Calories (kcal)	10.156	39.6	1.637	n/a	n/a	79.56	n/a	130.952	130.952
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.98	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	0.71	1.95	n/a	n/a	n/a	n/a	n/a	2.66	2.66
Fructose (g)	0.77	1.28	n/a	n/a	n/a	n/a	n/a	2.05	2.05
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	53.32	88.22	1.61	n/a	n/a	0.0	n/a	143.15	143.15
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	1.48	4.2	0.03	n/a	n/a	0.0	n/a	5.72	5.72
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	1.7	0.0	n/a	n/a	0.0	n/a	2.4	2.4
Calcium (mg)	5.642	22.77	0.327	n/a	n/a	0.0	n/a	28.739	28.739
Iron (mg)	0.15	0.21	0.01	n/a	n/a	0.0	n/a	0.37	0.37
Magnesium (mg)	6.206	9.9	0.88	n/a	n/a	0.0	n/a	16.986	16.986
Phosphorus (mg)	13.541	28.71	0.696	n/a	n/a	0.0	n/a	42.946	42.946
Potassium (mg)	133.715	144.54	8.491	n/a	n/a	0.0	n/a	286.746	286.746
Sodium (mg)	2.821	3.96	0.266	n/a	n/a	0.0	n/a	7.047	7.047
Zinc (mg)	0.1	0.17	0.01	n/a	n/a	0.0	n/a	0.27	0.27
Copper (mg)	0.034	0.04	0.005	n/a	n/a	0.0	n/a	0.078	0.078
Manganese (mg)	0.062	0.129	0.005	n/a	n/a	n/a	n/a	0.195	0.195
Selenium (mcg)	0.0	0.5	0.0	n/a	n/a	0.0	n/a	0.5	0.5
Vitamin A, IU (IU)	469.979	1.98	0.0	n/a	n/a	0.0	n/a	471.959	471.959
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	23.696	0.0	0.0	n/a	n/a	0.0	n/a	23.696	23.696
Beta Carotene (mcg)	253.326	0.99	0.0	n/a	n/a	0.0	n/a	254.316	254.316
Vitamin E (mg)	0.3	0.02	0.01	n/a	n/a	0.83	n/a	1.16	1.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1451.687	0.0	0.0	n/a	n/a	0.0	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	69.397	3.96	0.0	n/a	n/a	0.0	n/a	73.357	73.357
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.07	0.0	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.2	7.3	0.1	n/a	n/a	0.0	n/a	14.6	14.6
Thiamin (mg)	0.023	0.05	0.001	n/a	n/a	0.0	n/a	0.073	0.073
Riboflavin (mg)	0.011	0.03	0.001	n/a	n/a	0.0	n/a	0.042	0.042
Niacin (mg)	0.333	0.119	0.015	n/a	n/a	0.0	n/a	0.467	0.467
Pantothenic acid (mg)	0.051	0.119	0.004	n/a	n/a	0.0	n/a	0.174	0.174
Vitamin B-6 (mg)	0.045	0.119	0.003	n/a	n/a	0.0	n/a	0.167	0.167
Folate (mcg)	8.463	18.81	0.225	n/a	n/a	0.0	n/a	27.498	27.498
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Choline (mg)	3.8	6.0	0.6	n/a	n/a	n/a	n/a	10.4	10.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.006	0.01	0.0	n/a	n/a	0.0	n/a	0.016	0.016
Threonine (g)	0.017	0.02	0.001	n/a	n/a	0.0	n/a	0.038	0.038
Isoleucine (g)	0.011	0.01	0.001	n/a	n/a	0.0	n/a	0.022	0.022
Leucine (g)	0.017	0.03	0.001	n/a	n/a	0.0	n/a	0.048	0.048
Lysine (g)	0.017	0.04	0.001	n/a	n/a	0.0	n/a	0.058	0.058
Methionine (g)	0.006	0.0	0.0	n/a	n/a	0.0	n/a	0.006	0.006
Cystine (g)	0.006	0.0	0.0	n/a	n/a	0.0	n/a	0.006	0.006
Phenylalanine (g)	0.039	0.03	0.001	n/a	n/a	0.0	n/a	0.07	0.07
Tyrosine (g)	0.006	0.01	0.0	n/a	n/a	0.0	n/a	0.016	0.016
Valine (g)	0.011	0.02	0.001	n/a	n/a	0.0	n/a	0.033	0.033
Arginine (g)	0.011	0.099	0.001	n/a	n/a	0.0	n/a	0.111	0.111
Histidine (g)	0.006	0.01	0.001	n/a	n/a	0.0	n/a	0.016	0.016
Alanine (g)	0.017	0.02	0.001	n/a	n/a	0.0	n/a	0.037	0.037
Aspartic acid (g)	0.079	0.089	0.004	n/a	n/a	0.0	n/a	0.172	0.172
Glutamic acid (g)	0.243	0.257	0.003	n/a	n/a	0.0	n/a	0.503	0.503
Glycine (g)	0.011	0.03	0.001	n/a	n/a	0.0	n/a	0.042	0.042
Proline (g)	0.011	0.01	0.001	n/a	n/a	0.0	n/a	0.022	0.022
Serine (g)	0.017	0.02	0.001	n/a	n/a	0.0	n/a	0.038	0.038
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.232	n/a	0.232	0.232
Saturated Fat (g)	0.017	0.04	0.004	n/a	n/a	0.669	n/a	0.729	0.729
Phytosterols (mg)	3.949	14.85	0.307	n/a	n/a	22.5	n/a	41.606	41.606
Monounsaturated Fat (g)	0.017	0.01	0.003	n/a	n/a	2.046	n/a	2.076	2.076
Polyunsaturated (g)	0.045	0.02	0.003	n/a	n/a	5.863	n/a	5.931	5.931