Receta Kovakkai Pickle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Gingelly Oil – 2 tblsp

Cumin Powder – 2 tblsp

Fenugreek Seeds – 1 tblsp

Turmeric Powder – 1 tsp

Curry Leaves – few

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cumin 0.0g	fenugreek 0.0g	turmeric 0.0g	lemons 30.74g	curry 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	n/a	0.34	n/a	n/a	0.34	0.34
Total Fat (g)	n/a	n/a	n/a	0.09	n/a	n/a	0.09	0.09
Carbohydrates (g)	n/a	n/a	n/a	2.86	n/a	n/a	2.86	2.86
Ash (g)	n/a	n/a	n/a	0.09	n/a	n/a	0.09	0.09
Calories (kcal)	n/a	n/a	n/a	8.915	n/a	n/a	8.915	8.915
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	n/a	n/a	27.35	n/a	n/a	27.35	27.35
Caffeine (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	n/a	0.77	n/a	n/a	0.77	0.77
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	n/a	0.9	n/a	n/a	0.9	0.9
Calcium (mg)	n/a	n/a	n/a	7.992	n/a	n/a	7.992	7.992
Iron (mg)	n/a	n/a	n/a	0.18	n/a	n/a	0.18	0.18
Magnesium (mg)	n/a	n/a	n/a	2.459	n/a	n/a	2.459	2.459
Phosphorus (mg)	n/a	n/a	n/a	4.918	n/a	n/a	4.918	4.918
Potassium (mg)	n/a	n/a	n/a	42.421	n/a	n/a	42.421	42.421
Sodium (mg)	n/a	n/a	n/a	0.615	n/a	n/a	0.615	0.615
Zinc (mg)	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.02
Copper (mg)	n/a	n/a	n/a	0.012	n/a	n/a	0.012	0.012
Manganese (mg)	n/a	n/a	n/a	0.009	n/a	n/a	0.009	0.009
Selenium (mcg)	n/a	n/a	n/a	0.1	n/a	n/a	0.1	0.1
Vitamin A, IU (IU)	n/a	n/a	n/a	6.763	n/a	n/a	6.763	6.763
Retinol (mcg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	n/a	0.307	n/a	n/a	0.307	0.307
Beta Carotene (mcg)	n/a	n/a	n/a	0.922	n/a	n/a	0.922	0.922
Vitamin E (mg)	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	3.381	n/a	n/a	3.381	3.381
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	n/a	16.3	n/a	n/a	16.3	16.3
Thiamin (mg)	n/a	n/a	n/a	0.012	n/a	n/a	0.012	0.012
Riboflavin (mg)	n/a	n/a	n/a	0.006	n/a	n/a	0.006	0.006
Niacin (mg)	n/a	n/a	n/a	0.031	n/a	n/a	0.031	0.031
Pantothenic acid (mg)	n/a	n/a	n/a	0.058	n/a	n/a	0.058	0.058
Vitamin B-6 (mg)	n/a	n/a	n/a	0.025	n/a	n/a	0.025	0.025
Folate (mcg)	n/a	n/a	n/a	3.381	n/a	n/a	3.381	3.381
Vitamin B-12 (mcg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	n/a	n/a	n/a	1.6	n/a	n/a	1.6	1.6
Folic acid (mcg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	n/a	0.012	n/a	n/a	0.012	0.012
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	n/a	n/a	0.003	n/a	n/a	0.003	0.003
Polyunsaturated (g)	n/a	n/a	n/a	0.028	n/a	n/a	0.028	0.028