Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kovakkai Curry (Gherkins / Ivy Gourd Curry)
Prep time: 10 mins | Cook time: 15 mins | Serves: 4
Kovakkai (Tindora/Dondakaya) – 1/4 kgs
Curry leaves – 1 sprig
Red chili powder – 1 tsp
Coriander powder – 1-1/2 tsp
Turmeric powder – 1/4 tsp
Garam masala powder – 1/2 tsp (optional)
Mustard seeds – 1/2 tsp
Urad dal – 1 tsp
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlic
2.61g 		curry
0.0g 		chili
0.0g 		coriander
0.0g 		turmeric
0.0g 		garam masala
0.0g 		mustard
0.0g 		coconut
10.4g 		salt
0.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.17 n/a n/a n/a n/a n/a n/a 0.35 n/a 0.0 1.6 1.6
Total Fat (g) 0.1 0.01 n/a n/a n/a n/a n/a n/a 3.48 n/a 13.6 17.2 17.2
Carbohydrates (g) 9.25 0.86 n/a n/a n/a n/a n/a n/a 1.58 n/a 0.0 11.69 11.69
Ash (g) 0.35 0.04 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.49 0.49
Calories (kcal) 39.6 3.889 n/a n/a n/a n/a n/a n/a 36.816 n/a 120.224 200.529 200.529
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 88.22 1.53 n/a n/a n/a n/a n/a n/a 4.89 n/a 0.0 94.63 94.63
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.2 0.03 n/a n/a n/a n/a n/a n/a 0.65 n/a 0.0 4.87 4.87
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.1 n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 2.7 2.7
Calcium (mg) 22.77 4.724 n/a n/a n/a n/a n/a n/a 1.456 n/a 0.0 28.95 28.95
Iron (mg) 0.21 0.04 n/a n/a n/a n/a n/a n/a 0.25 n/a 0.0 0.51 0.51
Magnesium (mg) 9.9 0.653 n/a n/a n/a n/a n/a n/a 3.328 n/a 0.0 13.881 13.881
Phosphorus (mg) 28.71 3.993 n/a n/a n/a n/a n/a n/a 11.752 n/a 0.0 44.455 44.455
Potassium (mg) 144.54 10.466 n/a n/a n/a n/a n/a n/a 37.024 n/a 0.0 192.03 192.03
Sodium (mg) 3.96 0.444 n/a n/a n/a n/a n/a n/a 2.08 n/a 0.0 6.484 6.484
Zinc (mg) 0.17 0.03 n/a n/a n/a n/a n/a n/a 0.11 n/a 0.0 0.31 0.31
Copper (mg) 0.04 0.008 n/a n/a n/a n/a n/a n/a 0.046 n/a 0.0 0.093 0.093
Manganese (mg) 0.129 0.044 n/a n/a n/a n/a n/a n/a 0.156 n/a n/a 0.328 0.328
Selenium (mcg) 0.5 0.4 n/a n/a n/a n/a n/a n/a 1.1 n/a 0.0 1.9 1.9
Vitamin A, IU (IU) 1.98 0.235 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.215 2.215
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.99 0.131 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.121 1.121
Vitamin E (mg) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 1.25 1.3 1.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.418 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 4.378 4.378
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.8 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 8.5 8.5
Thiamin (mg) 0.05 0.005 n/a n/a n/a n/a n/a n/a 0.007 n/a 0.0 0.062 0.062
Riboflavin (mg) 0.03 0.003 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.0 0.035 0.035
Niacin (mg) 0.119 0.018 n/a n/a n/a n/a n/a n/a 0.056 n/a 0.0 0.193 0.193
Pantothenic acid (mg) 0.119 0.016 n/a n/a n/a n/a n/a n/a 0.031 n/a 0.0 0.166 0.166
Vitamin B-6 (mg) 0.119 0.032 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.0 0.156 0.156
Folate (mcg) 18.81 0.078 n/a n/a n/a n/a n/a n/a 2.704 n/a 0.0 21.592 21.592
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.0 0.6 n/a n/a n/a n/a n/a n/a 1.3 n/a n/a 7.9 7.9
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.0 0.016 0.016
Threonine (g) 0.02 0.004 n/a n/a n/a n/a n/a n/a 0.012 n/a 0.0 0.036 0.036
Isoleucine (g) 0.01 0.006 n/a n/a n/a n/a n/a n/a 0.014 n/a 0.0 0.029 0.029
Leucine (g) 0.03 0.008 n/a n/a n/a n/a n/a n/a 0.026 n/a 0.0 0.064 0.064
Lysine (g) 0.04 0.007 n/a n/a n/a n/a n/a n/a 0.016 n/a 0.0 0.062 0.062
Methionine (g) 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.006 n/a 0.0 0.008 0.008
Cystine (g) 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.007 n/a 0.0 0.009 0.009
Phenylalanine (g) 0.03 0.005 n/a n/a n/a n/a n/a n/a 0.018 n/a 0.0 0.052 0.052
Tyrosine (g) 0.01 0.002 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.022 0.022
Valine (g) 0.02 0.008 n/a n/a n/a n/a n/a n/a 0.021 n/a 0.0 0.048 0.048
Arginine (g) 0.099 0.016 n/a n/a n/a n/a n/a n/a 0.057 n/a 0.0 0.173 0.173
Histidine (g) 0.01 0.003 n/a n/a n/a n/a n/a n/a 0.008 n/a 0.0 0.021 0.021
Alanine (g) 0.02 0.003 n/a n/a n/a n/a n/a n/a 0.018 n/a 0.0 0.041 0.041
Aspartic acid (g) 0.089 0.013 n/a n/a n/a n/a n/a n/a 0.034 n/a 0.0 0.136 0.136
Glutamic acid (g) 0.257 0.021 n/a n/a n/a n/a n/a n/a 0.079 n/a 0.0 0.358 0.358
Glycine (g) 0.03 0.005 n/a n/a n/a n/a n/a n/a 0.017 n/a 0.0 0.052 0.052
Proline (g) 0.01 0.003 n/a n/a n/a n/a n/a n/a 0.015 n/a 0.0 0.027 0.027
Serine (g) 0.02 0.005 n/a n/a n/a n/a n/a n/a 0.018 n/a 0.0 0.042 0.042
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 0.04 0.002 n/a n/a n/a n/a n/a n/a 3.089 n/a 1.01 4.141 4.141
Phytosterols (mg) 14.85 n/a n/a n/a n/a n/a n/a n/a 4.888 n/a 34.0 53.738 53.738
Monounsaturated Fat (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.149 n/a 3.091 3.25 3.25
Polyunsaturated (g) 0.02 0.007 n/a n/a n/a n/a n/a n/a 0.038 n/a 8.859 8.924 8.924