CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup – Raw rice ( uncooked)
1/2 tsp – Turmeric powder
1 tbsp – Jaggery (powder /grated)
Salt to taste
For grinding:
1/4 tsp – Oil
1 tbsp – Coriander seeds / dhania / malli
1 tsp – Fenugreek seeds / Methi / Vendhayam
1 tbsp – Sesame seeds ( white / black)
Seasonings:
3 tbsp – Sesame oil
1/2 tsp – Mustard seeds
1 tsp – Split black gram without skin / Ulunthu
1 tbsp – Bengal gram / Kadalai paruppu / chana dal
3 to 4 nos – Dry red chillies
5 tbsp – Peanuts roasted (remove skin)
Fresh curry leaves
1/4 tsp – Asafoetida
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon
30.74g 		salt
0.0g 		peppercorns
2.1g 		seasonings
0.0g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 n/a 0.23 n/a n/a 0.57 0.57
Total Fat (g) 0.09 n/a 0.07 n/a n/a 0.16 0.16
Carbohydrates (g) 2.86 n/a 1.36 n/a n/a 4.23 4.23
Ash (g) 0.09 n/a 0.09 n/a n/a 0.18 0.18
Calories (kcal) 8.915 n/a 5.355 n/a n/a 14.27 14.27
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 27.35 n/a 0.22 n/a n/a 27.57 27.57
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.77 n/a 0.01 n/a n/a 0.78 0.78
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 n/a 0.6 n/a n/a 1.4 1.4
Calcium (mg) 7.992 n/a 9.177 n/a n/a 17.169 17.169
Iron (mg) 0.18 n/a 0.61 n/a n/a 0.79 0.79
Magnesium (mg) 2.459 n/a 4.074 n/a n/a 6.533 6.533
Phosphorus (mg) 4.918 n/a 3.633 n/a n/a 8.551 8.551
Potassium (mg) 42.421 n/a 26.439 n/a n/a 68.86 68.86
Sodium (mg) 0.615 n/a 0.924 n/a n/a 1.539 1.539
Zinc (mg) 0.02 n/a 0.03 n/a n/a 0.05 0.05
Copper (mg) 0.012 n/a 0.024 n/a n/a 0.036 0.036
Manganese (mg) 0.009 n/a 0.118 n/a n/a 0.127 0.127
Selenium (mcg) 0.1 n/a 0.1 n/a n/a 0.2 0.2
Vitamin A, IU (IU) 6.763 n/a 6.279 n/a n/a 13.042 13.042
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.307 n/a 0.315 n/a n/a 0.622 0.622
Beta Carotene (mcg) 0.922 n/a 3.276 n/a n/a 4.198 4.198
Vitamin E (mg) 0.05 n/a 0.02 n/a n/a 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.126 n/a n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 3.381 n/a 4.305 n/a n/a 7.686 7.686
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.1 n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 16.3 n/a 0.4 n/a n/a 16.7 16.7
Thiamin (mg) 0.012 n/a 0.002 n/a n/a 0.015 0.015
Riboflavin (mg) 0.006 n/a 0.005 n/a n/a 0.011 0.011
Niacin (mg) 0.031 n/a 0.024 n/a n/a 0.055 0.055
Pantothenic acid (mg) 0.058 n/a n/a n/a n/a 0.058 0.058
Vitamin B-6 (mg) 0.025 n/a 0.007 n/a n/a 0.032 0.032
Folate (mcg) 3.381 n/a 0.21 n/a n/a 3.591 3.591
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.6 n/a 0.2 n/a n/a 1.8 1.8
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 n/a 0.021 n/a n/a 0.033 0.033
Phytosterols (mg) n/a n/a 1.932 n/a n/a 1.932 1.932
Monounsaturated Fat (g) 0.003 n/a 0.021 n/a n/a 0.024 0.024
Polyunsaturated (g) 0.028 n/a 0.024 n/a n/a 0.051 0.051