Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup – Raw rice ( uncooked)
1/2 tsp – Turmeric powder
1 tbsp – Jaggery (powder /grated)
Salt to taste
For grinding:
1/4 tsp – Oil
1 tbsp – Coriander seeds / dhania / malli
1 tsp – Fenugreek seeds / Methi / Vendhayam
1 tbsp – Sesame seeds ( white / black)
Seasonings:
3 tbsp – Sesame oil
1/2 tsp – Mustard seeds
1 tsp – Split black gram without skin / Ulunthu
1 tbsp – Bengal gram / Kadalai paruppu / chana dal
3 to 4 nos – Dry red chillies
5 tbsp – Peanuts roasted (remove skin)
Fresh curry leaves
1/4 tsp – Asafoetida
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon
30.74g 		salt
0.0g 		peppercorns
2.1g 		seasonings
0.0g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 n/a 0.23 n/a n/a 0.57 0.57
Total Fat (g) 0.09 n/a 0.07 n/a n/a 0.16 0.16
Carbohydrates (g) 2.86 n/a 1.36 n/a n/a 4.23 4.23
Ash (g) 0.09 n/a 0.09 n/a n/a 0.18 0.18
Calories (kcal) 8.915 n/a 5.355 n/a n/a 14.27 14.27
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 27.35 n/a 0.22 n/a n/a 27.57 27.57
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.77 n/a 0.01 n/a n/a 0.78 0.78
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 n/a 0.6 n/a n/a 1.4 1.4
Calcium (mg) 7.992 n/a 9.177 n/a n/a 17.169 17.169
Iron (mg) 0.18 n/a 0.61 n/a n/a 0.79 0.79
Magnesium (mg) 2.459 n/a 4.074 n/a n/a 6.533 6.533
Phosphorus (mg) 4.918 n/a 3.633 n/a n/a 8.551 8.551
Potassium (mg) 42.421 n/a 26.439 n/a n/a 68.86 68.86
Sodium (mg) 0.615 n/a 0.924 n/a n/a 1.539 1.539
Zinc (mg) 0.02 n/a 0.03 n/a n/a 0.05 0.05
Copper (mg) 0.012 n/a 0.024 n/a n/a 0.036 0.036
Manganese (mg) 0.009 n/a 0.118 n/a n/a 0.127 0.127
Selenium (mcg) 0.1 n/a 0.1 n/a n/a 0.2 0.2
Vitamin A, IU (IU) 6.763 n/a 6.279 n/a n/a 13.042 13.042
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.307 n/a 0.315 n/a n/a 0.622 0.622
Beta Carotene (mcg) 0.922 n/a 3.276 n/a n/a 4.198 4.198
Vitamin E (mg) 0.05 n/a 0.02 n/a n/a 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.126 n/a n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 3.381 n/a 4.305 n/a n/a 7.686 7.686
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.1 n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 16.3 n/a 0.4 n/a n/a 16.7 16.7
Thiamin (mg) 0.012 n/a 0.002 n/a n/a 0.015 0.015
Riboflavin (mg) 0.006 n/a 0.005 n/a n/a 0.011 0.011
Niacin (mg) 0.031 n/a 0.024 n/a n/a 0.055 0.055
Pantothenic acid (mg) 0.058 n/a n/a n/a n/a 0.058 0.058
Vitamin B-6 (mg) 0.025 n/a 0.007 n/a n/a 0.032 0.032
Folate (mcg) 3.381 n/a 0.21 n/a n/a 3.591 3.591
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.6 n/a 0.2 n/a n/a 1.8 1.8
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 n/a 0.021 n/a n/a 0.033 0.033
Phytosterols (mg) n/a n/a 1.932 n/a n/a 1.932 1.932
Monounsaturated Fat (g) 0.003 n/a 0.021 n/a n/a 0.024 0.024
Polyunsaturated (g) 0.028 n/a 0.024 n/a n/a 0.051 0.051