Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Malabar chicken samosa recipe
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Malabar chicken fry
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PREP TIME:
15 mins |
COOK TIME:
AUTHOR::
NISA HOMEY
INGREDIENTS
Ginger-Garlic: 1 tbsp, crushed
Coriander leaves: 1 tbsp, chopped
Kashmiri chilli powder: 1 tsp
Turmeric powder: 1/2 tsp
Coriander powder: 1 tsp
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		malabar
11.9g 		flour
250.0g 		sugar
4.2g 		salt
3.0g 		oil
0.0g 		ghee
-9.0g 		water
1000.0g 		chicken
170.0g 		onion
99.0g 		chilli
32.85g 		coriander
0.0g 		oil
34.0g 		turmeric
0.0g 		coriander
0.0g 		garam masala
1.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 25.83 0.0 0.0 n/a -0.03 0.0 31.62 1.09 0.66 n/a 0.0 n/a n/a 0.22 n/a 59.74 59.74
Total Fat (g) 0.09 2.45 0.0 0.0 n/a -8.95 0.0 25.6 0.1 0.07 n/a 34.0 n/a n/a 0.31 n/a 53.67 53.67
Carbohydrates (g) 0.32 190.78 4.2 0.0 n/a -0.0 0.0 0.0 9.25 3.11 n/a 0.0 n/a n/a 1.02 n/a 208.67 208.67
Ash (g) 0.12 1.18 0.0 2.99 n/a n/a 1.0 1.34 0.35 0.2 n/a 0.0 n/a n/a 0.11 n/a 7.29 7.29
Calories (kcal) 2.737 910.0 16.254 0.0 n/a -78.84 0.0 365.5 39.6 13.14 n/a 300.56 n/a n/a 5.724 n/a 1574.675 1574.675
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 11.01 29.8 0.0 0.01 n/a -0.02 999.0 112.18 88.22 28.82 n/a 0.0 n/a n/a 0.14 n/a 1269.16 1269.16
Caffeine (mg) n/a 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.68 4.2 0.0 n/a -0.0 0.0 0.0 4.2 1.68 n/a 0.0 n/a n/a 0.19 n/a 10.93 10.93
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 6.8 0.0 0.0 n/a -0.0 0.0 0.0 1.7 0.5 n/a 0.0 n/a n/a 0.5 n/a 9.7 9.7
Calcium (mg) 14.756 37.5 0.042 0.72 n/a -0.36 30.0 18.7 22.77 5.913 n/a 0.0 n/a n/a 2.664 n/a 132.705 132.705
Iron (mg) 0.18 11.6 0.0 0.01 n/a -0.0 0.0 1.53 0.21 0.39 n/a 0.01 n/a n/a 0.14 n/a 14.07 14.07
Magnesium (mg) 5.712 55.0 0.0 0.03 n/a -0.0 10.0 34.0 9.9 8.213 n/a 0.0 n/a n/a 2.736 n/a 125.591 125.591
Phosphorus (mg) 4.284 270.0 0.0 0.0 n/a -0.27 0.0 249.9 28.71 15.111 n/a 0.0 n/a n/a 5.274 n/a 573.009 573.009
Potassium (mg) 30.464 267.5 0.084 0.24 n/a -0.45 0.0 321.3 144.54 111.69 n/a 0.0 n/a n/a 36.252 n/a 911.62 911.62
Sodium (mg) 6.545 5.0 0.0 1162.74 n/a -0.18 40.0 119.0 3.96 2.3 n/a 0.0 n/a n/a 0.54 n/a 1339.905 1339.905
Zinc (mg) 0.04 1.75 0.0 0.0 n/a -0.0 0.1 2.23 0.17 0.1 n/a 0.0 n/a n/a 0.04 n/a 4.43 4.43
Copper (mg) 0.013 0.35 0.0 0.001 n/a -0.0 0.1 0.085 0.04 0.056 n/a 0.0 n/a n/a 0.007 n/a 0.651 0.651
Manganese (mg) 0.031 1.7 0.0 0.003 n/a n/a 0.0 0.034 0.129 0.079 n/a n/a n/a n/a 0.036 n/a 2.011 2.011
Selenium (mcg) 0.1 84.8 0.0 0.0 n/a -0.0 0.0 24.5 0.5 0.2 n/a 0.0 n/a n/a 0.2 n/a 110.2 110.2
Vitamin A, IU (IU) 137.802 0.0 0.0 0.0 n/a n/a 0.0 238.0 1.98 387.302 n/a 0.0 n/a n/a 748.98 n/a 1514.064 1514.064
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a -74.16 0.0 69.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a -4.46 -4.46
Vitamin A, RAE (mcg_RAE) 6.902 0.0 0.0 0.0 n/a -75.6 0.0 71.4 0.0 19.382 n/a 0.0 n/a n/a 37.458 n/a 59.542 59.542
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a -17.37 0.0 0.0 0.99 220.424 n/a 0.0 n/a n/a 393.12 n/a 597.164 597.164
Vitamin E (mg) n/a 0.15 0.0 0.0 n/a -0.25 0.0 0.51 0.02 0.23 n/a 3.13 n/a n/a 0.54 n/a 4.32 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 45.0 0.0 0.0 n/a -0.0 0.0 0.0 3.96 238.163 n/a 0.0 n/a n/a 236.826 n/a 523.949 523.949
Tocopherol, beta (mg) n/a 0.18 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.18 0.18
Tocopherol, gamma (mg) n/a 0.95 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.95 0.95
Tocopherol, delta (mg) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.7 0.0 0.0 0.0 n/a -0.0 0.0 2.7 7.3 79.7 n/a 0.0 n/a n/a 1.4 n/a 91.8 91.8
Thiamin (mg) 0.013 1.975 0.0 0.0 n/a -0.0 0.0 0.102 0.05 0.03 n/a 0.0 n/a n/a 0.006 n/a 2.175 2.175
Riboflavin (mg) 0.015 1.225 0.001 0.0 n/a -0.001 0.0 0.204 0.03 0.03 n/a 0.0 n/a n/a 0.017 n/a 1.52 1.52
Niacin (mg) 0.094 14.75 0.0 0.0 n/a -0.0 0.0 11.56 0.119 0.312 n/a 0.0 n/a n/a 0.157 n/a 26.991 26.991
Pantothenic acid (mg) 0.017 1.1 0.0 0.0 n/a n/a 0.0 1.547 0.119 0.02 n/a 0.0 n/a n/a n/a n/a 2.802 2.802
Vitamin B-6 (mg) 0.011 0.1 0.0 0.0 n/a -0.0 0.0 0.595 0.119 0.092 n/a 0.0 n/a n/a 0.044 n/a 0.961 0.961
Folate (mcg) 13.566 457.5 0.0 0.0 n/a -0.0 0.0 10.2 18.81 7.556 n/a 0.0 n/a n/a 1.908 n/a 509.54 509.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.53 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.53 0.53
Choline (mg) n/a 26.0 0.0 0.0 n/a -2.0 0.0 101.5 6.0 3.6 n/a n/a n/a n/a 0.9 n/a 136.1 136.1
Folic acid (mcg) 0.0 385.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 385.0 385.0
Tryptophan (g) n/a 0.325 n/a 0.0 n/a n/a n/a 0.357 0.01 0.01 n/a 0.0 n/a n/a n/a n/a 0.702 0.702
Threonine (g) n/a 0.7 n/a 0.0 n/a n/a n/a 1.309 0.02 0.023 n/a 0.0 n/a n/a n/a n/a 2.052 2.052
Isoleucine (g) n/a 0.9 n/a 0.0 n/a n/a n/a 1.564 0.01 0.023 n/a 0.0 n/a n/a n/a n/a 2.497 2.497
Leucine (g) n/a 1.775 n/a 0.0 n/a n/a n/a 2.295 0.03 0.036 n/a 0.0 n/a n/a n/a n/a 4.136 4.136
Lysine (g) n/a 0.575 n/a 0.0 n/a n/a n/a 2.567 0.04 0.03 n/a 0.0 n/a n/a n/a n/a 3.211 3.211
Methionine (g) n/a 0.45 n/a 0.0 n/a n/a n/a 0.833 0.0 0.007 n/a 0.0 n/a n/a n/a n/a 1.29 1.29
Cystine (g) n/a 0.55 n/a 0.0 n/a n/a n/a 0.425 0.0 0.013 n/a 0.0 n/a n/a n/a n/a 0.988 0.988
Phenylalanine (g) n/a 1.3 n/a 0.0 n/a n/a n/a 1.224 0.03 0.02 n/a 0.0 n/a n/a n/a n/a 2.573 2.573
Tyrosine (g) n/a 0.775 n/a 0.0 n/a n/a n/a 1.02 0.01 0.013 n/a 0.0 n/a n/a n/a n/a 1.818 1.818
Valine (g) n/a 1.05 n/a 0.0 n/a n/a n/a 1.53 0.02 0.026 n/a 0.0 n/a n/a n/a n/a 2.626 2.626
Arginine (g) n/a 1.05 n/a 0.0 n/a n/a n/a 1.989 0.099 0.033 n/a 0.0 n/a n/a n/a n/a 3.171 3.171
Histidine (g) n/a 0.575 n/a 0.0 n/a n/a n/a 0.918 0.01 0.013 n/a 0.0 n/a n/a n/a n/a 1.516 1.516
Alanine (g) n/a 0.825 n/a 0.0 n/a n/a n/a 1.853 0.02 0.026 n/a 0.0 n/a n/a n/a n/a 2.724 2.724
Aspartic acid (g) n/a 1.1 n/a 0.0 n/a n/a n/a 2.822 0.089 0.095 n/a 0.0 n/a n/a n/a n/a 4.106 4.106
Glutamic acid (g) n/a 8.7 n/a 0.0 n/a n/a n/a 4.607 0.257 0.085 n/a 0.0 n/a n/a n/a n/a 13.65 13.65
Glycine (g) n/a 0.925 n/a 0.0 n/a n/a n/a 2.074 0.03 0.023 n/a 0.0 n/a n/a n/a n/a 3.052 3.052
Proline (g) n/a 3.0 n/a 0.0 n/a n/a n/a 1.547 0.01 0.03 n/a 0.0 n/a n/a n/a n/a 4.586 4.586
Serine (g) n/a 1.3 n/a 0.0 n/a n/a n/a 1.122 0.02 0.026 n/a 0.0 n/a n/a n/a n/a 2.468 2.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a -23.04 0.0 127.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 104.46 104.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.877 n/a n/a n/a n/a 0.877 0.877
Saturated Fat (g) n/a 0.4 0.0 0.0 n/a -5.573 0.0 7.327 0.04 0.007 n/a 2.526 n/a n/a 0.059 n/a 4.785 4.785
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 14.85 n/a n/a 85.0 n/a n/a 1.494 n/a 101.344 101.344
Monounsaturated Fat (g) n/a 0.225 0.0 0.0 n/a -2.586 0.0 10.608 0.01 0.003 n/a 7.728 n/a n/a 0.05 n/a 16.038 16.038
Polyunsaturated (g) n/a 1.025 0.0 0.0 n/a -0.332 0.0 5.491 0.02 0.036 n/a 22.148 n/a n/a 0.151 n/a 28.538 28.538