Receta Kozhi Milagu Varuval - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken 340.0g	tomatoes 56.42g	chillies 32.85g	chili 0.0g	cumin 0.0g	coriander 0.0g	pepper 0.0g	garam masala 0.0g	curry 0.0g	mustard 0.0g	salt 0.0g	coriander 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	63.24	0.5	0.66	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	64.39	64.39
Total Fat (g)	51.2	0.11	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	51.38	51.38
Carbohydrates (g)	0.0	2.21	3.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.32	5.32
Ash (g)	2.69	0.28	0.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.17	3.17
Calories (kcal)	731.0	10.156	13.14	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	754.296	754.296
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.71	0.71
Fructose (g)	n/a	0.77	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.77	0.77
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	224.37	53.32	28.82	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	306.51	306.51
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.48	1.68	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.16	3.16
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.2	1.2
Calcium (mg)	37.4	5.642	5.913	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	48.955	48.955
Iron (mg)	3.06	0.15	0.39	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.61	3.61
Magnesium (mg)	68.0	6.206	8.213	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	82.419	82.419
Phosphorus (mg)	499.8	13.541	15.111	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	528.452	528.452
Potassium (mg)	642.6	133.715	111.69	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	888.005	888.005
Sodium (mg)	238.0	2.821	2.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	243.121	243.121
Zinc (mg)	4.45	0.1	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.65	4.65
Copper (mg)	0.17	0.034	0.056	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.26	0.26
Manganese (mg)	0.068	0.062	0.079	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.209	0.209
Selenium (mcg)	49.0	0.0	0.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	49.1	49.1
Vitamin A, IU (IU)	476.0	469.979	387.302	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1333.28	1333.28
Retinol (mcg)	139.4	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	139.4	139.4
Vitamin A, RAE (mcg_RAE)	142.8	23.696	19.382	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	185.878	185.878
Beta Carotene (mcg)	0.0	253.326	220.424	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	473.749	473.749
Vitamin E (mg)	1.02	0.3	0.23	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.55	1.55
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1451.687	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	69.397	238.163	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	307.559	307.559
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.4	7.2	79.7	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	92.3	92.3
Thiamin (mg)	0.204	0.023	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.256	0.256
Riboflavin (mg)	0.408	0.011	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.449	0.449
Niacin (mg)	23.12	0.333	0.312	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	23.765	23.765
Pantothenic acid (mg)	3.094	0.051	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.164	3.164
Vitamin B-6 (mg)	1.19	0.045	0.092	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.327	1.327
Folate (mcg)	20.4	8.463	7.556	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	36.419	36.419
Vitamin B-12 (mcg)	1.05	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.05	1.05
Choline (mg)	203.0	3.8	3.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	210.4	210.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.714	0.006	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.729	0.729
Threonine (g)	2.618	0.017	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.658	2.658
Isoleucine (g)	3.128	0.011	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.162	3.162
Leucine (g)	4.59	0.017	0.036	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.643	4.643
Lysine (g)	5.134	0.017	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.18	5.18
Methionine (g)	1.666	0.006	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.678	1.678
Cystine (g)	0.85	0.006	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.869	0.869
Phenylalanine (g)	2.448	0.039	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.507	2.507
Tyrosine (g)	2.04	0.006	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.059	2.059
Valine (g)	3.06	0.011	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.098	3.098
Arginine (g)	3.978	0.011	0.033	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.022	4.022
Histidine (g)	1.836	0.006	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.855	1.855
Alanine (g)	3.706	0.017	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.749	3.749
Aspartic acid (g)	5.644	0.079	0.095	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.818	5.818
Glutamic acid (g)	9.214	0.243	0.085	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.542	9.542
Glycine (g)	4.148	0.011	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.182	4.182
Proline (g)	3.094	0.011	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.135	3.135
Serine (g)	2.244	0.017	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.287	2.287
Cholesterol (mg)	255.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	255.0	255.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.654	0.017	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.677	14.677
Phytosterols (mg)	n/a	3.949	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.949	3.949
Monounsaturated Fat (g)	21.216	0.017	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	21.236	21.236
Polyunsaturated (g)	10.982	0.045	0.036	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.063	11.063