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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Stuffing / Poornam
Jaggery – 1/2 cup
Cardamom powder – 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
20.8g 		oats
39.0g 		cardamom
0.0g 		ghee
8.54g 		salt
0.4g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.69 6.59 n/a 0.02 0.0 0.0 7.3 7.3
Total Fat (g) 6.97 2.69 n/a 8.5 0.0 0.0 18.15 18.15
Carbohydrates (g) 3.17 25.85 n/a 0.0 0.0 0.0 29.01 29.01
Ash (g) 0.2 0.67 n/a n/a 0.4 0.06 1.33 1.33
Calories (kcal) 73.632 151.71 n/a 74.81 0.0 0.0 300.152 300.152
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 9.77 3.21 n/a 0.02 0.0 59.19 72.19 72.19
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 n/a n/a 0.0 0.0 0.0 1.3 1.3
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 4.1 n/a 0.0 0.0 0.0 6.0 6.0
Calcium (mg) 2.912 21.06 n/a 0.342 0.096 1.778 26.187 26.187
Iron (mg) 0.51 1.84 n/a 0.0 0.0 0.0 2.35 2.35
Magnesium (mg) 6.656 69.03 n/a 0.0 0.004 0.593 76.283 76.283
Phosphorus (mg) 23.504 203.97 n/a 0.256 0.0 0.0 227.73 227.73
Potassium (mg) 74.048 167.31 n/a 0.427 0.032 0.0 241.817 241.817
Sodium (mg) 4.16 0.78 n/a 0.171 155.032 2.37 162.513 162.513
Zinc (mg) 0.23 1.55 n/a 0.0 0.0 0.01 1.78 1.78
Copper (mg) 0.092 0.246 n/a 0.0 0.0 0.006 0.343 0.343
Manganese (mg) 0.312 1.919 n/a n/a 0.0 0.0 2.231 2.231
Selenium (mcg) 2.1 n/a n/a 0.0 0.0 0.0 2.1 2.1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 70.37 0.0 0.0 70.37 70.37
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 71.736 0.0 0.0 71.736 71.736
Beta Carotene (mcg) 0.0 n/a n/a 16.482 0.0 0.0 16.482 16.482
Vitamin E (mg) 0.05 n/a n/a 0.24 0.0 0.0 0.29 0.29
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.7 0.7
Thiamin (mg) 0.015 0.296 n/a 0.0 0.0 0.0 0.311 0.311
Riboflavin (mg) 0.004 0.055 n/a 0.001 0.0 0.0 0.06 0.06
Niacin (mg) 0.112 0.374 n/a 0.0 0.0 0.0 0.487 0.487
Pantothenic acid (mg) 0.062 0.527 n/a n/a 0.0 0.0 0.589 0.589
Vitamin B-6 (mg) 0.01 0.047 n/a 0.0 0.0 0.0 0.057 0.057
Folate (mcg) 5.408 21.84 n/a 0.0 0.0 0.0 27.248 27.248
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 n/a n/a 1.9 0.0 0.0 4.4 4.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.09 n/a n/a 0.0 n/a 0.098 0.098
Threonine (g) 0.025 0.226 n/a n/a 0.0 n/a 0.251 0.251
Isoleucine (g) 0.027 0.269 n/a n/a 0.0 n/a 0.296 0.296
Leucine (g) 0.052 0.499 n/a n/a 0.0 n/a 0.551 0.551
Lysine (g) 0.031 0.273 n/a n/a 0.0 n/a 0.304 0.304
Methionine (g) 0.012 0.121 n/a n/a 0.0 n/a 0.133 0.133
Cystine (g) 0.015 0.16 n/a n/a 0.0 n/a 0.174 0.174
Phenylalanine (g) 0.035 0.351 n/a n/a 0.0 n/a 0.386 0.386
Tyrosine (g) 0.021 0.222 n/a n/a 0.0 n/a 0.243 0.243
Valine (g) 0.042 0.367 n/a n/a 0.0 n/a 0.408 0.408
Arginine (g) 0.114 0.464 n/a n/a 0.0 n/a 0.579 0.579
Histidine (g) 0.017 0.16 n/a n/a 0.0 n/a 0.177 0.177
Alanine (g) 0.035 0.343 n/a n/a 0.0 n/a 0.379 0.379
Aspartic acid (g) 0.069 0.566 n/a n/a 0.0 n/a 0.634 0.634
Glutamic acid (g) 0.158 1.447 n/a n/a 0.0 n/a 1.605 1.605
Glycine (g) 0.033 0.328 n/a n/a 0.0 n/a 0.361 0.361
Proline (g) 0.029 0.363 n/a n/a 0.0 n/a 0.392 0.392
Serine (g) 0.035 0.293 n/a n/a 0.0 n/a 0.328 0.328
Cholesterol (mg) 0.0 0.0 n/a 21.862 0.0 0.0 21.862 21.862
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 0.476 n/a 5.288 0.0 0.0 11.941 11.941
Phytosterols (mg) 9.776 n/a n/a n/a 0.0 n/a 9.776 9.776
Monounsaturated Fat (g) 0.297 0.85 n/a 2.454 0.0 0.0 3.601 3.601
Polyunsaturated (g) 0.077 0.991 n/a 0.315 0.0 0.0 1.383 1.383