Receta KP's Zucchini Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		zucchini
58.9g 		onion
10.5g 		flour
20.83g 		mozzarella cheese
18.83g 		eggs
22.0g 		olive oil
9.0g 		parmesan cheese
4.17g 		basil
0.19g 		baking powder
0.77g 		garlic salt
0.47g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.12 2.15 4.89 2.77 0.0 1.6 0.01 0.0 0.08 n/a 12.32 73.92
Total Fat (g) 0.11 0.01 0.2 3.77 2.19 9.0 1.19 0.0 0.0 0.0 n/a 16.48 98.88
Carbohydrates (g) 1.97 0.98 15.9 0.72 0.17 0.0 0.17 0.01 0.0 0.34 n/a 20.26 121.56
Ash (g) 0.37 0.04 0.1 n/a 0.19 0.0 0.33 0.0 0.28 0.02 n/a 1.32 7.92
Calories (kcal) 9.424 4.2 75.833 56.877 31.46 79.56 17.958 0.043 0.0 1.549 n/a 276.905 1661.43
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.1 n/a n/a 0.02 n/a 0.01 0.0 n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) 0.44 0.21 n/a n/a 0.05 n/a 0.01 0.0 n/a n/a n/a 0.7 4.2
Fructose (g) 0.56 0.14 n/a n/a 0.02 n/a 0.01 0.0 n/a n/a n/a 0.73 4.38
Lactose (g) 0.0 0.0 n/a n/a 0.02 n/a 0.01 0.0 n/a n/a n/a 0.03 0.18
Maltose (g) 0.0 0.0 n/a n/a 0.02 n/a 0.01 0.0 n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 55.74 9.36 2.48 8.75 16.68 0.0 0.87 0.17 0.0 0.03 n/a 94.09 564.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.02 0.45 0.06 0.11 0.17 0.0 0.04 0.0 0.0 0.11 n/a 1.95 11.7
Galactose (g) 0.0 0.0 n/a n/a 0.02 n/a 0.01 0.0 n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.6 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 8.4
Calcium (mg) 8.835 2.415 3.125 137.672 11.66 0.09 46.208 0.334 0.0 0.373 n/a 210.713 1264.278
Iron (mg) 0.21 0.02 0.97 0.05 0.4 0.05 0.04 0.01 0.0 0.01 n/a 1.75 10.5
Magnesium (mg) 10.013 1.05 4.583 4.897 2.64 0.0 1.583 0.121 0.0 0.271 n/a 25.158 150.948
Phosphorus (mg) 22.382 3.045 22.5 98.687 42.02 0.0 30.375 0.106 0.0 1.946 n/a 221.06 1326.36
Potassium (mg) 154.318 15.33 22.292 17.892 29.48 0.09 5.208 0.557 0.0 5.138 n/a 250.305 1501.83
Sodium (mg) 5.89 0.42 0.417 99.44 30.8 0.18 63.708 0.008 209.76 0.121 n/a 410.744 2464.464
Zinc (mg) 0.17 0.02 0.15 0.59 0.24 0.0 0.16 0.0 0.0 0.01 n/a 1.34 8.04
Copper (mg) 0.029 0.004 0.029 0.006 0.022 0.0 0.01 0.001 0.0 0.001 n/a 0.102 0.612
Manganese (mg) 0.106 0.014 0.142 n/a 0.009 0.0 0.004 0.002 0.0 0.003 n/a 0.279 1.674
Selenium (mcg) 0.1 0.1 7.1 3.1 7.0 0.0 0.7 0.0 0.0 0.2 n/a 18.2 109.2
Vitamin A, IU (IU) 117.8 0.21 0.0 n/a 107.14 0.0 18.417 9.959 0.0 0.0 n/a 253.526 1521.156
Retinol (mcg) 0.0 0.0 0.0 29.38 30.58 0.0 4.875 0.0 0.0 0.0 n/a 64.835 389.01
Vitamin A, RAE (mcg_RAE) 5.89 0.0 0.0 30.133 30.8 0.0 5.0 0.498 0.0 0.0 n/a 72.322 433.932
Beta Carotene (mcg) 70.68 0.105 0.0 9.605 2.2 0.0 1.292 5.932 0.0 0.0 n/a 89.814 538.884
Vitamin E (mg) 0.07 0.0 0.01 0.07 0.21 1.29 0.01 0.0 0.0 0.0 n/a 1.68 10.08
Vitamin D (IU) n/a n/a n/a n/a 7.7 n/a n/a n/a n/a n/a n/a 7.7 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1251.625 0.42 3.75 0.0 72.82 0.0 0.0 10.667 0.0 0.0 n/a 1339.282 8035.692
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a 0.11 0.07 n/a 0.0 n/a 0.0 n/a 0.26 1.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 10.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 10.9 65.4
Thiamin (mg) 0.029 0.005 0.165 0.019 0.015 0.0 0.001 0.0 0.0 0.002 n/a 0.237 1.422
Riboflavin (mg) 0.082 0.003 0.102 0.062 0.106 0.0 0.02 0.0 0.0 0.001 n/a 0.377 2.262
Niacin (mg) 0.289 0.013 1.229 0.023 0.015 0.0 0.005 0.002 0.0 0.003 n/a 1.578 9.468
Pantothenic acid (mg) 0.094 0.013 0.092 n/a 0.317 0.0 0.014 0.0 0.0 n/a n/a 0.529 3.174
Vitamin B-6 (mg) 0.13 0.013 0.008 0.015 0.031 0.0 0.002 0.0 0.0 0.014 n/a 0.212 1.272
Folate (mcg) 17.081 1.995 38.125 1.883 10.34 0.0 0.417 0.128 0.0 0.009 n/a 69.979 419.874
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.44 0.28 0.0 0.09 0.0 0.0 0.0 n/a 0.81 4.86
Choline (mg) 5.6 0.6 2.2 2.7 55.2 0.0 0.6 0.0 0.0 0.3 n/a 67.3 403.8
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.083 192.498
Tryptophan (g) 0.006 0.001 0.027 n/a 0.037 0.0 0.022 0.0 n/a 0.001 n/a 0.094 0.564
Threonine (g) 0.018 0.002 0.058 n/a 0.123 0.0 0.061 0.0 n/a 0.002 n/a 0.265 1.59
Isoleucine (g) 0.024 0.001 0.075 n/a 0.147 0.0 0.082 0.0 n/a 0.003 n/a 0.332 1.992
Leucine (g) 0.041 0.003 0.148 n/a 0.24 0.0 0.155 0.0 n/a 0.005 n/a 0.592 3.552
Lysine (g) 0.041 0.004 0.048 n/a 0.2 0.0 0.124 0.0 n/a 0.003 n/a 0.421 2.526
Methionine (g) 0.012 0.0 0.038 n/a 0.084 0.0 0.043 0.0 n/a 0.002 n/a 0.177 1.062
Cystine (g) 0.006 0.0 0.046 n/a 0.059 0.0 0.005 0.0 n/a 0.001 n/a 0.117 0.702
Phenylalanine (g) 0.024 0.003 0.108 n/a 0.15 0.0 0.087 0.0 n/a 0.002 n/a 0.374 2.244
Tyrosine (g) 0.018 0.001 0.065 n/a 0.11 0.0 0.097 0.0 n/a 0.001 n/a 0.292 1.752
Valine (g) 0.029 0.002 0.088 n/a 0.189 0.0 0.105 0.0 n/a 0.003 n/a 0.417 2.502
Arginine (g) 0.029 0.01 0.088 n/a 0.18 0.0 0.065 0.0 n/a 0.008 n/a 0.381 2.286
Histidine (g) 0.018 0.001 0.048 n/a 0.068 0.0 0.045 0.0 n/a 0.001 n/a 0.182 1.092
Alanine (g) 0.035 0.002 0.069 n/a 0.163 0.0 0.048 0.0 n/a 0.002 n/a 0.319 1.914
Aspartic acid (g) 0.088 0.009 0.092 n/a 0.293 0.0 0.111 0.001 n/a 0.006 n/a 0.6 3.6
Glutamic acid (g) 0.077 0.027 0.725 n/a 0.37 0.0 0.363 0.001 n/a 0.01 n/a 1.571 9.426
Glycine (g) 0.029 0.003 0.077 n/a 0.095 0.0 0.032 0.0 n/a 0.002 n/a 0.239 1.434
Proline (g) 0.024 0.001 0.25 n/a 0.112 0.0 0.193 0.0 n/a 0.001 n/a 0.581 3.486
Serine (g) 0.029 0.002 0.108 n/a 0.213 0.0 0.095 0.0 n/a 0.002 n/a 0.451 2.706
Cholesterol (mg) 0.0 0.0 0.0 10.17 93.06 0.0 3.667 0.0 0.0 0.0 n/a 106.897 641.382
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.004 0.033 2.049 0.682 1.243 0.721 0.0 0.0 0.001 n/a 4.757 28.542
Phytosterols (mg) n/a 1.575 n/a n/a n/a 19.89 n/a n/a n/a 0.037 n/a 21.502 129.012
Monounsaturated Fat (g) 0.006 0.001 0.019 0.913 0.838 6.566 0.349 0.0 0.0 0.0 n/a 8.693 52.158
Polyunsaturated (g) 0.047 0.002 0.085 0.096 0.299 0.947 0.049 0.001 0.0 0.002 n/a 1.528 9.168