Receta Kraft Recipe Makers Review and Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breasts 294.83g	spinach 244.8g	mozzarella cheese 56.5g	Total Per Serving	Total for Recipe
Protein (g)	68.08	7.0	14.67	89.75	89.75
Total Fat (g)	3.66	0.95	11.32	15.93	15.93
Carbohydrates (g)	0.0	8.89	2.16	11.05	11.05
Ash (g)	3.01	4.21	n/a	7.22	7.22
Calories (kcal)	324.317	56.304	170.63	551.251	551.251
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.17	n/a	0.17	0.17
Glucose (dextrose) (g)	n/a	0.27	n/a	0.27	0.27
Fructose (g)	n/a	0.37	n/a	0.37	0.37
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	220.42	223.75	26.25	470.41	470.41
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.03	0.34	1.37	1.37
Galactose (g)	n/a	0.24	n/a	0.24	0.24
Dietary Fiber (g)	0.0	5.4	0.0	5.4	5.4
Calcium (mg)	32.432	242.352	413.015	687.799	687.799
Iron (mg)	2.12	6.63	0.14	8.9	8.9
Magnesium (mg)	82.553	193.392	14.69	290.635	290.635
Phosphorus (mg)	577.874	119.952	296.06	993.886	993.886
Potassium (mg)	751.825	1365.984	53.675	2171.484	2171.484
Sodium (mg)	191.642	193.392	298.32	683.354	683.354
Zinc (mg)	2.36	1.3	1.77	5.42	5.42
Copper (mg)	0.118	0.318	0.017	0.453	0.453
Manganese (mg)	0.059	2.203	n/a	2.262	2.262
Selenium (mcg)	52.5	2.4	9.2	64.1	64.1
Vitamin A, IU (IU)	61.915	22954.896	n/a	23016.811	23016.811
Retinol (mcg)	17.69	0.0	88.14	105.83	105.83
Vitamin A, RAE (mcg_RAE)	17.69	1148.112	90.4	1256.202	1256.202
Beta Carotene (mcg)	0.0	13772.448	28.815	13801.263	13801.263
Vitamin E (mg)	0.38	4.97	0.21	5.56	5.56
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	29860.704	0.0	29860.704	29860.704
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.12	0.44	n/a	0.56	0.56
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.5	68.8	0.0	72.3	72.3
Thiamin (mg)	0.206	0.196	0.057	0.459	0.459
Riboflavin (mg)	0.265	0.465	0.186	0.917	0.917
Niacin (mg)	32.992	1.763	0.068	34.822	34.822
Pantothenic acid (mg)	2.418	0.171	n/a	2.589	2.589
Vitamin B-6 (mg)	1.622	0.49	0.045	2.156	2.156
Folate (mcg)	11.793	474.912	5.65	492.355	492.355
Vitamin B-12 (mcg)	1.12	0.0	1.31	2.43	2.43
Choline (mg)	216.4	44.1	8.0	268.5	268.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.796	0.098	n/a	0.894	0.894
Threonine (g)	2.889	0.294	n/a	3.183	3.183
Isoleucine (g)	3.597	0.367	n/a	3.964	3.964
Leucine (g)	5.101	0.539	n/a	5.639	5.639
Lysine (g)	5.779	0.416	n/a	6.195	6.195
Methionine (g)	1.887	0.122	n/a	2.009	2.009
Cystine (g)	0.885	0.098	n/a	0.982	0.982
Phenylalanine (g)	2.712	0.318	n/a	3.031	3.031
Tyrosine (g)	2.3	0.269	n/a	2.569	2.569
Valine (g)	3.391	0.392	n/a	3.782	3.782
Arginine (g)	4.098	0.392	n/a	4.49	4.49
Histidine (g)	2.123	0.147	n/a	2.27	2.27
Alanine (g)	3.715	0.343	n/a	4.058	4.058
Aspartic acid (g)	6.074	0.588	n/a	6.661	6.661
Glutamic acid (g)	10.201	0.832	n/a	11.034	11.034
Glycine (g)	3.332	0.318	n/a	3.65	3.65
Proline (g)	2.801	0.269	n/a	3.07	3.07
Serine (g)	2.329	0.245	n/a	2.574	2.574
Cholesterol (mg)	171.003	0.0	30.51	201.513	201.513
Trans Fat (g)	0.088	n/a	n/a	0.088	0.088
Saturated Fat (g)	0.973	0.147	6.147	7.267	7.267
Phytosterols (mg)	n/a	22.032	n/a	22.032	22.032
Monounsaturated Fat (g)	0.885	0.024	2.74	3.649	3.649
Polyunsaturated (g)	0.826	0.416	0.288	1.53	1.53