Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn flake
14.0g 		corn flake
1.75g 		flour
5.21g 		salt
6.0g 		paprika
0.53g 		sugar
1.05g 		garlic
0.61g 		onion
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.12 0.54 0.0 0.08 0.0 0.04 0.01 1.72 1.72
Total Fat (g) 0.01 0.0 0.05 0.0 0.07 0.0 0.0 0.0 0.14 0.14
Carbohydrates (g) 12.14 1.52 3.98 0.0 0.3 1.05 0.2 0.07 19.25 19.25
Ash (g) 0.39 0.05 0.02 5.99 0.04 0.0 0.01 0.0 6.5 6.5
Calories (kcal) 50.4 6.3 18.964 0.0 1.532 4.064 0.907 0.299 82.466 82.466
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.03 0.03
Fructose (g) n/a n/a n/a n/a 0.04 n/a n/a 0.01 0.05 0.05
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.49 0.06 0.62 0.01 0.05 0.0 0.36 0.67 2.26 2.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 0.11 0.01 0.0 0.05 1.05 0.01 0.03 2.18 2.18
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.1 0.0 0.2 0.0 0.0 0.0 1.1 1.1
Calcium (mg) 0.42 0.053 0.782 1.44 0.938 0.011 1.102 0.172 4.917 4.917
Iron (mg) 2.7 0.34 0.24 0.02 0.13 0.0 0.01 0.0 3.44 3.44
Magnesium (mg) 2.24 0.28 1.146 0.06 0.981 0.0 0.152 0.075 4.934 4.934
Phosphorus (mg) 7.28 0.91 5.627 0.0 1.829 0.0 0.932 0.217 16.794 16.794
Potassium (mg) 16.38 2.048 5.575 0.48 12.423 0.021 2.442 1.091 40.459 40.459
Sodium (mg) 132.86 16.608 0.104 2325.48 0.18 0.0 0.104 0.03 2475.365 2475.365
Zinc (mg) 0.07 0.01 0.04 0.01 0.02 0.0 0.01 0.0 0.15 0.15
Copper (mg) 0.004 0.001 0.007 0.002 0.003 0.0 0.002 0.0 0.019 0.019
Manganese (mg) 0.011 0.001 0.035 0.006 0.004 0.0 0.01 0.001 0.07 0.07
Selenium (mcg) 0.7 0.1 1.8 0.0 0.0 0.0 0.1 0.0 2.7 2.7
Vitamin A, IU (IU) 375.34 46.918 0.0 0.0 279.496 0.0 0.055 0.015 701.823 701.823
Retinol (mcg) 105.84 13.23 0.0 0.0 0.0 0.0 0.0 0.0 119.07 119.07
Vitamin A, RAE (mcg_RAE) 106.96 13.37 0.0 0.0 13.976 0.0 0.0 0.0 134.306 134.306
Beta Carotene (mcg) 10.36 1.295 0.0 0.0 146.699 0.0 0.03 0.007 158.392 158.392
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.2 0.2
Vitamin D (IU) 20.02 2.503 n/a n/a n/a n/a n/a n/a 22.523 22.523
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 144.48 18.06 0.938 0.0 69.732 0.0 0.097 0.03 233.337 233.337
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.02 n/a n/a 0.0 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.1 0.6 0.6
Thiamin (mg) 0.188 0.023 0.041 0.0 0.003 0.0 0.001 0.0 0.257 0.257
Riboflavin (mg) 0.213 0.027 0.026 0.0 0.009 0.0 0.001 0.0 0.275 0.275
Niacin (mg) 2.5 0.313 0.307 0.0 0.081 0.0 0.004 0.001 3.207 3.207
Pantothenic acid (mg) 0.017 0.002 0.023 0.0 0.009 0.0 0.004 0.001 0.056 0.056
Vitamin B-6 (mg) 0.251 0.031 0.002 0.0 0.021 0.0 0.008 0.001 0.314 0.314
Folate (mcg) 49.98 6.248 9.534 0.0 0.562 0.0 0.018 0.142 66.484 66.484
Vitamin B-12 (mcg) 0.75 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.84 0.84
Choline (mg) 0.4 0.1 0.5 0.0 0.3 0.0 0.1 0.0 1.5 1.5
Folic acid (mcg) 47.32 5.915 8.023 0.0 0.0 0.0 0.0 0.0 61.258 61.258
Tryptophan (g) n/a n/a 0.007 0.0 n/a n/a 0.0 0.0 0.007 0.007
Threonine (g) n/a n/a 0.015 0.0 n/a n/a 0.001 0.0 0.016 0.016
Isoleucine (g) n/a n/a 0.019 0.0 n/a n/a 0.001 0.0 0.02 0.02
Leucine (g) n/a n/a 0.037 0.0 n/a n/a 0.002 0.0 0.039 0.039
Lysine (g) n/a n/a 0.012 0.0 n/a n/a 0.002 0.0 0.014 0.014
Methionine (g) n/a n/a 0.009 0.0 n/a n/a 0.0 0.0 0.01 0.01
Cystine (g) n/a n/a 0.011 0.0 n/a n/a 0.0 0.0 0.012 0.012
Phenylalanine (g) n/a n/a 0.027 0.0 n/a n/a 0.001 0.0 0.028 0.028
Tyrosine (g) n/a n/a 0.016 0.0 n/a n/a 0.0 0.0 0.017 0.017
Valine (g) n/a n/a 0.022 0.0 n/a n/a 0.002 0.0 0.024 0.024
Arginine (g) n/a n/a 0.022 0.0 n/a n/a 0.004 0.001 0.026 0.026
Histidine (g) n/a n/a 0.012 0.0 n/a n/a 0.001 0.0 0.013 0.013
Alanine (g) n/a n/a 0.017 0.0 n/a n/a 0.001 0.0 0.018 0.018
Aspartic acid (g) n/a n/a 0.023 0.0 n/a n/a 0.003 0.001 0.027 0.027
Glutamic acid (g) n/a n/a 0.181 0.0 n/a n/a 0.005 0.002 0.188 0.188
Glycine (g) n/a n/a 0.019 0.0 n/a n/a 0.001 0.0 0.021 0.021
Proline (g) n/a n/a 0.063 0.0 n/a n/a 0.001 0.0 0.063 0.063
Serine (g) n/a n/a 0.027 0.0 n/a n/a 0.001 0.0 0.028 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.008 0.0 0.011 0.0 0.001 0.0 0.02 0.02
Phytosterols (mg) n/a n/a n/a 0.0 0.928 n/a n/a 0.112 1.04 1.04
Monounsaturated Fat (g) 0.004 0.001 0.005 0.0 0.007 0.0 0.0 0.0 0.016 0.016
Polyunsaturated (g) 0.007 0.001 0.021 0.0 0.044 0.0 0.002 0.0 0.075 0.075