Receta Kransekake (Almond Wreath Cake) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gm inely gound unblanched almonds
3 x egg white
2 dl sifted confectioner's sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		almonds
41.67g 		confectioner's sugar
83.33g 		egg
0.0g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 9.14 0.0 n/a 0.92 10.06 60.36
Total Fat (g) 21.09 0.08 n/a 0.73 21.9 131.4
Carbohydrates (g) 8.31 83.0 n/a 0.06 91.36 548.16
Ash (g) 1.26 0.0 n/a 0.06 1.32 7.92
Calories (kcal) 242.083 324.167 n/a 10.487 576.737 3460.422
Starch (g) 0.43 1.41 n/a n/a 1.84 11.04
Sucrose (g) 1.99 n/a n/a 0.01 2.0 12.0
Glucose (dextrose) (g) 0.02 n/a n/a 0.02 0.03 0.18
Fructose (g) 0.0 n/a n/a 0.01 0.01 0.06
Lactose (g) 0.0 n/a n/a 0.01 0.01 0.06
Maltose (g) 0.06 n/a n/a 0.01 0.07 0.42
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.86 0.25 n/a 5.56 7.67 46.02
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.07 81.59 n/a 0.06 83.71 502.26
Galactose (g) n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 4.3 0.0 n/a 0.0 4.3 25.8
Calcium (mg) 90.0 0.833 n/a 3.887 94.72 568.32
Iron (mg) 1.55 0.02 n/a 0.13 1.7 10.2
Magnesium (mg) 114.583 0.0 n/a 0.88 115.463 692.778
Phosphorus (mg) 200.0 0.0 n/a 14.007 214.007 1284.042
Potassium (mg) 286.25 1.667 n/a 9.827 297.743 1786.458
Sodium (mg) 11.667 0.833 n/a 10.267 22.767 136.602
Zinc (mg) 1.3 0.0 n/a 0.08 1.38 8.28
Copper (mg) 0.488 0.0 n/a 0.007 0.495 2.97
Manganese (mg) 0.933 0.0 n/a 0.003 0.936 5.616
Selenium (mcg) 1.2 0.5 n/a 2.3 4.0 24.0
Vitamin A, IU (IU) 2.917 0.0 n/a 35.713 38.63 231.78
Retinol (mcg) 0.0 0.0 n/a 10.193 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 10.267 10.267 61.602
Beta Carotene (mcg) 1.667 0.0 n/a 0.733 2.4 14.4
Vitamin E (mg) 10.3 0.0 n/a 0.07 10.37 62.22
Vitamin D (IU) n/a 0.0 n/a 2.567 2.567 15.402
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.417 0.0 n/a 24.273 24.69 148.14
Tocopherol, beta (mg) 0.17 n/a n/a 0.0 0.17 1.02
Tocopherol, gamma (mg) 0.33 n/a n/a 0.04 0.37 2.22
Tocopherol, delta (mg) 0.11 n/a n/a 0.0 0.11 0.66
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.083 0.0 n/a 0.005 0.088 0.528
Riboflavin (mg) 0.233 0.017 n/a 0.035 0.285 1.71
Niacin (mg) 1.525 0.0 n/a 0.005 1.53 9.18
Pantothenic acid (mg) 0.129 0.0 n/a 0.106 0.235 1.41
Vitamin B-6 (mg) 0.05 0.0 n/a 0.01 0.06 0.36
Folate (mcg) 12.5 0.0 n/a 3.447 15.947 95.682
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.09 0.09 0.54
Choline (mg) 21.7 0.0 n/a 18.4 40.1 240.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.083 n/a n/a 0.012 0.096 0.576
Threonine (g) 0.292 n/a n/a 0.041 0.333 1.998
Isoleucine (g) 0.296 n/a n/a 0.049 0.345 2.07
Leucine (g) 0.633 n/a n/a 0.08 0.713 4.278
Lysine (g) 0.258 n/a n/a 0.067 0.325 1.95
Methionine (g) 0.079 n/a n/a 0.028 0.107 0.642
Cystine (g) 0.121 n/a n/a 0.02 0.141 0.846
Phenylalanine (g) 0.496 n/a n/a 0.05 0.546 3.276
Tyrosine (g) 0.229 n/a n/a 0.037 0.266 1.596
Valine (g) 0.346 n/a n/a 0.063 0.409 2.454
Arginine (g) 1.063 n/a n/a 0.06 1.123 6.738
Histidine (g) 0.254 n/a n/a 0.023 0.277 1.662
Alanine (g) 0.429 n/a n/a 0.054 0.483 2.898
Aspartic acid (g) 1.175 n/a n/a 0.098 1.273 7.638
Glutamic acid (g) 2.225 n/a n/a 0.123 2.348 14.088
Glycine (g) 0.633 n/a n/a 0.032 0.665 3.99
Proline (g) 0.417 n/a n/a 0.037 0.454 2.724
Serine (g) 0.433 n/a n/a 0.071 0.504 3.024
Cholesterol (mg) 0.0 0.0 n/a 31.02 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.621 0.017 n/a 0.227 1.865 11.19
Phytosterols (mg) 48.333 n/a n/a n/a 48.333 289.998
Monounsaturated Fat (g) 13.454 0.025 n/a 0.279 13.759 82.554
Polyunsaturated (g) 5.021 0.042 n/a 0.1 5.162 30.972