Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Half inch thick fish steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice wine
29.1g 		soy sauce
32.0g 		flour
15.63g 		rice flour
19.75g 		onion
99.0g 		pepper
97.58g 		sugar
66.67g 		tomatoes catsup
160.0g 		vinegar
60.0g 		rice wine
58.2g 		fish stock
122.0g 		pineapple
42.08g 		Total Per Serving Total for Recipe
Protein (g) 0.15 2.01 1.61 1.18 1.09 0.84 0.0 2.78 0.0 0.29 2.44 0.23 12.62 12.62
Total Fat (g) 0.0 0.01 0.15 0.28 0.1 0.17 0.0 0.5 0.0 0.0 0.73 0.05 1.99 1.99
Carbohydrates (g) 1.46 2.44 11.93 15.83 9.25 4.53 66.66 40.24 0.56 2.91 0.49 5.52 161.79 161.79
Ash (g) 0.0 4.9 0.07 0.12 0.35 0.42 0.0 5.86 n/a 0.0 1.18 0.09 12.99 12.99
Calories (kcal) 38.994 16.96 56.893 72.285 39.6 19.516 258.013 155.2 12.6 77.988 19.52 21.038 788.607 788.607
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.98 0.11 n/a 0.0 n/a n/a n/a 2.52 3.61 3.61
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 1.13 n/a 18.8 n/a n/a n/a 0.73 22.61 22.61
Fructose (g) n/a n/a n/a n/a 1.28 1.09 n/a 14.86 n/a n/a n/a 0.89 18.13 18.13
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 2.77 n/a n/a n/a 0.0 2.77 2.77
Alcohol (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 0.0 0.0 14.1 14.1
Water (g) 22.81 22.65 1.86 2.35 88.22 91.62 0.02 110.64 56.29 45.63 117.12 36.18 595.39 595.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 0.04 0.02 4.2 2.34 66.61 36.43 0.24 0.0 0.11 4.14 114.69 114.69
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.5 1.7 1.7 0.0 0.5 0.0 0.0 0.0 0.6 5.6 5.6
Calcium (mg) 1.455 6.08 2.345 1.975 22.77 9.758 0.667 28.8 4.2 2.91 36.6 5.47 123.029 123.029
Iron (mg) 0.03 0.62 0.73 0.07 0.21 0.33 0.01 0.82 0.12 0.06 0.26 0.12 3.36 3.36
Magnesium (mg) 1.746 13.76 3.439 6.913 9.9 9.758 0.0 30.4 3.0 3.492 1.22 5.049 88.676 88.676
Phosphorus (mg) 1.746 40.0 16.88 19.355 28.71 19.516 0.0 52.8 4.8 3.492 36.6 3.366 227.265 227.265
Potassium (mg) 7.275 69.44 16.724 15.01 144.54 170.765 1.333 611.2 43.8 14.55 104.92 45.862 1245.419 1245.419
Sodium (mg) 0.582 1803.84 0.313 0.0 3.96 2.927 0.0 1782.4 3.0 1.164 387.96 0.421 3986.567 3986.567
Zinc (mg) 0.01 0.17 0.11 0.16 0.17 0.13 0.0 0.42 0.02 0.01 0.12 0.05 1.36 1.36
Copper (mg) 0.003 0.032 0.022 0.026 0.04 0.068 0.0 0.288 0.006 0.006 0.061 0.046 0.597 0.597
Manganese (mg) n/a 0.134 0.106 0.237 0.129 0.117 0.0 0.208 n/a n/a n/a 0.391 1.323 1.323
Selenium (mcg) 0.4 0.2 5.3 3.0 0.5 0.0 0.4 0.5 0.1 0.8 0.9 0.0 12.0 12.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.98 361.046 0.0 1492.8 n/a 0.0 4.88 24.404 1885.11 1885.11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.22 0.0 1.22 1.22
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 17.564 0.0 75.2 0.0 0.0 1.22 1.262 95.247 95.247
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.99 202.966 0.0 896.0 0.0 0.0 0.0 14.726 1114.683 1114.683
Vitamin E (mg) 0.0 0.0 0.01 0.02 0.02 0.36 0.0 2.34 0.0 0.0 0.18 0.01 2.94 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26734.4 0.0 0.0 0.0 0.0 26734.4 26734.4
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 0.0 3.96 332.748 0.0 0.0 0.0 0.0 0.0 0.0 339.521 339.521
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.06 n/a 0.0 0.0 n/a 0.21 n/a n/a n/a 0.0 0.27 0.27
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 78.5 0.0 24.2 0.0 0.0 0.0 20.1 130.1 130.1
Thiamin (mg) 0.0 0.01 0.123 0.028 0.05 0.059 0.0 0.016 0.0 0.0 0.0 0.034 0.318 0.318
Riboflavin (mg) 0.0 0.054 0.077 0.004 0.03 0.029 0.013 0.208 0.0 0.0 0.037 0.013 0.464 0.464
Niacin (mg) 0.0 0.704 0.922 0.512 0.119 0.468 0.0 2.288 0.0 0.0 1.671 0.21 6.895 6.895
Pantothenic acid (mg) n/a 0.096 0.069 0.162 0.119 0.098 0.0 0.08 n/a n/a n/a 0.088 0.711 0.711
Vitamin B-6 (mg) 0.0 0.048 0.006 0.087 0.119 0.215 0.0 0.24 0.0 0.0 0.012 0.046 0.773 0.773
Folate (mcg) 0.0 4.48 28.603 0.79 18.81 9.758 0.0 16.0 0.0 0.0 4.88 7.574 90.894 90.894
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.12 0.12
Choline (mg) 0.0 5.9 1.6 1.1 6.0 5.4 0.0 20.0 0.0 0.0 11.2 2.3 53.6 53.6
Folic acid (mcg) 0.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) n/a 0.029 0.02 0.014 0.01 0.01 n/a 0.032 n/a n/a n/a 0.004 0.119 0.119
Threonine (g) n/a 0.08 0.044 0.041 0.02 0.039 n/a 0.096 n/a n/a n/a 0.008 0.328 0.328
Isoleucine (g) n/a 0.096 0.056 0.047 0.01 0.02 n/a 0.08 n/a n/a n/a 0.008 0.317 0.317
Leucine (g) n/a 0.16 0.111 0.097 0.03 0.039 n/a 0.128 n/a n/a n/a 0.008 0.573 0.573
Lysine (g) n/a 0.115 0.036 0.041 0.04 0.039 n/a 0.128 n/a n/a n/a 0.013 0.412 0.412
Methionine (g) n/a 0.029 0.028 0.028 0.0 0.01 n/a 0.032 n/a n/a n/a 0.004 0.131 0.131
Cystine (g) n/a 0.035 0.034 0.022 0.0 0.01 n/a 0.032 n/a n/a n/a 0.004 0.137 0.137
Phenylalanine (g) n/a 0.106 0.081 0.063 0.03 0.088 n/a 0.096 n/a n/a n/a 0.008 0.472 0.472
Tyrosine (g) n/a 0.074 0.048 0.061 0.01 0.01 n/a 0.064 n/a n/a n/a 0.008 0.275 0.275
Valine (g) n/a 0.099 0.066 0.069 0.02 0.039 n/a 0.096 n/a n/a n/a 0.008 0.397 0.397
Arginine (g) n/a 0.138 0.066 0.103 0.099 0.029 n/a 0.08 n/a n/a n/a 0.008 0.523 0.523
Histidine (g) n/a 0.051 0.036 0.03 0.01 0.01 n/a 0.064 n/a n/a n/a 0.004 0.205 0.205
Alanine (g) n/a 0.09 0.052 0.065 0.02 0.039 n/a 0.144 n/a n/a n/a 0.013 0.422 0.422
Aspartic acid (g) n/a 0.214 0.069 0.109 0.089 0.205 n/a 0.56 n/a n/a n/a 0.05 1.296 1.296
Glutamic acid (g) n/a 0.474 0.544 0.217 0.257 0.185 n/a 1.76 n/a n/a n/a 0.034 3.471 3.471
Glycine (g) n/a 0.09 0.058 0.053 0.03 0.029 n/a 0.08 n/a n/a n/a 0.008 0.348 0.348
Proline (g) n/a 0.147 0.188 0.055 0.01 0.02 n/a 0.096 n/a n/a n/a 0.008 0.524 0.524
Serine (g) n/a 0.115 0.081 0.061 0.02 0.049 n/a 0.112 n/a n/a n/a 0.017 0.455 0.455
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.025 0.077 0.04 0.059 0.0 0.064 0.0 0.0 0.171 0.004 0.442 0.442
Phytosterols (mg) n/a n/a n/a n/a 14.85 8.782 n/a 11.2 n/a n/a n/a 2.525 37.357 37.357
Monounsaturated Fat (g) 0.0 0.003 0.014 0.087 0.01 0.01 0.0 0.08 0.0 0.0 0.146 0.004 0.354 0.354
Polyunsaturated (g) 0.0 0.006 0.064 0.075 0.02 0.059 0.0 0.208 0.0 0.0 0.195 0.017 0.644 0.644