Receta Kraut Burgers (Bierochen) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
113.4g |
onion
33.75g |
shortening
9.6g |
bread dough
10.0g |
cabbage
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 21.08 | 0.37 | 0.0 | 0.88 | 0.04 | 22.37 | 89.48 |
| Total Fat (g) | 17.01 | 0.03 | 9.6 | 0.35 | 0.0 | 27.0 | 108.0 |
| Carbohydrates (g) | 0.0 | 3.15 | 0.0 | 5.0 | 0.17 | 8.33 | 33.32 |
| Ash (g) | 1.03 | 0.12 | 0.0 | 0.19 | 0.02 | 1.36 | 5.44 |
| Calories (kcal) | 243.805 | 13.5 | 84.864 | 27.1 | 0.75 | 370.019 | 1480.076 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.33 | n/a | n/a | 0.0 | 0.34 | 1.36 |
| Glucose (dextrose) (g) | n/a | 0.66 | n/a | n/a | 0.05 | 0.71 | 2.84 |
| Fructose (g) | n/a | 0.44 | n/a | n/a | 0.04 | 0.48 | 1.92 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.52 | 30.07 | 0.0 | 3.57 | 2.77 | 110.93 | 443.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.43 | 0.0 | 0.08 | 0.1 | 1.61 | 6.44 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | 0.9 | 3.6 |
| Calcium (mg) | 17.01 | 7.763 | 0.0 | 7.8 | 1.2 | 33.772 | 135.088 |
| Iron (mg) | 2.37 | 0.07 | 0.0 | 0.29 | 0.01 | 2.75 | 11.0 |
| Magnesium (mg) | 20.412 | 3.375 | 0.0 | 2.7 | 0.36 | 26.847 | 107.388 |
| Phosphorus (mg) | 193.91 | 9.788 | 0.0 | 10.3 | 0.78 | 214.777 | 859.108 |
| Potassium (mg) | 334.523 | 49.275 | 0.0 | 11.0 | 5.1 | 399.898 | 1599.592 |
| Sodium (mg) | 74.842 | 1.35 | 0.0 | 58.4 | 0.54 | 135.132 | 540.528 |
| Zinc (mg) | 5.08 | 0.06 | 0.0 | 0.09 | 0.01 | 5.23 | 20.92 |
| Copper (mg) | 0.079 | 0.014 | 0.0 | 0.019 | 0.001 | 0.112 | 0.448 |
| Manganese (mg) | 0.011 | 0.044 | n/a | 0.046 | 0.005 | 0.106 | 0.424 |
| Selenium (mcg) | 17.9 | 0.2 | 0.0 | 2.7 | 0.0 | 20.8 | 83.2 |
| Vitamin A, IU (IU) | 0.0 | 0.675 | 0.0 | 0.0 | 2.94 | 3.615 | 14.46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.15 | 0.6 |
| Beta Carotene (mcg) | 0.0 | 0.338 | 0.0 | 0.0 | 1.26 | 1.598 | 6.392 |
| Vitamin E (mg) | 0.42 | 0.01 | 0.08 | 0.03 | 0.0 | 0.54 | 2.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.35 | 0.0 | 4.8 | 0.9 | 7.05 | 28.2 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 2.83 | n/a | 0.0 | 2.83 | 11.32 |
| Tocopherol, delta (mg) | n/a | 0.0 | 1.6 | n/a | 0.0 | 1.6 | 6.4 |
| Vitamin C (mg) | 0.0 | 2.5 | 0.0 | 0.0 | 1.1 | 3.6 | 14.4 |
| Thiamin (mg) | 0.045 | 0.017 | 0.0 | 0.047 | 0.002 | 0.111 | 0.444 |
| Riboflavin (mg) | 0.17 | 0.01 | 0.0 | 0.029 | 0.001 | 0.21 | 0.84 |
| Niacin (mg) | 5.273 | 0.041 | 0.0 | 0.438 | 0.007 | 5.758 | 23.032 |
| Pantothenic acid (mg) | 0.624 | 0.041 | 0.0 | 0.038 | 0.006 | 0.708 | 2.832 |
| Vitamin B-6 (mg) | 0.397 | 0.041 | 0.0 | 0.005 | 0.004 | 0.446 | 1.784 |
| Folate (mcg) | 6.804 | 6.413 | 0.0 | 19.1 | 1.29 | 33.606 | 134.424 |
| Vitamin B-12 (mcg) | 2.46 | 0.0 | 0.0 | 0.0 | 0.0 | 2.46 | 9.84 |
| Choline (mg) | 69.4 | 2.1 | n/a | 1.5 | 0.3 | 73.3 | 293.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 16.1 | 64.4 |
| Tryptophan (g) | 0.113 | 0.003 | 0.0 | 0.01 | 0.0 | 0.127 | 0.508 |
| Threonine (g) | 0.816 | 0.007 | 0.0 | 0.025 | 0.001 | 0.849 | 3.396 |
| Isoleucine (g) | 0.93 | 0.003 | 0.0 | 0.033 | 0.001 | 0.967 | 3.868 |
| Leucine (g) | 1.644 | 0.01 | 0.0 | 0.061 | 0.001 | 1.717 | 6.868 |
| Lysine (g) | 1.746 | 0.014 | 0.0 | 0.02 | 0.001 | 1.781 | 7.124 |
| Methionine (g) | 0.544 | 0.0 | 0.0 | 0.016 | 0.0 | 0.561 | 2.244 |
| Cystine (g) | 0.215 | 0.0 | 0.0 | 0.019 | 0.0 | 0.235 | 0.94 |
| Phenylalanine (g) | 0.816 | 0.01 | 0.0 | 0.043 | 0.001 | 0.87 | 3.48 |
| Tyrosine (g) | 0.646 | 0.003 | 0.0 | 0.025 | 0.001 | 0.675 | 2.7 |
| Valine (g) | 1.032 | 0.007 | 0.0 | 0.038 | 0.001 | 1.078 | 4.312 |
| Arginine (g) | 1.372 | 0.034 | 0.0 | 0.032 | 0.002 | 1.44 | 5.76 |
| Histidine (g) | 0.692 | 0.003 | 0.0 | 0.019 | 0.001 | 0.715 | 2.86 |
| Alanine (g) | 1.315 | 0.007 | 0.0 | 0.028 | 0.001 | 1.351 | 5.404 |
| Aspartic acid (g) | 1.905 | 0.03 | 0.0 | 0.038 | 0.004 | 1.977 | 7.908 |
| Glutamic acid (g) | 3.164 | 0.088 | 0.0 | 0.299 | 0.009 | 3.559 | 14.236 |
| Glycine (g) | 1.417 | 0.01 | 0.0 | 0.031 | 0.001 | 1.459 | 5.836 |
| Proline (g) | 1.066 | 0.003 | 0.0 | 0.1 | 0.002 | 1.171 | 4.684 |
| Serine (g) | 0.839 | 0.007 | 0.0 | 0.043 | 0.002 | 0.89 | 3.56 |
| Cholesterol (mg) | 77.11 | 0.0 | 0.0 | 0.0 | 0.0 | 77.11 | 308.44 |
| Trans Fat (g) | 1.066 | n/a | 3.208 | n/a | n/a | 4.274 | 17.096 |
| Saturated Fat (g) | 6.656 | 0.014 | 2.231 | 0.086 | 0.001 | 8.988 | 35.952 |
| Phytosterols (mg) | n/a | 5.063 | n/a | n/a | 0.33 | 5.393 | 21.572 |
| Monounsaturated Fat (g) | 7.439 | 0.003 | 6.185 | 0.081 | 0.001 | 13.709 | 54.836 |
| Polyunsaturated (g) | 0.488 | 0.007 | 0.669 | 0.139 | 0.001 | 1.303 | 5.212 |