Receta Kraut 'N Kielbasa Sandwich Buns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Poppy seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
18.0g 		bacon
3.63g 		sauerkraut
56.7g 		sugar
0.8g 		caraway
0.07g 		garlic salt
0.18g 		pepper
0.03g 		sausage sausage
28.35g 		roll
56.7g 		water
29.63g 		butter
1.18g 		egg
5.5g 		egg
5.5g 		poppy
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.42 0.52 0.0 0.01 0.03 0.0 4.0 5.84 0.0 0.01 0.69 0.69 n/a 12.41 99.28
Total Fat (g) 0.02 1.63 0.08 0.0 0.01 0.0 0.0 8.14 1.93 0.0 0.96 0.55 0.55 n/a 13.86 110.88
Carbohydrates (g) 1.68 0.02 2.43 0.78 0.03 0.13 0.02 0.46 30.11 0.0 0.0 0.04 0.04 n/a 35.75 286.0
Ash (g) 0.06 0.09 1.22 0.0 0.0 0.01 0.0 0.68 1.64 0.03 0.02 0.05 0.05 n/a 3.86 30.88
Calories (kcal) 7.2 16.603 10.773 3.04 0.221 0.581 0.083 92.421 162.158 0.0 8.479 7.865 7.865 n/a 317.288 2538.304
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 n/a n/a 0.76 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.95 7.6
Glucose (dextrose) (g) 0.35 n/a 0.08 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.47 3.76
Fructose (g) 0.23 n/a 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.28 2.24
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.01 0.08
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 16.04 1.46 52.46 0.01 0.01 0.01 0.0 15.07 17.07 29.6 0.19 4.17 4.17 n/a 140.25 1122.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.76 0.0 1.01 0.78 0.0 0.04 0.0 n/a 0.66 0.0 0.0 0.04 0.04 n/a 3.34 26.72
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.3 0.0 1.6 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 n/a 4.8 38.4
Calcium (mg) 4.14 0.218 17.01 0.664 0.456 0.14 0.142 3.402 17.01 0.889 0.284 2.915 2.915 n/a 50.184 401.472
Iron (mg) 0.04 0.02 0.83 0.01 0.01 0.0 0.01 0.41 1.53 0.0 0.0 0.1 0.1 n/a 3.06 24.48
Magnesium (mg) 1.8 0.435 7.371 0.072 0.171 0.102 0.063 3.969 30.617 0.296 0.024 0.66 0.66 n/a 46.24 369.92
Phosphorus (mg) 5.22 6.815 11.34 0.032 0.376 0.73 0.056 38.556 90.151 0.0 0.284 10.505 10.505 n/a 174.57 1396.56
Potassium (mg) 26.28 7.54 96.39 1.064 0.895 1.927 0.409 67.19 102.058 0.0 0.284 7.37 7.37 n/a 318.776 2550.208
Sodium (mg) 0.72 30.196 374.787 0.224 0.011 0.046 0.014 248.346 505.753 1.185 6.811 7.7 7.7 n/a 1183.493 9467.944
Zinc (mg) 0.03 0.04 0.11 0.0 0.0 0.0 0.0 0.55 0.55 0.0 0.0 0.06 0.06 n/a 1.41 11.28
Copper (mg) 0.007 0.003 0.057 0.0 0.001 0.0 0.0 0.026 0.113 0.003 0.0 0.006 0.006 n/a 0.221 1.768
Manganese (mg) 0.023 0.001 0.085 0.0 0.001 0.001 0.002 0.014 0.397 0.0 0.0 0.002 0.002 n/a 0.529 4.232
Selenium (mcg) 0.1 0.7 0.3 0.0 0.0 0.1 0.0 5.0 15.8 0.0 0.0 1.7 1.7 n/a 25.5 204.0
Vitamin A, IU (IU) 0.36 1.341 10.206 0.0 0.24 0.0 0.097 0.0 3.969 0.0 29.551 26.785 26.785 n/a 99.335 794.68
Retinol (mcg) 0.0 0.399 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.935 7.645 7.645 n/a 23.623 188.984
Vitamin A, RAE (mcg_RAE) 0.0 0.399 0.567 0.0 0.012 0.0 0.005 0.0 0.0 0.0 8.088 7.7 7.7 n/a 24.471 195.768
Beta Carotene (mcg) 0.18 0.0 4.536 0.0 0.125 0.0 0.051 n/a 2.268 0.0 1.868 0.55 0.55 n/a 10.128 81.024
Vitamin E (mg) 0.0 0.01 0.08 0.0 0.0 0.0 0.0 n/a 0.19 0.0 0.03 0.05 0.05 n/a 0.42 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.662 1.925 1.925 n/a 4.512 36.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.002 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.006 0.048
Lutein + zeaxanthin (mcg) 0.72 0.0 167.265 0.0 0.136 0.0 0.067 n/a 30.617 0.0 0.0 18.205 18.205 n/a 235.215 1881.72
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.03 0.03 n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 8.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 10.0 80.0
Thiamin (mg) 0.009 0.01 0.011 0.0 0.0 0.001 0.0 0.142 0.215 0.0 0.0 0.004 0.004 n/a 0.397 3.176
Riboflavin (mg) 0.005 0.004 0.011 0.0 0.0 0.0 0.0 0.043 0.153 0.0 0.0 0.026 0.026 n/a 0.27 2.16
Niacin (mg) 0.022 0.139 0.079 0.001 0.002 0.001 0.0 0.975 2.211 0.0 0.0 0.004 0.004 n/a 3.439 27.512
Pantothenic acid (mg) 0.022 0.019 0.051 0.001 n/a n/a n/a 0.128 0.215 0.0 0.001 0.079 0.079 n/a 0.595 4.76
Vitamin B-6 (mg) 0.022 0.008 0.074 0.0 0.0 0.005 0.0 0.054 0.034 0.0 0.0 0.008 0.008 n/a 0.212 1.696
Folate (mcg) 3.42 0.073 13.608 0.008 0.007 0.004 0.003 0.567 56.132 0.0 0.035 2.585 2.585 n/a 79.026 632.208
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.07 0.07 n/a 0.45 3.6
Choline (mg) 1.1 1.7 5.9 0.0 0.0 0.1 0.0 n/a 8.3 0.0 0.2 13.8 13.8 n/a 45.0 360.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.658 0.0 0.0 0.0 0.0 n/a 43.658 349.264
Tryptophan (g) 0.002 0.004 0.006 n/a 0.0 0.0 n/a 0.04 0.068 n/a 0.0 0.009 0.009 n/a 0.138 1.104
Threonine (g) 0.004 0.016 0.017 n/a 0.001 0.001 n/a 0.167 0.176 n/a 0.0 0.031 0.031 n/a 0.443 3.544
Isoleucine (g) 0.002 0.02 0.011 n/a 0.001 0.001 n/a 0.173 0.227 n/a 0.001 0.037 0.037 n/a 0.508 4.064
Leucine (g) 0.005 0.033 0.017 n/a 0.001 0.002 n/a 0.306 0.403 n/a 0.001 0.06 0.06 n/a 0.887 7.096
Lysine (g) 0.007 0.035 0.017 n/a 0.001 0.001 n/a 0.315 0.159 n/a 0.001 0.05 0.05 n/a 0.635 5.08
Methionine (g) 0.0 0.009 0.006 n/a 0.0 0.001 n/a 0.108 0.096 n/a 0.0 0.021 0.021 n/a 0.262 2.096
Cystine (g) 0.0 0.005 0.006 n/a 0.0 0.0 n/a 0.045 0.125 n/a 0.0 0.015 0.015 n/a 0.211 1.688
Phenylalanine (g) 0.005 0.017 0.011 n/a 0.001 0.001 n/a 0.153 0.289 n/a 0.0 0.037 0.037 n/a 0.552 4.416
Tyrosine (g) 0.002 0.013 0.006 n/a 0.0 0.0 n/a 0.125 0.147 n/a 0.0 0.028 0.028 n/a 0.349 2.792
Valine (g) 0.004 0.022 0.017 n/a 0.001 0.001 n/a 0.193 0.266 n/a 0.001 0.047 0.047 n/a 0.6 4.8
Arginine (g) 0.018 0.027 0.028 n/a 0.001 0.003 n/a 0.264 0.227 n/a 0.0 0.045 0.045 n/a 0.658 5.264
Histidine (g) 0.002 0.016 0.011 n/a 0.0 0.001 n/a 0.125 0.125 n/a 0.0 0.017 0.017 n/a 0.314 2.512
Alanine (g) 0.004 0.027 0.017 n/a 0.001 0.001 n/a 0.255 0.204 n/a 0.0 0.041 0.041 n/a 0.59 4.72
Aspartic acid (g) 0.016 0.04 0.051 n/a 0.001 0.002 n/a 0.366 0.301 n/a 0.001 0.073 0.073 n/a 0.924 7.392
Glutamic acid (g) 0.047 0.062 0.119 n/a 0.002 0.004 n/a 0.601 1.831 n/a 0.002 0.092 0.092 n/a 2.853 22.824
Glycine (g) 0.005 0.029 0.011 n/a 0.001 0.001 n/a 0.281 0.21 n/a 0.0 0.024 0.024 n/a 0.586 4.688
Proline (g) 0.002 0.023 0.017 n/a 0.001 0.0 n/a 0.201 0.641 n/a 0.001 0.028 0.028 n/a 0.942 7.536
Serine (g) 0.004 0.016 0.023 n/a 0.001 0.001 n/a 0.164 0.289 n/a 0.001 0.053 0.053 n/a 0.605 4.84
Cholesterol (mg) 0.0 2.465 0.0 0.0 0.0 0.0 0.0 19.845 0.0 0.0 2.542 23.265 23.265 n/a 71.382 571.056
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.543 0.017 0.0 0.0 0.0 0.0 2.929 0.346 0.0 0.607 0.171 0.171 n/a 4.791 38.328
Phytosterols (mg) 2.7 n/a n/a n/a 0.05 0.014 0.03 0.0 n/a n/a n/a n/a n/a n/a 2.794 22.352
Monounsaturated Fat (g) 0.002 0.727 0.006 0.0 0.005 0.0 0.0 3.833 0.703 0.0 0.249 0.21 0.21 n/a 5.943 47.544
Polyunsaturated (g) 0.004 0.182 0.04 0.0 0.002 0.001 0.0 0.873 0.403 0.0 0.036 0.075 0.075 n/a 1.69 13.52