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Receta Krautsuppe – Cabbage Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
“right” )
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
116.0g 		cabbage
18.4g 		onions
198.0g 		chicken stock
946.35g 		turnip
98.82g 		water
474.0g 		carrots
108.58g 		parsley
21.66g 		potatoes
319.5g 		bay leaf
4.0g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 13.46 0.24 2.18 9.46 0.89 0.0 1.01 0.64 6.45 0.3 9.62 44.25 44.25
Total Fat (g) 52.25 0.02 0.2 0.95 0.1 0.0 0.26 0.17 0.29 0.33 7.15 61.71 61.71
Carbohydrates (g) 0.77 1.07 18.49 3.79 6.35 0.0 10.4 1.37 55.82 3.0 1.02 102.07 102.07
Ash (g) 2.91 0.12 0.69 6.62 0.69 0.47 1.05 0.48 3.45 0.14 2.01 18.65 18.65
Calories (kcal) 531.28 4.6 79.2 66.245 27.67 0.0 44.518 7.798 246.015 12.52 107.75 1127.594 1127.594
Starch (g) n/a 0.0 0.0 n/a n/a n/a 1.55 n/a 49.33 n/a n/a 50.88 50.88
Sucrose (g) n/a 0.01 1.96 n/a n/a n/a 3.9 n/a 0.54 n/a 0.04 6.45 6.45
Glucose (dextrose) (g) n/a 0.31 3.9 n/a n/a n/a 0.64 n/a 1.05 n/a 0.04 5.94 5.94
Fructose (g) n/a 0.27 2.55 n/a n/a n/a 0.6 n/a 0.86 n/a 0.04 4.32 4.32
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 0.04 0.04
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.63 16.96 176.44 925.53 90.79 473.53 95.87 19.0 253.49 0.22 5.21 2103.66 2103.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.59 8.4 0.0 3.76 0.0 5.15 0.18 2.49 n/a 0.23 20.79 20.79
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 0.04 0.04
Dietary Fiber (g) 0.0 0.5 3.4 3.8 1.8 0.0 3.0 0.7 7.0 1.1 0.0 21.2 21.2
Calcium (mg) 6.96 7.36 45.54 56.781 29.646 14.22 35.831 29.891 38.34 33.36 277.25 575.179 575.179
Iron (mg) 0.56 0.09 0.42 1.89 0.3 0.0 0.33 1.34 2.49 1.72 0.23 9.35 9.35
Magnesium (mg) 13.92 2.208 19.8 9.464 10.87 4.74 13.03 10.83 73.485 4.8 9.5 172.646 172.646
Phosphorus (mg) 218.08 4.784 57.42 123.026 26.681 0.0 38.003 12.563 182.115 4.52 182.25 849.442 849.442
Potassium (mg) 241.28 31.28 289.08 757.08 188.746 0.0 347.456 119.996 1345.095 21.16 31.25 3372.424 3372.424
Sodium (mg) 966.28 3.312 7.92 1495.233 66.209 18.96 74.92 12.13 19.17 0.92 382.25 3047.304 3047.304
Zinc (mg) 1.36 0.03 0.34 0.66 0.27 0.05 0.26 0.23 0.93 0.15 0.97 5.24 5.24
Copper (mg) 0.081 0.004 0.079 0.284 0.089 0.047 0.054 0.032 0.351 0.017 0.06 1.099 1.099
Manganese (mg) 0.023 0.029 0.257 0.473 0.128 0.0 0.152 0.035 0.479 0.327 0.023 1.927 1.927
Selenium (mcg) 23.4 0.1 1.0 0.0 0.7 0.0 0.1 0.0 1.0 0.1 4.4 30.8 30.8
Vitamin A, IU (IU) 42.92 18.032 3.96 0.0 0.0 0.0 18139.375 1824.638 6.39 247.4 110.5 20393.215 20393.215
Retinol (mcg) 12.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.25 42.01 42.01
Vitamin A, RAE (mcg_RAE) 12.76 0.92 0.0 0.0 0.0 0.0 906.643 91.189 0.0 12.36 30.0 1053.872 1053.872
Beta Carotene (mcg) 0.0 7.728 1.98 0.0 0.0 0.0 8995.853 1094.696 3.195 n/a 7.75 10111.202 10111.202
Vitamin E (mg) 0.31 0.03 0.04 0.0 0.03 0.0 0.72 0.16 0.03 n/a 0.07 1.39 1.39
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.086 0.0 0.0 n/a 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 5.52 7.92 0.0 0.0 0.0 277.965 1204.513 25.56 n/a 0.0 1521.477 1521.477
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.09 0.0 0.0 n/a n/a n/a 0.0 0.11 0.0 n/a n/a 0.21 0.21
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.7 14.7 66.2 20.8 0.0 6.4 28.8 62.9 1.9 0.0 208.4 208.4
Thiamin (mg) 0.325 0.011 0.099 0.0 0.04 0.0 0.076 0.019 0.256 0.0 0.008 0.833 0.833
Riboflavin (mg) 0.128 0.007 0.059 0.095 0.03 0.0 0.065 0.022 0.096 0.017 0.123 0.641 0.641
Niacin (mg) 4.443 0.042 0.238 4.826 0.395 0.0 1.064 0.284 3.355 0.08 0.028 14.755 14.755
Pantothenic acid (mg) 0.603 0.039 0.238 0.095 0.198 0.0 0.293 0.087 0.959 n/a 0.083 2.593 2.593
Vitamin B-6 (mg) 0.244 0.022 0.238 0.095 0.089 0.0 0.152 0.019 0.959 0.07 0.013 1.899 1.899
Folate (mcg) 2.32 7.912 37.62 0.0 14.823 0.0 20.63 32.923 51.12 7.2 2.5 177.048 177.048
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.57 1.74 1.74
Choline (mg) 54.1 2.0 12.1 n/a 11.0 0.0 9.6 2.8 38.7 n/a 3.9 133.9 133.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.116 0.002 0.02 n/a 0.01 n/a 0.011 0.011 0.096 n/a 0.13 0.395 0.395
Threonine (g) 0.522 0.007 0.04 n/a 0.03 n/a 0.206 0.026 0.256 n/a 0.365 1.451 1.451
Isoleucine (g) 0.626 0.006 0.02 n/a 0.04 n/a 0.087 0.026 0.256 n/a 0.493 1.552 1.552
Leucine (g) 1.044 0.007 0.059 n/a 0.03 n/a 0.109 0.043 0.383 n/a 0.93 2.606 2.606
Lysine (g) 1.114 0.007 0.079 n/a 0.04 n/a 0.109 0.039 0.415 n/a 0.745 2.548 2.548
Methionine (g) 0.302 0.002 0.0 n/a 0.01 n/a 0.022 0.009 0.096 n/a 0.255 0.695 0.695
Cystine (g) 0.151 0.002 0.0 n/a 0.01 n/a 0.087 0.002 0.096 n/a 0.03 0.377 0.377
Phenylalanine (g) 0.534 0.006 0.059 n/a 0.02 n/a 0.065 0.032 0.288 n/a 0.52 1.523 1.523
Tyrosine (g) 0.418 0.004 0.02 n/a 0.01 n/a 0.043 0.017 0.256 n/a 0.583 1.35 1.35
Valine (g) 0.719 0.007 0.04 n/a 0.03 n/a 0.076 0.037 0.383 n/a 0.63 1.922 1.922
Arginine (g) 0.87 0.015 0.198 n/a 0.02 n/a 0.098 0.026 0.32 n/a 0.393 1.938 1.938
Histidine (g) 0.51 0.004 0.02 n/a 0.01 n/a 0.043 0.013 0.16 n/a 0.273 1.032 1.032
Alanine (g) 0.858 0.007 0.04 n/a 0.04 n/a 0.119 0.043 0.192 n/a 0.29 1.589 1.589
Aspartic acid (g) 1.264 0.022 0.178 n/a 0.059 n/a 0.206 0.063 1.629 n/a 0.668 4.09 4.09
Glutamic acid (g) 1.984 0.053 0.515 n/a 0.128 n/a 0.402 0.054 1.118 n/a 2.175 6.429 6.429
Glycine (g) 0.94 0.006 0.059 n/a 0.03 n/a 0.054 0.032 0.192 n/a 0.19 1.503 1.503
Proline (g) 0.742 0.009 0.02 n/a 0.03 n/a 0.054 0.045 0.224 n/a 1.155 2.279 2.279
Serine (g) 0.51 0.009 0.04 n/a 0.03 n/a 0.054 0.03 0.288 n/a 0.573 1.534 1.534
Cholesterol (mg) 78.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 100.88 100.88
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.388 0.006 0.079 0.284 0.01 0.0 0.043 0.028 0.096 0.091 4.325 22.351 22.351
Phytosterols (mg) n/a 2.024 29.7 n/a 6.917 n/a n/a 1.083 15.975 n/a n/a 55.699 55.699
Monounsaturated Fat (g) 23.258 0.004 0.02 0.473 0.01 0.0 0.011 0.065 0.0 0.066 2.095 26.001 26.001
Polyunsaturated (g) 5.835 0.004 0.04 0.189 0.049 0.0 0.13 0.026 0.128 0.092 0.293 6.785 6.785