Receta Kreatopita Therini (Summery Meat Pie) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Minced fresh parsley Salt & freshly grnd pepper
10 x Commercial filo sheets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		scallions
5.76g 		butter
4.26g 		veal
29.48g 		zucchini
44.84g 		eggplant
37.1g 		tomatoes
24.0g 		coriander
0.09g 		oregano
0.1g 		cheese
13.2g 		butter
8.52g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.04 5.96 0.54 0.37 0.19 0.01 0.01 3.29 0.07 10.58 105.8
Total Fat (g) 0.01 3.46 0.85 0.08 0.07 0.03 0.02 0.01 4.37 6.91 15.81 158.1
Carbohydrates (g) 0.42 0.0 0.0 1.5 2.11 0.96 0.05 0.06 0.17 0.01 5.29 52.9
Ash (g) 0.05 0.09 0.32 0.28 0.26 0.19 0.01 0.01 0.52 0.18 1.9 19.0
Calories (kcal) 1.843 30.544 33.021 7.174 8.904 4.08 0.268 0.306 53.196 61.088 200.425 2004.25
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.03 n/a 0.05 0.5
Glucose (dextrose) (g) n/a n/a n/a 0.34 n/a 0.26 n/a 0.0 n/a n/a 0.6 6.0
Fructose (g) n/a n/a n/a 0.43 n/a 0.3 n/a 0.0 n/a n/a 0.73 7.3
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.03 n/a 0.03 0.3
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.17 0.68 22.38 42.44 34.28 22.63 0.01 0.01 4.85 1.35 133.8 1338.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 n/a 0.78 0.87 0.57 n/a 0.0 0.07 0.01 2.43 24.3
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.5 1.3 0.2 0.0 0.0 0.0 0.0 2.2 22.0
Calcium (mg) 4.147 1.022 4.423 6.726 3.339 7.44 0.638 1.576 95.172 2.045 126.528 1265.28
Iron (mg) 0.09 0.0 0.25 0.16 0.09 0.23 0.01 0.04 0.09 0.0 0.97 9.7
Magnesium (mg) 1.152 0.085 7.371 7.623 5.194 2.64 0.297 0.27 3.696 0.17 28.498 284.98
Phosphorus (mg) 2.131 1.022 62.21 17.039 9.275 4.56 0.368 0.2 67.584 2.045 166.434 1664.34
Potassium (mg) 15.898 1.022 96.705 117.481 85.325 45.12 1.14 1.669 12.936 2.045 379.342 3793.42
Sodium (mg) 0.922 24.538 25.356 4.484 0.742 34.32 0.032 0.015 81.972 49.075 221.455 2214.55
Zinc (mg) 0.02 0.0 0.95 0.13 0.06 0.03 0.0 0.0 0.41 0.01 1.63 16.3
Copper (mg) 0.005 0.0 0.032 0.022 0.03 0.017 0.001 0.001 0.004 0.0 0.112 1.12
Manganese (mg) 0.009 0.0 0.009 0.081 0.093 0.019 0.002 0.005 0.001 0.0 0.218 2.18
Selenium (mcg) 0.0 0.0 2.5 0.1 0.1 0.0 0.0 0.0 1.8 0.1 4.8 48.0
Vitamin A, IU (IU) 57.427 106.457 0.0 89.68 10.016 28.08 0.0 6.903 132.264 212.915 643.743 6437.43
Retinol (mcg) 0.0 28.585 0.0 0.0 0.0 0.0 0.0 0.0 34.056 57.169 119.81 1198.1
Vitamin A, RAE (mcg_RAE) 2.88 29.138 0.0 4.484 0.371 1.44 0.0 0.345 34.98 58.277 131.915 1319.15
Beta Carotene (mcg) 34.445 6.731 n/a 53.808 5.936 16.8 n/a 4.112 11.22 13.462 146.513 1465.13
Vitamin E (mg) 0.03 0.1 0.08 0.05 0.11 0.16 n/a 0.02 0.04 0.2 0.79 7.9
Vitamin D (IU) n/a 2.386 n/a n/a n/a n/a n/a n/a 1.584 4.771 8.741 87.41
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 664.08 n/a 0.0 0.0 0.0 664.08 6640.8
Lutein + zeaxanthin (mcg) 65.491 0.0 n/a 952.85 0.0 20.64 n/a 0.862 0.0 0.0 1039.843 10398.43
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 n/a 0.02 0.0 0.0 0.03 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 7.6 0.8 2.2 0.0 0.1 0.0 0.0 11.8 118.0
Thiamin (mg) 0.003 0.0 0.024 0.022 0.015 0.012 0.0 0.0 0.004 0.001 0.082 0.82
Riboflavin (mg) 0.005 0.001 0.083 0.063 0.015 0.014 0.0 0.0 0.05 0.003 0.234 2.34
Niacin (mg) 0.031 0.002 2.309 0.22 0.241 0.17 0.002 0.006 0.011 0.003 2.994 29.94
Pantothenic acid (mg) 0.005 0.005 0.404 0.072 0.104 0.029 n/a n/a 0.054 0.009 0.681 6.81
Vitamin B-6 (mg) 0.003 0.0 0.127 0.099 0.03 0.026 n/a 0.001 0.009 0.0 0.295 2.95
Folate (mcg) 3.686 0.128 3.833 13.004 8.162 1.92 0.0 0.274 2.376 0.256 33.638 336.38
Vitamin B-12 (mcg) 0.0 0.01 0.41 0.0 0.0 0.0 0.0 0.0 0.11 0.01 0.54 5.4
Choline (mg) 0.3 0.8 n/a 4.3 2.6 1.7 n/a 0.0 2.2 1.6 13.4 134.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.059 0.004 0.004 0.002 n/a n/a 0.042 0.001 0.114 1.14
Threonine (g) 0.004 0.002 0.259 0.013 0.015 0.01 n/a n/a 0.117 0.003 0.424 4.24
Isoleucine (g) 0.005 0.002 0.295 0.018 0.019 0.005 n/a n/a 0.205 0.004 0.552 5.52
Leucine (g) 0.006 0.003 0.475 0.031 0.022 0.007 n/a n/a 0.315 0.007 0.868 8.68
Lysine (g) 0.005 0.003 0.489 0.031 0.019 0.007 n/a n/a 0.273 0.006 0.834 8.34
Methionine (g) 0.001 0.001 0.139 0.009 0.004 0.002 n/a n/a 0.086 0.002 0.243 2.43
Cystine (g) n/a 0.0 0.068 0.004 0.004 0.002 n/a n/a 0.017 0.001 0.097 0.97
Phenylalanine (g) 0.003 0.002 0.242 0.018 0.015 0.007 n/a n/a 0.173 0.003 0.463 4.63
Tyrosine (g) 0.003 0.002 0.189 0.013 0.011 0.005 n/a n/a 0.158 0.003 0.384 3.84
Valine (g) 0.005 0.003 0.33 0.022 0.019 0.005 n/a n/a 0.219 0.005 0.607 6.07
Arginine (g) 0.007 0.001 0.351 0.022 0.022 0.005 n/a n/a 0.124 0.003 0.536 5.36
Histidine (g) 0.002 0.001 0.215 0.013 0.007 0.005 n/a n/a 0.115 0.002 0.36 3.6
Alanine (g) 0.005 0.001 0.354 0.027 0.019 0.007 n/a n/a 0.092 0.003 0.507 5.07
Aspartic acid (g) 0.01 0.003 0.513 0.067 0.059 0.038 n/a n/a 0.211 0.005 0.907 9.07
Glutamic acid (g) 0.022 0.008 0.943 0.058 0.07 0.115 n/a n/a 0.804 0.015 2.036 20.36
Glycine (g) 0.005 0.001 0.307 0.022 0.015 0.005 n/a n/a 0.057 0.002 0.413 4.13
Proline (g) 0.007 0.003 0.248 0.018 0.015 0.005 n/a n/a 0.371 0.007 0.673 6.73
Serine (g) 0.005 0.002 0.224 0.022 0.015 0.007 n/a n/a 0.193 0.004 0.472 4.72
Cholesterol (mg) 0.0 9.159 24.471 0.0 0.0 0.0 0.0 0.0 13.86 18.318 65.808 658.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 2.188 0.254 0.018 0.011 0.005 0.001 0.003 2.784 4.377 9.642 96.42
Phytosterols (mg) n/a n/a n/a n/a 2.597 n/a 0.041 0.203 n/a n/a 2.841 28.41
Monounsaturated Fat (g) 0.002 0.895 0.271 0.004 0.007 0.005 0.012 0.001 1.239 1.791 4.228 42.28
Polyunsaturated (g) 0.004 0.13 0.088 0.036 0.03 0.012 0.002 0.005 0.124 0.259 0.689 6.89