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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots or possibly onions, chopped
1 lb Commercial filo sheets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
3.55g 		shallots
0.0g 		lamb
37.8g 		wine
9.83g 		parsley
0.9g 		mint
0.19g 		tomatoes sauce salt
11.38g 		cheese
5.5g 		egg
3.67g 		bread crumbs
0.56g 		butter
18.92g 		Total Per Serving Total for Recipe
Protein (g) 0.03 n/a 6.26 0.01 0.03 0.01 0.28 1.37 0.46 0.08 0.16 8.68 104.16
Total Fat (g) 2.88 n/a 8.85 0.0 0.01 0.0 0.03 1.82 0.36 0.03 15.34 29.33 351.96
Carbohydrates (g) 0.0 n/a 0.0 0.27 0.06 0.02 2.25 0.07 0.03 0.4 0.01 3.11 37.32
Ash (g) 0.07 n/a 0.33 0.02 0.02 0.0 1.08 0.22 0.03 0.02 0.4 2.19 26.28
Calories (kcal) 25.454 n/a 106.594 8.162 0.325 0.086 11.83 22.165 5.243 2.222 135.633 317.712 3812.544
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 n/a 0.34 4.08
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 n/a 0.02 0.24
Alcohol (g) 0.0 n/a 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Water (g) 0.56 n/a 22.48 8.51 0.79 0.17 7.74 2.02 2.78 0.04 3.0 48.09 577.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.08 0.01 n/a 1.2 0.03 0.03 0.03 0.01 1.39 16.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 0.852 n/a 6.048 0.787 1.245 0.388 2.275 39.655 1.943 1.029 4.54 58.762 705.144
Iron (mg) 0.0 n/a 0.59 0.04 0.06 0.02 0.09 0.04 0.07 0.03 0.0 0.93 11.16
Magnesium (mg) 0.071 n/a 7.938 1.082 0.451 0.123 1.365 1.54 0.44 0.242 0.378 13.63 163.56
Phosphorus (mg) 0.852 n/a 59.345 1.967 0.523 0.117 5.915 28.16 7.003 0.928 4.54 109.35 1312.2
Potassium (mg) 0.852 n/a 83.914 9.735 5.0 0.892 42.088 5.39 4.913 1.103 4.54 158.426 1901.112
Sodium (mg) 20.448 n/a 22.302 0.492 0.505 0.058 152.198 34.155 5.133 4.118 108.96 348.368 4180.416
Zinc (mg) 0.0 n/a 1.29 0.01 0.01 0.0 0.02 0.17 0.04 0.01 0.02 1.57 18.84
Copper (mg) 0.0 n/a 0.038 0.001 0.001 0.0 0.015 0.002 0.004 0.001 0.0 0.062 0.744
Manganese (mg) 0.0 n/a 0.008 0.012 0.001 0.002 n/a 0.001 0.001 0.005 0.0 0.03 0.36
Selenium (mcg) 0.0 n/a 7.1 0.0 0.0 n/a 0.1 0.8 1.2 0.1 0.2 9.5 114.0
Vitamin A, IU (IU) 88.715 n/a 0.0 0.0 76.027 7.895 77.35 55.11 17.857 0.0 472.728 795.68 9548.16
Retinol (mcg) 23.821 n/a 0.0 0.0 0.0 0.0 0.0 14.19 5.097 0.0 126.931 170.038 2040.456
Vitamin A, RAE (mcg_RAE) 24.282 n/a 0.0 0.0 3.8 0.395 3.868 14.575 5.133 0.0 129.39 181.443 2177.316
Beta Carotene (mcg) 5.609 n/a 0.0 0.0 45.612 n/a 45.728 4.675 0.367 0.0 29.888 131.879 1582.548
Vitamin E (mg) 0.08 n/a 0.08 0.0 0.01 n/a 0.22 0.02 0.04 0.0 0.44 0.87 10.44
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a n/a 0.66 1.283 n/a 10.593 14.525 174.3
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 1458.161 0.0 0.0 0.0 0.0 1458.161 17497.932
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 50.188 n/a 0.114 0.0 12.137 0.0 0.0 62.438 749.256
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.0 0.0 0.03 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 1.2 0.0 1.8 0.0 0.0 0.0 0.0 3.0 36.0
Thiamin (mg) 0.0 n/a 0.042 0.001 0.001 0.0 0.01 0.002 0.003 0.005 0.002 0.066 0.792
Riboflavin (mg) 0.001 n/a 0.079 0.002 0.001 0.0 0.008 0.021 0.018 0.002 0.006 0.138 1.656
Niacin (mg) 0.001 n/a 2.253 0.017 0.012 0.002 0.182 0.004 0.003 0.037 0.008 2.518 30.216
Pantothenic acid (mg) 0.004 n/a 0.246 0.004 0.004 0.0 n/a 0.023 0.053 0.003 0.021 0.357 4.284
Vitamin B-6 (mg) 0.0 n/a 0.049 0.005 0.001 0.0 0.018 0.004 0.005 0.001 0.0 0.083 0.996
Folate (mcg) 0.107 n/a 6.804 0.098 1.372 0.204 1.024 0.99 1.723 0.602 0.568 13.491 161.892
Vitamin B-12 (mcg) 0.01 n/a 0.87 0.0 0.0 0.0 0.0 0.05 0.05 0.0 0.03 1.01 12.12
Choline (mg) 0.7 n/a 26.2 0.5 0.1 n/a 1.6 0.9 9.2 0.1 3.6 42.8 513.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.461 0.0 0.461 5.532
Tryptophan (g) 0.0 n/a 0.072 n/a 0.0 0.0 n/a 0.018 0.006 0.001 0.002 0.099 1.188
Threonine (g) 0.001 n/a 0.268 n/a 0.001 0.0 n/a 0.049 0.021 0.002 0.008 0.351 4.212
Isoleucine (g) 0.002 n/a 0.302 n/a 0.001 0.0 n/a 0.085 0.025 0.003 0.009 0.428 5.136
Leucine (g) 0.003 n/a 0.488 n/a 0.002 0.0 n/a 0.131 0.04 0.005 0.015 0.685 8.22
Lysine (g) 0.002 n/a 0.552 n/a 0.002 0.0 n/a 0.114 0.033 0.002 0.013 0.719 8.628
Methionine (g) 0.001 n/a 0.163 n/a 0.0 0.0 n/a 0.036 0.014 0.001 0.004 0.218 2.616
Cystine (g) 0.0 n/a 0.076 n/a 0.0 0.0 n/a 0.007 0.01 0.002 0.002 0.097 1.164
Phenylalanine (g) 0.001 n/a 0.253 n/a 0.001 0.0 n/a 0.072 0.025 0.004 0.008 0.365 4.38
Tyrosine (g) 0.001 n/a 0.212 n/a 0.001 0.0 n/a 0.066 0.018 0.002 0.008 0.308 3.696
Valine (g) 0.002 n/a 0.336 n/a 0.002 0.0 n/a 0.091 0.032 0.003 0.011 0.478 5.736
Arginine (g) 0.001 n/a 0.37 n/a 0.001 0.0 n/a 0.052 0.03 0.003 0.006 0.463 5.556
Histidine (g) 0.001 n/a 0.197 n/a 0.001 0.0 n/a 0.048 0.011 0.002 0.004 0.263 3.156
Alanine (g) 0.001 n/a 0.378 n/a 0.002 0.0 n/a 0.039 0.027 0.003 0.006 0.455 5.46
Aspartic acid (g) 0.002 n/a 0.552 n/a 0.003 0.001 n/a 0.088 0.049 0.004 0.011 0.71 8.52
Glutamic acid (g) 0.006 n/a 0.907 n/a 0.002 0.001 n/a 0.335 0.062 0.023 0.034 1.37 16.44
Glycine (g) 0.001 n/a 0.306 n/a 0.001 0.0 n/a 0.024 0.016 0.003 0.004 0.355 4.26
Proline (g) 0.003 n/a 0.261 n/a 0.002 0.0 n/a 0.155 0.019 0.008 0.015 0.462 5.544
Serine (g) 0.002 n/a 0.234 n/a 0.001 0.0 n/a 0.08 0.036 0.004 0.009 0.367 4.404
Cholesterol (mg) 7.633 n/a 27.593 0.0 0.0 0.0 0.0 5.775 15.51 0.0 40.671 97.182 1166.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 n/a 3.852 0.0 0.001 0.0 0.006 1.16 0.114 0.007 9.717 16.68 200.16
Phytosterols (mg) n/a n/a n/a n/a 0.045 0.019 n/a n/a n/a 0.045 n/a 0.11 1.32
Monounsaturated Fat (g) 0.746 n/a 3.629 0.0 0.003 0.0 0.005 0.516 0.14 0.006 3.976 9.02 108.24
Polyunsaturated (g) 0.108 n/a 0.699 0.0 0.001 0.001 0.017 0.052 0.05 0.012 0.575 1.514 18.168