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Receta Kreplach Cheese Potato Filling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Pot cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
72.0g 		butter
42.6g 		potatoes
168.75g 		salt
6.0g 		pepper
0.26g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.36 3.41 0.0 0.03 5.54 10.13 10.13
Total Fat (g) 0.07 34.55 0.15 0.0 0.01 4.37 39.16 39.16
Carbohydrates (g) 6.72 0.03 29.48 0.0 0.17 0.34 36.74 36.74
Ash (g) 0.25 0.9 1.82 5.99 0.01 0.38 9.35 9.35
Calories (kcal) 28.8 305.442 129.938 0.0 0.663 62.92 527.763 527.763
Starch (g) 0.0 n/a 26.06 n/a n/a n/a 26.06 26.06
Sucrose (g) 0.71 n/a 0.29 n/a n/a 0.05 1.05 1.05
Glucose (dextrose) (g) 1.42 n/a 0.56 n/a n/a 0.09 2.07 2.07
Fructose (g) 0.93 n/a 0.46 n/a n/a 0.05 1.43 1.43
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.05 0.05 0.05
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.16 6.76 133.89 0.01 0.03 33.37 238.21 238.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.05 0.03 1.32 0.0 0.0 0.34 4.74 4.74
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 1.2 0.0 3.7 0.0 0.1 0.0 5.0 5.0
Calcium (mg) 16.56 10.224 20.25 1.44 1.136 23.32 72.93 72.93
Iron (mg) 0.15 0.01 1.32 0.02 0.08 0.81 2.38 2.38
Magnesium (mg) 7.2 0.852 38.813 0.06 0.504 5.28 52.709 52.709
Phosphorus (mg) 20.88 10.224 96.188 0.0 0.45 84.04 211.781 211.781
Potassium (mg) 105.12 10.224 710.438 0.48 3.273 58.96 888.495 888.495
Sodium (mg) 2.88 245.376 10.125 2325.48 0.114 61.6 2645.575 2645.575
Zinc (mg) 0.12 0.04 0.49 0.01 0.0 0.49 1.15 1.15
Copper (mg) 0.029 0.0 0.186 0.002 0.003 0.044 0.263 0.263
Manganese (mg) 0.094 0.0 0.253 0.006 0.015 0.018 0.385 0.385
Selenium (mcg) 0.4 0.4 0.5 0.0 0.0 13.9 15.3 15.3
Vitamin A, IU (IU) 1.44 1064.574 3.375 0.0 0.777 214.28 1284.446 1284.446
Retinol (mcg) 0.0 285.846 0.0 0.0 0.0 61.16 347.006 347.006
Vitamin A, RAE (mcg_RAE) 0.0 291.384 0.0 0.0 0.039 61.6 353.023 353.023
Beta Carotene (mcg) 0.72 67.308 1.688 0.0 0.406 4.4 74.521 74.521
Vitamin E (mg) 0.01 0.99 0.02 0.0 0.0 0.43 1.45 1.45
Vitamin D (IU) n/a 23.856 n/a n/a n/a 15.4 39.256 39.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 2.88 0.0 13.5 0.0 0.533 145.64 162.553 162.553
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 0.22 0.23 0.23
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.01
Vitamin C (mg) 5.3 0.0 33.2 0.0 0.1 0.0 38.6 38.6
Thiamin (mg) 0.036 0.004 0.135 0.0 0.0 0.031 0.206 0.206
Riboflavin (mg) 0.022 0.013 0.051 0.0 0.001 0.211 0.297 0.297
Niacin (mg) 0.086 0.017 1.772 0.0 0.003 0.031 1.909 1.909
Pantothenic acid (mg) 0.086 0.047 0.506 0.0 n/a 0.634 1.273 1.273
Vitamin B-6 (mg) 0.086 0.0 0.506 0.0 0.001 0.062 0.655 0.655
Folate (mcg) 13.68 1.278 27.0 0.0 0.026 20.68 62.664 62.664
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.57 0.64 0.64
Choline (mg) 4.4 8.0 20.4 0.0 0.0 110.5 143.3 143.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.004 0.051 0.0 n/a 0.075 0.137 0.137
Threonine (g) 0.014 0.017 0.135 0.0 n/a 0.246 0.413 0.413
Isoleucine (g) 0.007 0.021 0.135 0.0 n/a 0.295 0.458 0.458
Leucine (g) 0.022 0.034 0.203 0.0 n/a 0.48 0.738 0.738
Lysine (g) 0.029 0.03 0.219 0.0 n/a 0.4 0.678 0.678
Methionine (g) 0.0 0.009 0.051 0.0 n/a 0.167 0.226 0.226
Cystine (g) 0.0 0.004 0.051 0.0 n/a 0.119 0.174 0.174
Phenylalanine (g) 0.022 0.017 0.152 0.0 n/a 0.299 0.49 0.49
Tyrosine (g) 0.007 0.017 0.135 0.0 n/a 0.22 0.379 0.379
Valine (g) 0.014 0.026 0.203 0.0 n/a 0.378 0.621 0.621
Arginine (g) 0.072 0.013 0.169 0.0 n/a 0.361 0.614 0.614
Histidine (g) 0.007 0.009 0.084 0.0 n/a 0.136 0.236 0.236
Alanine (g) 0.014 0.013 0.101 0.0 n/a 0.326 0.454 0.454
Aspartic acid (g) 0.065 0.026 0.861 0.0 n/a 0.585 1.536 1.536
Glutamic acid (g) 0.187 0.077 0.591 0.0 n/a 0.739 1.594 1.594
Glycine (g) 0.022 0.009 0.101 0.0 n/a 0.189 0.321 0.321
Proline (g) 0.007 0.034 0.118 0.0 n/a 0.224 0.384 0.384
Serine (g) 0.014 0.021 0.152 0.0 n/a 0.427 0.614 0.614
Cholesterol (mg) 0.0 91.59 0.0 0.0 0.0 186.12 277.71 277.71
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 21.884 0.051 0.0 0.003 1.364 23.33 23.33
Phytosterols (mg) 10.8 n/a 8.438 0.0 0.239 n/a 19.477 19.477
Monounsaturated Fat (g) 0.007 8.955 0.0 0.0 0.003 1.676 10.641 10.641
Polyunsaturated (g) 0.014 1.295 0.068 0.0 0.003 0.598 1.978 1.978