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Receta Krishna Spiced Prawns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x cm stick cinammon stick
3 x bayleaves Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
112.5g 		oil
10.2g 		onions
49.5g 		chili
0.33g 		tumeric
0.28g 		coriander
0.45g 		sugar
0.8g 		cloves
0.5g 		root ginger
0.93g 		tomatoes
56.42g 		coconut
258.05g 		Total Per Serving Total for Recipe
Protein (g) 22.85 0.0 0.54 0.04 0.02 0.06 0.0 0.03 0.02 0.5 8.59 32.65 130.6
Total Fat (g) 1.95 10.2 0.05 0.05 0.03 0.08 0.0 0.1 0.01 0.11 86.42 99.0 396.0
Carbohydrates (g) 1.02 0.0 4.62 0.18 0.18 0.25 0.78 0.31 0.17 2.21 39.3 49.02 196.08
Ash (g) 1.35 0.0 0.17 0.03 0.02 0.03 0.0 0.03 0.01 0.28 2.5 4.42 17.68
Calories (kcal) 119.25 90.168 19.8 1.021 0.974 1.341 3.04 1.615 0.744 10.156 913.497 1161.605 4646.42
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 0.0 0.01 n/a 0.76 0.0 n/a 0.0 n/a 1.26 5.04
Glucose (dextrose) (g) n/a n/a 0.98 0.01 0.0 n/a 0.01 0.01 n/a 0.71 n/a 1.7 6.8
Fructose (g) n/a n/a 0.64 0.01 0.0 n/a 0.01 0.01 n/a 0.77 n/a 1.44 5.76
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.34 0.0 44.11 0.03 0.03 0.04 0.01 0.03 0.73 53.32 121.26 304.9 1219.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.02 0.01 n/a 0.78 0.01 0.02 1.48 16.08 20.5 82.0
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.1 0.2 0.0 0.2 0.0 0.7 23.2 25.3 101.2
Calcium (mg) 58.5 0.0 11.385 0.904 0.503 3.191 0.664 3.23 0.149 5.642 36.127 120.294 481.176
Iron (mg) 2.71 0.0 0.1 0.05 0.11 0.07 0.01 0.04 0.01 0.15 6.27 9.53 38.12
Magnesium (mg) 41.625 0.0 4.95 0.553 0.531 1.485 0.072 1.32 0.4 6.206 82.576 139.717 558.868
Phosphorus (mg) 230.625 0.0 14.355 0.985 0.737 1.841 0.032 0.525 0.316 13.541 291.597 554.553 2218.212
Potassium (mg) 208.125 0.0 72.27 6.227 6.944 5.702 1.064 5.51 3.86 133.715 918.658 1362.074 5448.296
Sodium (mg) 166.5 0.0 1.98 3.283 0.105 0.158 0.224 1.215 0.121 2.821 51.61 228.015 912.06
Zinc (mg) 1.25 0.0 0.08 0.01 0.01 0.02 0.0 0.01 0.0 0.1 2.84 4.32 17.28
Copper (mg) 0.293 0.0 0.02 0.001 0.002 0.004 0.0 0.002 0.002 0.034 1.135 1.493 5.972
Manganese (mg) 0.056 n/a 0.064 0.007 0.022 0.009 0.0 0.15 0.002 0.062 3.871 4.243 16.972
Selenium (mcg) 42.8 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 26.1 69.3 277.2
Vitamin A, IU (IU) 202.5 0.0 0.99 96.363 0.0 0.0 0.0 2.65 0.0 469.979 0.0 772.481 3089.924
Retinol (mcg) 60.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.75 243.0
Vitamin A, RAE (mcg_RAE) 60.75 0.0 0.0 4.82 0.0 0.0 0.0 0.135 0.0 23.696 0.0 89.401 357.604
Beta Carotene (mcg) 0.0 0.0 0.495 48.75 0.0 n/a 0.0 0.42 0.0 253.326 0.0 302.991 1211.964
Vitamin E (mg) 1.24 0.94 0.01 0.09 0.01 n/a 0.0 0.04 0.0 0.3 0.62 3.26 13.04
Vitamin D (IU) 171.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 171.0 684.0
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 n/a 0.0 0.0 0.0 1451.687 0.0 1451.755 5807.02
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 1.008 0.0 n/a 0.0 0.0 0.0 69.397 0.0 72.384 289.536
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.11 n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.07 1.37 1.56 6.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.0 3.7 0.2 0.1 0.1 0.0 0.4 0.0 7.2 8.5 22.4 89.6
Thiamin (mg) 0.034 0.0 0.025 0.001 0.0 0.001 0.0 0.001 0.0 0.023 0.181 0.265 1.06
Riboflavin (mg) 0.034 0.0 0.015 0.003 0.001 0.001 0.0 0.001 0.0 0.011 0.052 0.118 0.472
Niacin (mg) 2.869 0.0 0.059 0.026 0.014 0.01 0.001 0.007 0.007 0.333 1.393 4.719 18.876
Pantothenic acid (mg) 0.315 0.0 0.059 n/a n/a n/a 0.001 n/a 0.002 0.051 0.774 1.202 4.808
Vitamin B-6 (mg) 0.113 0.0 0.059 0.012 0.005 n/a 0.0 0.003 0.001 0.045 0.129 0.368 1.472
Folate (mcg) 3.375 0.0 9.405 0.325 0.107 0.0 0.008 0.465 0.102 8.463 67.093 89.344 357.376
Vitamin B-12 (mcg) 1.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.31 5.24
Choline (mg) 91.0 n/a 3.0 0.2 0.1 n/a 0.0 0.2 0.3 3.8 31.2 129.9 519.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.315 0.0 0.005 n/a n/a n/a n/a n/a 0.0 0.006 0.103 0.429 1.716
Threonine (g) 0.923 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.017 0.31 1.259 5.036
Isoleucine (g) 1.114 0.0 0.005 n/a n/a n/a n/a n/a 0.0 0.011 0.335 1.466 5.864
Leucine (g) 1.811 0.0 0.015 n/a n/a n/a n/a n/a 0.001 0.017 0.645 2.489 9.956
Lysine (g) 1.991 0.0 0.02 n/a n/a n/a n/a n/a 0.001 0.017 0.387 2.416 9.664
Methionine (g) 0.641 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.006 0.155 0.802 3.208
Cystine (g) 0.259 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.006 0.181 0.445 1.78
Phenylalanine (g) 0.968 0.0 0.015 n/a n/a n/a n/a n/a 0.0 0.039 0.439 1.461 5.844
Tyrosine (g) 0.765 0.0 0.005 n/a n/a n/a n/a n/a 0.0 0.006 0.258 1.034 4.136
Valine (g) 1.08 0.0 0.01 n/a n/a n/a n/a n/a 0.001 0.011 0.516 1.618 6.472
Arginine (g) 2.003 0.0 0.05 n/a n/a n/a n/a n/a 0.0 0.011 1.419 3.483 13.932
Histidine (g) 0.461 0.0 0.005 n/a n/a n/a n/a n/a 0.0 0.006 0.206 0.679 2.716
Alanine (g) 1.294 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.017 0.439 1.76 7.04
Aspartic acid (g) 2.363 0.0 0.045 n/a n/a n/a n/a n/a 0.002 0.079 0.852 3.34 13.36
Glutamic acid (g) 3.904 0.0 0.129 n/a n/a n/a n/a n/a 0.001 0.243 1.961 6.238 24.952
Glycine (g) 1.384 0.0 0.015 n/a n/a n/a n/a n/a 0.0 0.011 0.413 1.823 7.292
Proline (g) 0.754 0.0 0.005 n/a n/a n/a n/a n/a 0.0 0.011 0.361 1.132 4.528
Serine (g) 0.9 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.017 0.439 1.366 5.464
Cholesterol (mg) 171.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171.0 684.0
Trans Fat (g) n/a 0.263 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.371 0.758 0.02 0.01 0.009 0.004 0.0 0.027 0.002 0.017 76.641 77.858 311.432
Phytosterols (mg) n/a 25.5 7.425 0.27 0.226 0.207 n/a 1.28 0.14 3.949 121.284 160.28 641.12
Monounsaturated Fat (g) 0.281 2.318 0.005 0.012 0.005 0.061 0.0 0.007 0.001 0.017 3.69 6.398 25.592
Polyunsaturated (g) 0.754 6.644 0.01 0.024 0.006 0.008 0.0 0.035 0.001 0.045 0.955 8.483 33.932