Receta Kristen's Breakfast Shake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 122.5g	blueberries 38.75g	banana 37.76g	Total Per Serving	Total for Recipe
Protein (g)	4.13	0.16	0.41	4.7	4.7
Total Fat (g)	0.1	0.25	0.12	0.47	0.47
Carbohydrates (g)	6.08	4.72	8.62	19.42	19.42
Ash (g)	0.92	0.07	0.31	1.3	1.3
Calories (kcal)	41.65	19.763	33.606	95.019	95.019
Starch (g)	n/a	n/a	2.03	2.03	2.03
Sucrose (g)	0.0	n/a	0.9	0.9	0.9
Glucose (dextrose) (g)	0.0	n/a	1.88	1.88	1.88
Fructose (g)	0.0	n/a	1.83	1.83	1.83
Lactose (g)	6.24	n/a	0.0	6.24	6.24
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	111.28	33.55	28.29	173.12	173.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.24	3.27	4.62	14.13	14.13
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.0	1.0	2.0	2.0
Calcium (mg)	153.125	3.1	1.888	158.113	158.113
Iron (mg)	0.04	0.07	0.1	0.2	0.2
Magnesium (mg)	13.475	1.938	10.195	25.608	25.608
Phosphorus (mg)	123.725	4.263	8.307	136.295	136.295
Potassium (mg)	191.1	20.925	135.181	347.206	347.206
Sodium (mg)	51.45	0.388	0.378	52.215	52.215
Zinc (mg)	0.51	0.03	0.06	0.6	0.6
Copper (mg)	0.012	0.012	0.03	0.054	0.054
Manganese (mg)	0.0	0.058	0.102	0.16	0.16
Selenium (mcg)	3.8	0.0	0.4	4.2	4.2
Vitamin A, IU (IU)	249.9	17.825	24.166	291.891	291.891
Retinol (mcg)	74.725	0.0	0.0	74.725	74.725
Vitamin A, RAE (mcg_RAE)	74.725	0.775	1.133	76.633	76.633
Beta Carotene (mcg)	0.0	10.85	9.818	20.668	20.668
Vitamin E (mg)	0.01	0.19	0.04	0.24	0.24
Vitamin D (IU)	50.225	n/a	n/a	50.225	50.225
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	26.35	8.307	34.657	34.657
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	0.01	0.01
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.0	3.3	4.3	4.3
Thiamin (mg)	0.061	0.012	0.011	0.084	0.084
Riboflavin (mg)	0.221	0.016	0.026	0.262	0.262
Niacin (mg)	0.11	0.202	0.253	0.565	0.565
Pantothenic acid (mg)	0.441	0.05	0.125	0.616	0.616
Vitamin B-6 (mg)	0.049	0.023	0.14	0.212	0.212
Folate (mcg)	6.125	2.713	7.552	16.39	16.39
Vitamin B-12 (mcg)	0.65	0.0	0.0	0.65	0.65
Choline (mg)	19.1	2.0	3.7	24.8	24.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	0.0	0.004	0.053	0.053
Threonine (g)	0.098	0.004	0.011	0.113	0.113
Isoleucine (g)	0.184	0.004	0.011	0.199	0.199
Leucine (g)	0.404	0.012	0.026	0.442	0.442
Lysine (g)	0.306	0.004	0.019	0.329	0.329
Methionine (g)	0.074	0.004	0.004	0.081	0.081
Cystine (g)	0.147	0.0	0.004	0.151	0.151
Phenylalanine (g)	0.184	0.008	0.019	0.21	0.21
Tyrosine (g)	0.184	0.004	0.004	0.191	0.191
Valine (g)	0.221	0.008	0.019	0.247	0.247
Arginine (g)	0.086	0.008	0.019	0.112	0.112
Histidine (g)	0.098	0.004	0.03	0.132	0.132
Alanine (g)	0.123	0.008	0.015	0.145	0.145
Aspartic acid (g)	0.294	0.012	0.045	0.351	0.351
Glutamic acid (g)	0.821	0.019	0.057	0.897	0.897
Glycine (g)	0.061	0.008	0.015	0.084	0.084
Proline (g)	0.417	0.008	0.011	0.436	0.436
Serine (g)	0.208	0.004	0.015	0.227	0.227
Cholesterol (mg)	2.45	0.0	0.0	2.45	2.45
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.061	0.019	0.042	0.122	0.122
Phytosterols (mg)	n/a	n/a	6.042	6.042	6.042
Monounsaturated Fat (g)	0.025	0.035	0.011	0.071	0.071
Polyunsaturated (g)	0.0	0.109	0.026	0.135	0.135