Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt/garlic pepper to taste
Parmesan cheese for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		kale
5.11g 		sausage
56.7g 		onion
34.76g 		russet potatoes
170.1g 		chicken broth
118.29g 		beef broth
120.0g 		half
60.5g 		wine
4.63g 		garlic
1.31g 		sausage seasoning
0.92g 		herbs
1.02g 		garlic pepper
15.63g 		salt
0.0g 		olive oil
3.38g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 8.08 0.28 3.64 1.18 1.37 1.79 0.0 0.08 0.14 0.02 0.25 n/a 0.0 n/a 17.0 136.0
Total Fat (g) 0.04 17.76 0.03 0.14 0.12 0.26 6.96 0.0 0.01 0.25 0.03 0.5 n/a 3.38 n/a 29.46 235.68
Carbohydrates (g) 0.51 0.37 2.62 30.74 0.47 0.05 2.6 0.13 0.43 0.0 0.13 2.38 n/a 0.0 n/a 40.43 323.44
Ash (g) 0.08 1.53 0.12 1.92 0.83 1.26 0.41 0.01 0.02 0.02 0.02 0.14 n/a 0.0 n/a 6.36 50.88
Calories (kcal) 2.554 196.178 11.122 134.376 8.281 8.4 78.65 3.839 1.944 2.808 0.864 15.0 n/a 29.835 n/a 493.85 3950.8
Starch (g) n/a n/a 0.0 26.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.98 215.84
Sucrose (g) n/a n/a 0.25 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.47 3.76
Glucose (dextrose) (g) n/a n/a 0.79 0.43 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.21 9.68
Fructose (g) n/a n/a 0.7 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.09 8.72
Lactose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 4.0
Water (g) 4.31 28.96 31.71 133.66 115.69 117.06 48.74 4.0 0.76 0.52 0.82 12.36 n/a 0.0 n/a 498.61 3988.88
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 1.74 1.05 0.0 0.0 0.1 0.04 0.01 0.0 0.09 1.5 n/a 0.0 n/a 4.53 36.24
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 2.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 3.5 28.0
Calcium (mg) 6.897 10.206 6.951 22.113 7.098 7.2 63.525 0.37 2.362 0.083 0.152 2.5 n/a 0.034 n/a 129.49 1035.92
Iron (mg) 0.09 0.67 0.09 1.46 0.24 0.2 0.04 0.02 0.02 0.01 0.01 0.09 n/a 0.02 n/a 2.96 23.68
Magnesium (mg) 1.737 7.938 3.128 39.122 1.183 2.4 6.05 0.509 0.326 0.129 n/a n/a n/a 0.0 n/a 62.522 500.176
Phosphorus (mg) 2.861 80.512 9.384 93.553 15.378 15.6 57.475 0.925 1.997 1.247 n/a n/a n/a 0.0 n/a 278.932 2231.456
Potassium (mg) 22.836 143.448 41.358 709.301 94.635 64.8 78.65 4.579 5.233 2.291 3.13 50.0 n/a 0.034 n/a 1220.295 9762.36
Sodium (mg) 2.197 414.468 2.78 8.505 186.904 391.2 24.805 0.231 0.222 5.875 4.146 66.25 n/a 0.068 n/a 1107.651 8861.208
Zinc (mg) 0.02 1.01 0.05 0.49 0.08 0.0 0.31 0.01 0.02 0.02 n/a n/a n/a 0.0 n/a 2.01 16.08
Copper (mg) 0.015 0.045 0.021 0.17 0.035 0.0 0.006 0.0 0.004 0.001 n/a n/a n/a 0.0 n/a 0.298 2.384
Manganese (mg) 0.039 0.034 0.028 0.272 0.059 0.012 0.0 0.006 0.022 0.0 n/a n/a n/a 0.0 n/a 0.472 3.776
Selenium (mcg) 0.0 14.1 0.2 0.7 0.0 0.8 1.1 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 17.1 136.8
Vitamin A, IU (IU) 785.521 0.0 0.348 1.701 0.0 0.0 214.17 0.0 0.117 0.693 5.864 125.0 n/a 0.0 n/a 1133.414 9067.312
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 57.475 0.0 0.0 0.102 n/a n/a n/a 0.0 n/a 57.577 460.616
Vitamin A, RAE (mcg_RAE) 39.286 0.0 0.0 0.0 0.0 0.0 58.685 0.0 0.0 0.12 n/a n/a n/a 0.0 n/a 98.091 784.728
Beta Carotene (mcg) 471.333 n/a 0.348 0.0 0.0 0.0 13.31 0.0 0.065 0.102 n/a n/a n/a 0.0 n/a 485.158 3881.264
Vitamin E (mg) n/a n/a 0.01 0.02 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.48 n/a 0.71 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.48 n/a n/a n/a n/a n/a 0.48 3.84
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.102 n/a n/a n/a 0.0 n/a 0.102 0.816
Lutein + zeaxanthin (mcg) 2020.511 n/a 2.085 8.505 0.0 0.0 0.0 0.0 0.209 0.0 n/a n/a n/a 0.0 n/a 2031.31 16250.48
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.1 1.1 1.7 9.7 8.3 0.0 0.5 0.0 0.4 0.0 0.0 0.3 n/a 0.0 n/a 28.2 225.6
Thiamin (mg) 0.006 0.323 0.014 0.136 0.0 0.0 0.024 0.0 0.003 0.003 n/a n/a n/a 0.0 n/a 0.509 4.072
Riboflavin (mg) 0.007 0.096 0.007 0.051 0.012 0.024 0.091 0.001 0.001 0.001 n/a n/a n/a 0.0 n/a 0.291 2.328
Niacin (mg) 0.051 1.843 0.045 1.769 0.603 0.936 0.048 0.008 0.009 0.043 n/a n/a n/a 0.0 n/a 5.356 42.848
Pantothenic acid (mg) 0.005 0.289 0.035 0.51 0.012 0.024 0.175 0.002 0.008 0.006 n/a n/a n/a 0.0 n/a 1.066 8.528
Vitamin B-6 (mg) 0.014 0.17 0.045 0.595 0.012 0.012 0.024 0.002 0.016 0.003 n/a n/a n/a 0.0 n/a 0.894 7.152
Folate (mcg) 1.482 4.536 7.994 23.813 0.0 2.4 1.815 0.046 0.039 0.009 n/a n/a n/a 0.0 n/a 42.134 337.072
Vitamin B-12 (mcg) 0.0 0.52 n/a 0.0 0.05 0.08 0.2 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.85 6.8
Choline (mg) n/a n/a 1.9 21.4 n/a 3.5 11.3 0.2 0.3 0.5 n/a n/a n/a 0.0 n/a 39.2 313.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.062 0.003 0.034 n/a n/a 0.024 n/a 0.001 0.001 n/a n/a n/a 0.0 n/a 0.128 1.024
Threonine (g) 0.008 0.318 0.007 0.102 n/a n/a 0.079 n/a 0.002 0.006 n/a n/a n/a 0.0 n/a 0.52 4.16
Isoleucine (g) 0.01 0.295 0.003 0.102 n/a n/a 0.109 n/a 0.003 0.006 n/a n/a n/a 0.0 n/a 0.528 4.224
Leucine (g) 0.012 0.544 0.01 0.153 n/a n/a 0.175 n/a 0.004 0.01 n/a n/a n/a 0.0 n/a 0.909 7.272
Lysine (g) 0.01 0.612 0.01 0.17 n/a n/a 0.145 n/a 0.004 0.011 n/a n/a n/a 0.0 n/a 0.963 7.704
Methionine (g) 0.002 0.198 0.003 0.051 n/a n/a 0.042 n/a 0.001 0.003 n/a n/a n/a 0.0 n/a 0.301 2.408
Cystine (g) 0.002 0.079 0.003 0.034 n/a n/a 0.018 n/a 0.001 0.001 n/a n/a n/a 0.0 n/a 0.139 1.112
Phenylalanine (g) 0.009 0.272 0.007 0.306 n/a n/a 0.085 n/a 0.002 0.005 n/a n/a n/a 0.0 n/a 0.686 5.488
Tyrosine (g) 0.006 0.232 0.003 0.068 n/a n/a 0.085 n/a 0.001 0.004 n/a n/a n/a 0.0 n/a 0.4 3.2
Valine (g) 0.009 0.323 0.007 0.17 n/a n/a 0.121 n/a 0.004 0.006 n/a n/a n/a 0.0 n/a 0.641 5.128
Arginine (g) 0.009 0.476 0.038 0.153 n/a n/a 0.067 n/a 0.008 0.008 n/a n/a n/a 0.0 n/a 0.76 6.08
Histidine (g) 0.004 0.232 0.003 0.068 n/a n/a 0.048 n/a 0.001 0.005 n/a n/a n/a 0.0 n/a 0.362 2.896
Alanine (g) 0.009 0.454 0.007 0.085 n/a n/a 0.061 n/a 0.002 0.008 n/a n/a n/a 0.0 n/a 0.625 5.0
Aspartic acid (g) 0.015 0.675 0.024 0.85 n/a n/a 0.139 n/a 0.006 0.012 n/a n/a n/a 0.0 n/a 1.722 13.776
Glutamic acid (g) 0.019 1.117 0.063 0.629 n/a n/a 0.375 n/a 0.011 0.02 n/a n/a n/a 0.0 n/a 2.234 17.872
Glycine (g) 0.008 0.493 0.007 0.085 n/a n/a 0.036 n/a 0.003 0.009 n/a n/a n/a 0.0 n/a 0.641 5.128
Proline (g) 0.01 0.374 0.007 0.102 n/a n/a 0.175 n/a 0.001 0.006 n/a n/a n/a 0.0 n/a 0.677 5.416
Serine (g) 0.007 0.312 0.007 0.119 n/a n/a 0.097 n/a 0.002 0.005 n/a n/a n/a 0.0 n/a 0.55 4.4
Cholesterol (mg) 0.0 43.091 0.0 0.0 0.0 0.0 22.385 0.0 0.0 0.665 0.0 0.0 n/a 0.0 n/a 66.141 529.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a n/a 0.002 0.016
Saturated Fat (g) 0.005 6.39 n/a 0.034 0.035 0.132 4.332 0.0 0.001 0.081 0.008 0.063 n/a 0.466 n/a 11.547 92.376
Phytosterols (mg) n/a 0.0 n/a 8.505 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.459 n/a 15.964 127.712
Monounsaturated Fat (g) 0.003 8.131 n/a 0.0 0.059 0.108 2.009 0.0 0.0 0.109 n/a n/a n/a 2.462 n/a 12.881 103.048
Polyunsaturated (g) 0.017 2.285 n/a 0.068 0.024 0.012 0.26 0.0 0.003 0.033 n/a n/a n/a 0.355 n/a 3.057 24.456