Receta Kritters! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
enough buttermilk to cover the okra
canola oil as needed for frying
salt (if needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		okra
102.13g 		cornmeal
79.5g 		flour
15.63g 		seasoning
3.0g 		canola oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.04 5.76 1.61 0.29 n/a n/a 9.71 9.71
Total Fat (g) 0.1 1.42 0.15 0.23 n/a n/a 1.9 1.9
Carbohydrates (g) 7.18 62.92 11.93 1.97 n/a n/a 84.0 84.0
Ash (g) 0.71 0.43 0.07 0.18 n/a n/a 1.4 1.4
Calories (kcal) 31.659 293.355 56.893 9.21 n/a n/a 391.117 391.117
Starch (g) 0.35 58.5 n/a n/a n/a n/a 58.84 58.84
Sucrose (g) 0.41 0.58 n/a n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) 0.13 0.45 n/a n/a n/a n/a 0.59 0.59
Fructose (g) 0.21 0.14 n/a n/a n/a n/a 0.36 0.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.15 n/a n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 92.09 8.95 1.86 0.28 n/a n/a 103.18 103.18
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.23 1.32 0.04 0.09 n/a n/a 2.68 2.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 3.2 0.4 0.3 n/a n/a 7.2 7.2
Calcium (mg) 82.721 2.385 2.345 29.88 n/a n/a 117.331 117.331
Iron (mg) 0.82 0.87 0.73 1.06 n/a n/a 3.48 3.48
Magnesium (mg) 58.211 27.825 3.439 6.72 n/a n/a 96.195 96.195
Phosphorus (mg) 64.339 83.475 16.88 5.13 n/a n/a 169.824 169.824
Potassium (mg) 309.439 120.84 16.724 20.52 n/a n/a 467.523 467.523
Sodium (mg) 8.17 5.565 0.313 0.81 n/a n/a 14.858 14.858
Zinc (mg) 0.61 0.56 0.11 0.09 n/a n/a 1.38 1.38
Copper (mg) 0.092 0.064 0.022 0.025 n/a n/a 0.203 0.203
Manganese (mg) 1.011 0.143 0.106 0.206 n/a n/a 1.466 1.466
Selenium (mcg) 0.7 9.2 5.3 0.2 n/a n/a 15.5 15.5
Vitamin A, IU (IU) 382.969 170.13 0.0 78.96 n/a n/a 632.059 632.059
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.404 8.745 0.0 3.96 n/a n/a 32.109 32.109
Beta Carotene (mcg) 229.781 77.115 0.0 47.04 n/a n/a 353.936 353.936
Vitamin E (mg) 0.37 0.13 0.01 0.04 n/a n/a 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.06 n/a n/a 0.06 0.06
Lutein + zeaxanthin (mcg) 526.965 1077.225 2.813 15.09 n/a n/a 1622.093 1622.093
Tocopherol, beta (mg) n/a 0.02 0.01 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.47 0.06 n/a n/a n/a 0.53 0.53
Tocopherol, delta (mg) n/a 0.03 0.0 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 21.5 0.0 0.0 0.4 n/a n/a 21.9 21.9
Thiamin (mg) 0.204 0.111 0.123 0.008 n/a n/a 0.447 0.447
Riboflavin (mg) 0.061 0.04 0.077 0.006 n/a n/a 0.183 0.183
Niacin (mg) 1.021 0.795 0.922 0.089 n/a n/a 2.828 2.828
Pantothenic acid (mg) 0.255 0.223 0.069 n/a n/a n/a 0.547 0.547
Vitamin B-6 (mg) 0.225 0.159 0.006 0.04 n/a n/a 0.43 0.43
Folate (mcg) 89.87 23.85 28.603 4.14 n/a n/a 146.463 146.463
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 12.6 8.6 1.6 0.9 n/a n/a 23.7 23.7
Folic acid (mcg) 0.0 0.0 24.07 0.0 n/a n/a 24.07 24.07
Tryptophan (g) 0.02 0.032 0.02 n/a n/a n/a 0.073 0.073
Threonine (g) 0.071 0.143 0.044 n/a n/a n/a 0.258 0.258
Isoleucine (g) 0.071 0.199 0.056 n/a n/a n/a 0.327 0.327
Leucine (g) 0.112 0.819 0.111 n/a n/a n/a 1.042 1.042
Lysine (g) 0.082 0.087 0.036 n/a n/a n/a 0.205 0.205
Methionine (g) 0.02 0.135 0.028 n/a n/a n/a 0.184 0.184
Cystine (g) 0.02 0.127 0.034 n/a n/a n/a 0.182 0.182
Phenylalanine (g) 0.071 0.294 0.081 n/a n/a n/a 0.447 0.447
Tyrosine (g) 0.092 0.151 0.048 n/a n/a n/a 0.291 0.291
Valine (g) 0.092 0.27 0.066 n/a n/a n/a 0.428 0.428
Arginine (g) 0.082 0.191 0.066 n/a n/a n/a 0.338 0.338
Histidine (g) 0.031 0.143 0.036 n/a n/a n/a 0.21 0.21
Alanine (g) 0.071 0.453 0.052 n/a n/a n/a 0.576 0.576
Aspartic acid (g) 0.153 0.374 0.069 n/a n/a n/a 0.596 0.596
Glutamic acid (g) 0.276 1.177 0.544 n/a n/a n/a 1.996 1.996
Glycine (g) 0.041 0.175 0.058 n/a n/a n/a 0.274 0.274
Proline (g) 0.051 0.604 0.188 n/a n/a n/a 0.843 0.843
Serine (g) 0.041 0.278 0.081 n/a n/a n/a 0.4 0.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.151 0.025 0.099 n/a n/a 0.305 0.305
Phytosterols (mg) 24.51 n/a n/a 2.88 n/a n/a 27.39 27.39
Monounsaturated Fat (g) 0.02 0.278 0.014 0.036 n/a n/a 0.349 0.349
Polyunsaturated (g) 0.031 0.58 0.064 0.058 n/a n/a 0.733 0.733