Receta Kroger's Seafood Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 24.75g	bell pepper 15.17g	garlic garlic 0.65g	oregano 0.25g	olive oil 6.75g	tomatoes 95.0g	pasta 113.4g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.15	0.04	0.03	0.0	0.74	14.79	16.02	64.08
Total Fat (g)	0.02	0.05	0.0	0.03	6.75	0.12	1.71	8.68	34.72
Carbohydrates (g)	2.31	0.91	0.22	0.16	0.0	3.8	84.67	92.08	368.32
Ash (g)	0.09	0.07	0.01	0.02	0.0	0.77	1.0	1.95	7.8
Calories (kcal)	9.9	4.703	0.972	0.765	59.67	16.15	420.705	512.865	2051.46
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	70.82	70.82	283.28
Sucrose (g)	0.25	0.0	n/a	0.0	n/a	0.01	0.54	0.8	3.2
Glucose (dextrose) (g)	0.49	0.29	n/a	0.0	n/a	1.05	0.14	1.97	7.88
Fructose (g)	0.32	0.34	n/a	0.0	n/a	1.21	0.12	2.0	8.0
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	0.0	2.22	2.22	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.05	13.99	0.38	0.02	0.0	89.57	11.23	137.24	548.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.64	0.01	0.01	0.0	2.26	3.03	6.99	27.96
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.3	0.0	0.1	0.0	1.0	3.6	5.4	21.6
Calcium (mg)	5.693	1.062	1.181	3.94	0.068	29.45	23.813	65.206	260.824
Iron (mg)	0.05	0.07	0.01	0.11	0.04	0.92	3.74	4.94	19.76
Magnesium (mg)	2.475	1.82	0.163	0.675	0.0	10.45	60.101	75.684	302.736
Phosphorus (mg)	7.178	3.944	0.998	0.5	0.0	18.05	214.321	244.991	979.964
Potassium (mg)	36.135	32.009	2.617	4.173	0.068	178.6	252.876	506.477	2025.908
Sodium (mg)	0.99	0.607	0.111	0.038	0.135	135.85	6.804	144.534	578.136
Zinc (mg)	0.04	0.04	0.01	0.01	0.0	0.13	1.6	1.83	7.32
Copper (mg)	0.01	0.003	0.002	0.002	0.0	0.067	0.329	0.413	1.652
Manganese (mg)	0.032	0.017	0.011	0.012	0.0	0.076	1.043	1.191	4.764
Selenium (mcg)	0.1	0.0	0.1	0.0	0.0	0.1	71.7	72.0	288.0
Vitamin A, IU (IU)	0.495	474.973	0.059	17.258	0.0	111.15	0.0	603.934	2415.736
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	23.817	0.0	0.863	0.0	5.7	0.0	30.379	121.516
Beta Carotene (mcg)	0.248	246.361	0.033	10.28	0.0	66.5	0.0	323.421	1293.684
Vitamin E (mg)	0.0	0.24	0.0	0.05	0.97	0.65	0.12	2.03	8.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	2628.65	0.0	2628.65	10514.6
Lutein + zeaxanthin (mcg)	0.99	7.737	0.104	2.155	0.0	81.7	20.412	113.098	452.392
Tocopherol, beta (mg)	0.0	0.01	n/a	0.03	0.01	0.01	0.07	0.12	0.48
Tocopherol, gamma (mg)	0.0	0.02	n/a	0.05	0.06	0.05	1.0	1.17	4.68
Tocopherol, delta (mg)	0.0	0.0	n/a	0.01	0.0	0.0	0.0	0.01	0.04
Vitamin C (mg)	1.8	19.4	0.2	0.1	0.0	8.8	0.0	30.4	121.6
Thiamin (mg)	0.012	0.008	0.001	0.001	0.0	0.048	1.009	1.079	4.316
Riboflavin (mg)	0.007	0.014	0.001	0.001	0.0	0.057	0.454	0.533	2.132
Niacin (mg)	0.03	0.149	0.005	0.016	0.0	0.675	8.142	9.015	36.06
Pantothenic acid (mg)	0.03	0.049	0.004	n/a	0.0	0.114	0.488	0.684	2.736
Vitamin B-6 (mg)	0.03	0.044	0.008	0.003	0.0	0.105	0.159	0.348	1.392
Folate (mcg)	4.703	6.978	0.02	0.685	0.0	7.6	268.752	288.737	1154.948
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.5	0.8	0.2	0.1	0.0	6.7	17.1	26.4	105.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	248.341	248.341	993.364
Tryptophan (g)	0.002	0.002	0.0	n/a	0.0	0.01	0.215	0.229	0.916
Threonine (g)	0.005	0.006	0.001	n/a	0.0	0.038	0.522	0.572	2.288
Isoleucine (g)	0.002	0.003	0.001	n/a	0.0	0.019	0.578	0.604	2.416
Leucine (g)	0.007	0.006	0.002	n/a	0.0	0.029	1.123	1.167	4.668
Lysine (g)	0.01	0.006	0.002	n/a	0.0	0.029	0.34	0.386	1.544
Methionine (g)	0.0	0.002	0.001	n/a	0.0	0.01	0.17	0.182	0.728
Cystine (g)	0.0	0.003	0.0	n/a	0.0	0.01	0.295	0.308	1.232
Phenylalanine (g)	0.007	0.008	0.001	n/a	0.0	0.029	0.76	0.804	3.216
Tyrosine (g)	0.002	0.002	0.001	n/a	0.0	0.019	0.272	0.296	1.184
Valine (g)	0.005	0.005	0.002	n/a	0.0	0.019	0.669	0.699	2.796
Arginine (g)	0.025	0.006	0.004	n/a	0.0	0.019	0.533	0.587	2.348
Histidine (g)	0.002	0.003	0.001	n/a	0.0	0.019	0.34	0.365	1.46
Alanine (g)	0.005	0.005	0.001	n/a	0.0	0.029	0.499	0.538	2.152
Aspartic acid (g)	0.022	0.042	0.003	n/a	0.0	0.152	0.703	0.923	3.692
Glutamic acid (g)	0.064	0.032	0.005	n/a	0.0	0.456	5.216	5.774	23.096
Glycine (g)	0.007	0.005	0.001	n/a	0.0	0.019	0.499	0.531	2.124
Proline (g)	0.002	0.003	0.001	n/a	0.0	0.019	1.78	1.806	7.224
Serine (g)	0.005	0.008	0.001	n/a	0.0	0.029	0.703	0.745	2.98
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.01	0.005	0.001	0.007	0.932	0.019	0.318	1.29	5.16
Phytosterols (mg)	3.713	n/a	n/a	0.508	14.918	n/a	n/a	19.138	76.552
Monounsaturated Fat (g)	0.002	0.0	0.0	0.002	4.925	0.019	0.193	5.141	20.564
Polyunsaturated (g)	0.005	0.011	0.002	0.013	0.71	0.048	0.635	1.423	5.692