Receta Kroger's Seafood Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Louis Kemp crab, lobster, . or possibly scallop delights
1 tsp Oregano Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
onion
24.75g
bell pepper
15.17g
garlic garlic
0.65g
oregano
0.25g
olive oil
6.75g
tomatoes
95.0g
pasta
113.4g
Total Per Serving Total for Recipe
Protein (g) 0.27 0.15 0.04 0.03 0.0 0.74 14.79 16.02 64.08
Total Fat (g) 0.02 0.05 0.0 0.03 6.75 0.12 1.71 8.68 34.72
Carbohydrates (g) 2.31 0.91 0.22 0.16 0.0 3.8 84.67 92.08 368.32
Ash (g) 0.09 0.07 0.01 0.02 0.0 0.77 1.0 1.95 7.8
Calories (kcal) 9.9 4.703 0.972 0.765 59.67 16.15 420.705 512.865 2051.46
Starch (g) 0.0 0.0 n/a n/a n/a n/a 70.82 70.82 283.28
Sucrose (g) 0.25 0.0 n/a 0.0 n/a 0.01 0.54 0.8 3.2
Glucose (dextrose) (g) 0.49 0.29 n/a 0.0 n/a 1.05 0.14 1.97 7.88
Fructose (g) 0.32 0.34 n/a 0.0 n/a 1.21 0.12 2.0 8.0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 2.22 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 13.99 0.38 0.02 0.0 89.57 11.23 137.24 548.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.64 0.01 0.01 0.0 2.26 3.03 6.99 27.96
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.0 0.1 0.0 1.0 3.6 5.4 21.6
Calcium (mg) 5.693 1.062 1.181 3.94 0.068 29.45 23.813 65.206 260.824
Iron (mg) 0.05 0.07 0.01 0.11 0.04 0.92 3.74 4.94 19.76
Magnesium (mg) 2.475 1.82 0.163 0.675 0.0 10.45 60.101 75.684 302.736
Phosphorus (mg) 7.178 3.944 0.998 0.5 0.0 18.05 214.321 244.991 979.964
Potassium (mg) 36.135 32.009 2.617 4.173 0.068 178.6 252.876 506.477 2025.908
Sodium (mg) 0.99 0.607 0.111 0.038 0.135 135.85 6.804 144.534 578.136
Zinc (mg) 0.04 0.04 0.01 0.01 0.0 0.13 1.6 1.83 7.32
Copper (mg) 0.01 0.003 0.002 0.002 0.0 0.067 0.329 0.413 1.652
Manganese (mg) 0.032 0.017 0.011 0.012 0.0 0.076 1.043 1.191 4.764
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.1 71.7 72.0 288.0
Vitamin A, IU (IU) 0.495 474.973 0.059 17.258 0.0 111.15 0.0 603.934 2415.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.817 0.0 0.863 0.0 5.7 0.0 30.379 121.516
Beta Carotene (mcg) 0.248 246.361 0.033 10.28 0.0 66.5 0.0 323.421 1293.684
Vitamin E (mg) 0.0 0.24 0.0 0.05 0.97 0.65 0.12 2.03 8.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2628.65 0.0 2628.65 10514.6
Lutein + zeaxanthin (mcg) 0.99 7.737 0.104 2.155 0.0 81.7 20.412 113.098 452.392
Tocopherol, beta (mg) 0.0 0.01 n/a 0.03 0.01 0.01 0.07 0.12 0.48
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.05 0.06 0.05 1.0 1.17 4.68
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 1.8 19.4 0.2 0.1 0.0 8.8 0.0 30.4 121.6
Thiamin (mg) 0.012 0.008 0.001 0.001 0.0 0.048 1.009 1.079 4.316
Riboflavin (mg) 0.007 0.014 0.001 0.001 0.0 0.057 0.454 0.533 2.132
Niacin (mg) 0.03 0.149 0.005 0.016 0.0 0.675 8.142 9.015 36.06
Pantothenic acid (mg) 0.03 0.049 0.004 n/a 0.0 0.114 0.488 0.684 2.736
Vitamin B-6 (mg) 0.03 0.044 0.008 0.003 0.0 0.105 0.159 0.348 1.392
Folate (mcg) 4.703 6.978 0.02 0.685 0.0 7.6 268.752 288.737 1154.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.8 0.2 0.1 0.0 6.7 17.1 26.4 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 248.341 248.341 993.364
Tryptophan (g) 0.002 0.002 0.0 n/a 0.0 0.01 0.215 0.229 0.916
Threonine (g) 0.005 0.006 0.001 n/a 0.0 0.038 0.522 0.572 2.288
Isoleucine (g) 0.002 0.003 0.001 n/a 0.0 0.019 0.578 0.604 2.416
Leucine (g) 0.007 0.006 0.002 n/a 0.0 0.029 1.123 1.167 4.668
Lysine (g) 0.01 0.006 0.002 n/a 0.0 0.029 0.34 0.386 1.544
Methionine (g) 0.0 0.002 0.001 n/a 0.0 0.01 0.17 0.182 0.728
Cystine (g) 0.0 0.003 0.0 n/a 0.0 0.01 0.295 0.308 1.232
Phenylalanine (g) 0.007 0.008 0.001 n/a 0.0 0.029 0.76 0.804 3.216
Tyrosine (g) 0.002 0.002 0.001 n/a 0.0 0.019 0.272 0.296 1.184
Valine (g) 0.005 0.005 0.002 n/a 0.0 0.019 0.669 0.699 2.796
Arginine (g) 0.025 0.006 0.004 n/a 0.0 0.019 0.533 0.587 2.348
Histidine (g) 0.002 0.003 0.001 n/a 0.0 0.019 0.34 0.365 1.46
Alanine (g) 0.005 0.005 0.001 n/a 0.0 0.029 0.499 0.538 2.152
Aspartic acid (g) 0.022 0.042 0.003 n/a 0.0 0.152 0.703 0.923 3.692
Glutamic acid (g) 0.064 0.032 0.005 n/a 0.0 0.456 5.216 5.774 23.096
Glycine (g) 0.007 0.005 0.001 n/a 0.0 0.019 0.499 0.531 2.124
Proline (g) 0.002 0.003 0.001 n/a 0.0 0.019 1.78 1.806 7.224
Serine (g) 0.005 0.008 0.001 n/a 0.0 0.029 0.703 0.745 2.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.01 0.005 0.001 0.007 0.932 0.019 0.318 1.29 5.16
Phytosterols (mg) 3.713 n/a n/a 0.508 14.918 n/a n/a 19.138 76.552
Monounsaturated Fat (g) 0.002 0.0 0.0 0.002 4.925 0.019 0.193 5.141 20.564
Polyunsaturated (g) 0.005 0.011 0.002 0.013 0.71 0.048 0.635 1.423 5.692