Receta Krumkake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
16.43g 		butter
18.92g 		sugar
16.67g 		flour
10.42g 		potato starch flour
13.33g 		vanilla
0.35g 		almond extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.16 0.0 1.08 0.92 0.0 0.0 4.22 50.64
Total Fat (g) 1.63 15.34 0.0 0.1 0.05 0.0 0.0 17.12 205.44
Carbohydrates (g) 0.13 0.01 16.66 7.95 11.08 0.04 0.04 35.92 431.04
Ash (g) 0.14 0.4 0.0 0.05 0.42 0.0 0.0 1.01 12.12
Calories (kcal) 23.49 135.633 64.5 37.917 47.6 1.008 1.008 311.155 3733.86
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Maltose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 2.4
Water (g) 12.46 3.0 0.01 1.24 0.87 0.18 0.18 17.94 215.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.01 16.65 0.03 0.47 0.04 0.04 17.38 208.56
Galactose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.8 0.0 0.0 1.1 13.2
Calcium (mg) 8.706 4.54 0.167 1.563 8.667 0.039 0.039 23.719 284.628
Iron (mg) 0.3 0.0 0.0 0.48 0.18 0.0 0.0 0.97 11.64
Magnesium (mg) 1.971 0.378 0.0 2.292 8.667 0.042 0.042 13.392 160.704
Phosphorus (mg) 31.375 4.54 0.0 11.25 22.4 0.021 0.021 69.607 835.284
Potassium (mg) 22.012 4.54 0.333 11.146 133.467 0.518 0.518 172.534 2070.408
Sodium (mg) 22.997 108.96 0.0 0.208 7.333 0.032 0.032 139.562 1674.744
Zinc (mg) 0.18 0.02 0.0 0.07 0.07 0.0 0.0 0.35 4.2
Copper (mg) 0.016 0.0 0.0 0.015 0.027 0.0 0.0 0.058 0.696
Manganese (mg) 0.007 0.0 0.0 0.071 0.041 0.001 0.001 0.12 1.44
Selenium (mcg) 5.2 0.2 0.1 3.5 0.1 0.0 0.0 9.2 110.4
Vitamin A, IU (IU) 79.998 472.728 0.0 0.0 0.0 0.0 0.0 552.725 6632.7
Retinol (mcg) 22.833 126.931 0.0 0.0 0.0 0.0 0.0 149.764 1797.168
Vitamin A, RAE (mcg_RAE) 22.997 129.39 0.0 0.0 0.0 0.0 0.0 152.387 1828.644
Beta Carotene (mcg) 1.643 29.888 0.0 0.0 0.0 0.0 0.0 31.531 378.372
Vitamin E (mg) 0.16 0.44 0.0 0.01 0.03 0.0 0.0 0.64 7.68
Vitamin D (IU) 5.749 10.593 n/a n/a n/a n/a n/a 16.343 196.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 0.0 1.875 0.0 0.0 0.0 56.247 674.964
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.08 0.0 n/a 0.04 n/a n/a n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 6.0
Thiamin (mg) 0.011 0.002 0.0 0.082 0.031 0.0 0.0 0.126 1.512
Riboflavin (mg) 0.079 0.006 0.003 0.051 0.007 0.0 0.0 0.146 1.752
Niacin (mg) 0.011 0.008 0.0 0.615 0.468 0.002 0.002 1.105 13.26
Pantothenic acid (mg) 0.237 0.021 0.0 0.046 0.063 0.0 0.0 0.366 4.392
Vitamin B-6 (mg) 0.023 0.0 0.0 0.004 0.103 0.0 0.0 0.13 1.56
Folate (mcg) 7.721 0.568 0.0 19.063 3.333 0.0 0.0 30.684 368.208
Vitamin B-12 (mcg) 0.21 0.03 0.0 0.0 0.0 0.0 0.0 0.24 2.88
Choline (mg) 41.2 3.6 0.0 1.1 5.3 n/a n/a 51.2 614.4
Folic acid (mcg) 0.0 0.0 0.0 16.042 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.028 0.002 n/a 0.014 0.016 n/a n/a 0.059 0.708
Threonine (g) 0.092 0.008 n/a 0.029 0.037 n/a n/a 0.166 1.992
Isoleucine (g) 0.11 0.009 n/a 0.038 0.04 n/a n/a 0.197 2.364
Leucine (g) 0.179 0.015 n/a 0.074 0.057 n/a n/a 0.325 3.9
Lysine (g) 0.149 0.013 n/a 0.024 0.055 n/a n/a 0.241 2.892
Methionine (g) 0.062 0.004 n/a 0.019 0.015 n/a n/a 0.1 1.2
Cystine (g) 0.044 0.002 n/a 0.023 0.009 n/a n/a 0.078 0.936
Phenylalanine (g) 0.112 0.008 n/a 0.054 0.043 n/a n/a 0.216 2.592
Tyrosine (g) 0.082 0.008 n/a 0.032 0.029 n/a n/a 0.151 1.812
Valine (g) 0.141 0.011 n/a 0.044 0.048 n/a n/a 0.244 2.928
Arginine (g) 0.135 0.006 n/a 0.044 0.049 n/a n/a 0.233 2.796
Histidine (g) 0.051 0.004 n/a 0.024 0.023 n/a n/a 0.101 1.212
Alanine (g) 0.122 0.006 n/a 0.034 0.044 n/a n/a 0.206 2.472
Aspartic acid (g) 0.218 0.011 n/a 0.046 0.156 n/a n/a 0.432 5.184
Glutamic acid (g) 0.276 0.034 n/a 0.363 0.124 n/a n/a 0.797 9.564
Glycine (g) 0.071 0.004 n/a 0.039 0.035 n/a n/a 0.148 1.776
Proline (g) 0.084 0.015 n/a 0.125 0.036 n/a n/a 0.26 3.12
Serine (g) 0.159 0.009 n/a 0.054 0.031 n/a n/a 0.254 3.048
Cholesterol (mg) 69.485 40.671 0.0 0.0 0.0 0.0 0.0 110.156 1321.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.509 9.717 0.0 0.017 0.012 0.0 0.0 10.255 123.06
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.626 3.976 0.0 0.009 0.001 0.0 0.0 4.613 55.356
Polyunsaturated (g) 0.223 0.575 0.0 0.043 0.02 0.0 0.0 0.861 10.332