Receta Krupnik (Mushroom And Barley Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	water 308.1g	carrots 8.9g	turnips 9.88g	onions 12.6g	potatoes 31.95g	celery 7.12g	pearl barley 15.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.08	0.09	0.14	0.65	0.05	1.49	2.49	24.9
Total Fat (g)	0.0	0.02	0.01	0.01	0.03	0.01	0.17	0.26	2.6
Carbohydrates (g)	0.0	0.85	0.64	1.18	5.58	0.21	11.66	20.12	201.2
Ash (g)	0.31	0.09	0.07	0.04	0.35	0.05	0.17	1.07	10.7
Calories (kcal)	0.0	3.649	2.767	5.04	24.602	1.139	52.8	89.997	899.97
Starch (g)	n/a	0.13	n/a	0.0	4.93	0.0	n/a	5.06	50.6
Sucrose (g)	n/a	0.32	n/a	0.12	0.05	0.01	n/a	0.51	5.1
Glucose (dextrose) (g)	n/a	0.05	n/a	0.25	0.11	0.04	n/a	0.45	4.5
Fructose (g)	n/a	0.05	n/a	0.16	0.09	0.04	n/a	0.33	3.3
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	307.79	7.86	9.08	11.23	25.35	6.79	1.51	369.61	3696.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.42	0.38	0.53	0.25	0.13	0.12	1.83	18.3
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.05	n/a	0.05	0.5
Dietary Fiber (g)	0.0	0.2	0.2	0.2	0.7	0.1	2.3	3.8	38.0
Calcium (mg)	9.243	2.937	2.965	2.898	3.834	2.848	4.35	29.075	290.75
Iron (mg)	0.0	0.03	0.03	0.03	0.25	0.01	0.38	0.72	7.2
Magnesium (mg)	3.081	1.068	1.087	1.26	7.349	0.783	11.85	26.478	264.78
Phosphorus (mg)	0.0	3.115	2.668	3.654	18.212	1.709	33.15	62.507	625.07
Potassium (mg)	0.0	28.48	18.875	18.396	134.51	18.512	42.0	260.772	2607.72
Sodium (mg)	12.324	6.141	6.621	0.504	1.917	5.696	1.35	34.553	345.53
Zinc (mg)	0.03	0.02	0.03	0.02	0.09	0.01	0.32	0.52	5.2
Copper (mg)	0.031	0.004	0.009	0.005	0.035	0.003	0.063	0.15	1.5
Manganese (mg)	0.0	0.012	0.013	0.016	0.048	0.007	0.198	0.295	2.95
Selenium (mcg)	0.0	0.0	0.1	0.1	0.1	0.0	5.7	5.9	59.0
Vitamin A, IU (IU)	0.0	1486.834	0.0	0.252	0.639	31.969	3.3	1522.994	15229.94
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	74.315	0.0	0.0	0.0	1.566	0.15	76.031	760.31
Beta Carotene (mcg)	0.0	737.365	0.0	0.126	0.32	19.224	1.95	758.985	7589.85
Vitamin E (mg)	0.0	0.06	0.0	0.0	0.0	0.02	0.0	0.09	0.9
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.089	0.0	0.0	0.0	0.0	0.0	0.089	0.89
Lutein + zeaxanthin (mcg)	0.0	22.784	0.0	0.504	2.556	20.15	24.0	69.994	699.94
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	2.1	0.9	6.3	0.2	0.0	10.0	100.0
Thiamin (mg)	0.0	0.006	0.004	0.006	0.026	0.001	0.029	0.072	0.72
Riboflavin (mg)	0.0	0.005	0.003	0.004	0.01	0.004	0.017	0.042	0.42
Niacin (mg)	0.0	0.087	0.04	0.015	0.335	0.023	0.69	1.19	11.9
Pantothenic acid (mg)	0.0	0.024	0.02	0.015	0.096	0.018	0.042	0.215	2.15
Vitamin B-6 (mg)	0.0	0.012	0.009	0.015	0.096	0.005	0.039	0.176	1.76
Folate (mcg)	0.0	1.691	1.482	2.394	5.112	2.563	3.45	16.692	166.92
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.8	1.1	0.8	3.9	0.4	5.7	12.6	126.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	0.001	0.01	0.001	0.026	0.039	0.39
Threonine (g)	n/a	0.017	0.003	0.003	0.026	0.001	0.051	0.1	1.0
Isoleucine (g)	n/a	0.007	0.004	0.001	0.026	0.001	0.054	0.093	0.93
Leucine (g)	n/a	0.009	0.003	0.004	0.038	0.002	0.101	0.157	1.57
Lysine (g)	n/a	0.009	0.004	0.005	0.042	0.002	0.056	0.117	1.17
Methionine (g)	n/a	0.002	0.001	0.0	0.01	0.001	0.029	0.042	0.42
Cystine (g)	n/a	0.007	0.001	0.0	0.01	0.0	0.033	0.051	0.51
Phenylalanine (g)	n/a	0.005	0.002	0.004	0.029	0.001	0.084	0.125	1.25
Tyrosine (g)	n/a	0.004	0.001	0.001	0.026	0.001	0.042	0.074	0.74
Valine (g)	n/a	0.006	0.003	0.003	0.038	0.002	0.074	0.126	1.26
Arginine (g)	n/a	0.008	0.002	0.013	0.032	0.001	0.075	0.131	1.31
Histidine (g)	n/a	0.004	0.001	0.001	0.016	0.001	0.033	0.055	0.55
Alanine (g)	n/a	0.01	0.004	0.003	0.019	0.001	0.059	0.095	0.95
Aspartic acid (g)	n/a	0.017	0.006	0.011	0.163	0.009	0.093	0.299	2.99
Glutamic acid (g)	n/a	0.033	0.013	0.033	0.112	0.006	0.389	0.585	5.85
Glycine (g)	n/a	0.004	0.003	0.004	0.019	0.001	0.054	0.086	0.86
Proline (g)	n/a	0.004	0.003	0.001	0.022	0.001	0.177	0.209	2.09
Serine (g)	n/a	0.004	0.003	0.003	0.029	0.001	0.063	0.103	1.03
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.004	0.001	0.005	0.01	0.003	0.036	0.058	0.58
Phytosterols (mg)	n/a	n/a	0.692	1.89	1.598	0.427	n/a	4.606	46.06
Monounsaturated Fat (g)	0.0	0.001	0.001	0.001	0.0	0.002	0.023	0.028	0.28
Polyunsaturated (g)	0.0	0.011	0.005	0.003	0.013	0.006	0.084	0.121	1.21