Receta Krusty Garlic Kuchen - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Whole-wheat flour
1 tsp Finely chopped garlic Topping (recipe follows) Chopped chives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		active
8.86g 		water
88.88g 		flour
93.75g 		parmesan cheese
6.25g 		egg
11.0g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 3.39 0.0 9.68 2.4 1.38 0.0 16.87 67.48
Total Fat (g) 0.41 0.0 0.92 1.79 1.09 6.8 11.01 44.04
Carbohydrates (g) 3.38 0.0 71.54 0.25 0.08 0.0 75.26 301.04
Ash (g) 0.62 0.09 0.44 0.5 0.09 0.0 1.75 7.0
Calories (kcal) 26.137 0.0 341.25 26.938 15.73 60.112 470.167 1880.668
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.01 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.02 n/a 0.03 0.12
Fructose (g) n/a n/a n/a 0.01 0.01 n/a 0.02 0.08
Lactose (g) n/a n/a n/a 0.01 0.01 n/a 0.02 0.08
Maltose (g) n/a n/a n/a 0.01 0.01 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.67 88.79 11.18 1.3 8.34 0.0 110.28 441.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.25 0.06 0.08 0.0 0.39 1.56
Galactose (g) n/a n/a n/a 0.01 0.01 n/a 0.02 0.08
Dietary Fiber (g) 1.9 0.0 2.5 0.0 0.0 0.0 4.4 17.6
Calcium (mg) 5.67 2.666 14.063 69.313 5.83 0.0 97.542 390.168
Iron (mg) 1.47 0.0 4.35 0.06 0.2 0.0 6.08 24.32
Magnesium (mg) 8.683 0.889 20.625 2.375 1.32 0.0 33.892 135.568
Phosphorus (mg) 114.294 0.0 101.25 45.563 21.01 0.0 282.117 1128.468
Potassium (mg) 177.2 0.0 100.313 7.813 14.74 0.0 300.065 1200.26
Sodium (mg) 4.43 3.555 1.875 95.563 15.4 0.0 120.823 483.292
Zinc (mg) 0.57 0.01 0.66 0.24 0.12 0.0 1.6 6.4
Copper (mg) 0.044 0.009 0.131 0.015 0.011 0.0 0.21 0.84
Manganese (mg) 0.049 0.0 0.638 0.006 0.004 n/a 0.696 2.784
Selenium (mcg) 2.1 0.0 31.8 1.1 3.5 0.0 38.5 154.0
Vitamin A, IU (IU) 0.089 0.0 0.0 27.625 53.57 0.0 81.284 325.136
Retinol (mcg) 0.0 0.0 0.0 7.313 15.29 0.0 22.603 90.412
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.5 15.4 0.0 22.9 91.6
Beta Carotene (mcg) 0.0 0.0 0.0 1.938 1.1 0.0 3.038 12.152
Vitamin E (mg) 0.0 0.0 0.06 0.02 0.11 0.63 0.81 3.24
Vitamin D (IU) n/a 0.0 n/a n/a 3.85 n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.875 0.0 36.41 0.0 53.285 213.14
Tocopherol, beta (mg) n/a n/a 0.07 n/a 0.0 n/a 0.07 0.28
Tocopherol, gamma (mg) n/a n/a 0.36 n/a 0.06 n/a 0.41 1.64
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.209 0.0 0.741 0.002 0.008 0.0 0.959 3.836
Riboflavin (mg) 0.485 0.0 0.459 0.031 0.053 0.0 1.027 4.108
Niacin (mg) 3.522 0.0 5.531 0.007 0.008 0.0 9.068 36.272
Pantothenic acid (mg) 1.001 0.0 0.413 0.021 0.158 0.0 1.593 6.372
Vitamin B-6 (mg) 0.137 0.0 0.038 0.003 0.015 0.0 0.193 0.772
Folate (mcg) 207.324 0.0 171.563 0.625 5.17 0.0 384.682 1538.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.14 0.0 0.28 1.12
Choline (mg) 2.8 0.0 9.8 1.0 27.6 n/a 41.2 164.8
Folic acid (mcg) 0.0 0.0 144.375 0.0 0.0 0.0 144.375 577.5
Tryptophan (g) 0.043 n/a 0.122 0.033 0.019 0.0 0.216 0.864
Threonine (g) 0.176 n/a 0.263 0.091 0.062 0.0 0.592 2.368
Isoleucine (g) 0.193 n/a 0.338 0.123 0.074 0.0 0.727 2.908
Leucine (g) 0.271 n/a 0.666 0.233 0.12 0.0 1.289 5.156
Lysine (g) 0.28 n/a 0.216 0.186 0.1 0.0 0.782 3.128
Methionine (g) 0.067 n/a 0.169 0.064 0.042 0.0 0.342 1.368
Cystine (g) 0.045 n/a 0.206 0.008 0.03 0.0 0.289 1.156
Phenylalanine (g) 0.165 n/a 0.488 0.13 0.075 0.0 0.857 3.428
Tyrosine (g) 0.14 n/a 0.291 0.146 0.055 0.0 0.631 2.524
Valine (g) 0.208 n/a 0.394 0.158 0.095 0.0 0.854 3.416
Arginine (g) 0.188 n/a 0.394 0.098 0.09 0.0 0.77 3.08
Histidine (g) 0.088 n/a 0.216 0.068 0.034 0.0 0.406 1.624
Alanine (g) 0.224 n/a 0.309 0.073 0.081 0.0 0.687 2.748
Aspartic acid (g) 0.346 n/a 0.413 0.167 0.146 0.0 1.071 4.284
Glutamic acid (g) 0.501 n/a 3.263 0.544 0.185 0.0 4.492 17.968
Glycine (g) 0.165 n/a 0.347 0.048 0.047 0.0 0.606 2.424
Proline (g) 0.144 n/a 1.125 0.289 0.056 0.0 1.614 6.456
Serine (g) 0.167 n/a 0.488 0.143 0.107 0.0 0.905 3.62
Cholesterol (mg) 0.0 0.0 0.0 5.5 46.53 0.0 52.03 208.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 0.175 0.7
Saturated Fat (g) 0.053 0.0 0.15 1.081 0.341 0.505 2.131 8.524
Phytosterols (mg) n/a n/a n/a n/a n/a 17.0 17.0 68.0
Monounsaturated Fat (g) 0.227 0.0 0.084 0.524 0.419 1.546 2.8 11.2
Polyunsaturated (g) 0.001 0.0 0.384 0.073 0.15 4.43 5.038 20.152