Receta Kt's Homemade Chicken Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 90.72g	soy sauce 2.23g	mustard 3.75g	sugar 27.5g	carrots 104.13g	pepper 33.62g	onion 33.75g	garlic 2.61g	cajun seasoning 1.88g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	18.91	0.14	0.16	0.03	0.97	0.29	0.37	0.17	0.23	n/a	n/a	21.28	85.12
Total Fat (g)	8.39	0.0	0.15	0.0	0.25	0.06	0.03	0.01	0.31	n/a	n/a	9.21	36.84
Carbohydrates (g)	0.0	0.17	0.2	26.97	9.98	1.56	3.15	0.86	1.02	n/a	n/a	43.92	175.68
Ash (g)	0.92	0.34	0.14	0.12	1.01	0.14	0.12	0.04	0.16	n/a	n/a	2.99	11.96
Calories (kcal)	156.035	1.179	2.513	104.5	42.693	6.724	13.5	3.889	5.888	n/a	n/a	336.92	1347.68
Starch (g)	n/a	n/a	0.02	n/a	1.49	0.0	0.0	n/a	n/a	n/a	n/a	1.51	6.04
Sucrose (g)	n/a	n/a	0.01	26.0	3.74	0.04	0.33	n/a	0.01	n/a	n/a	30.14	120.56
Glucose (dextrose) (g)	n/a	n/a	0.02	0.37	0.61	0.39	0.66	n/a	0.04	n/a	n/a	2.1	8.4
Fructose (g)	n/a	n/a	0.01	0.31	0.57	0.38	0.44	n/a	0.08	n/a	n/a	1.78	7.12
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	63.01	1.57	3.1	0.37	91.94	31.57	30.07	1.53	0.15	n/a	n/a	223.31	893.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.04	0.03	26.68	4.94	0.81	1.43	0.03	0.13	n/a	n/a	34.09	136.36
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	2.9	0.6	0.6	0.1	0.6	n/a	n/a	4.9	19.6
Calcium (mg)	9.979	0.423	2.175	22.825	34.363	3.362	7.763	4.724	5.213	n/a	n/a	90.826	363.304
Iron (mg)	0.67	0.04	0.06	0.2	0.31	0.11	0.07	0.04	0.27	n/a	n/a	1.78	7.12
Magnesium (mg)	22.68	0.957	1.838	2.475	12.496	3.362	3.375	0.653	3.188	n/a	n/a	51.021	204.084
Phosphorus (mg)	157.849	2.781	3.975	1.1	36.446	6.724	9.788	3.993	5.681	n/a	n/a	228.337	913.348
Potassium (mg)	199.58	4.828	5.175	36.575	333.216	58.835	49.275	10.466	35.925	n/a	n/a	733.875	2935.5
Sodium (mg)	57.152	125.423	42.563	7.7	71.85	1.009	1.35	0.444	18.938	n/a	n/a	326.428	1305.712
Zinc (mg)	0.73	0.01	0.02	0.01	0.25	0.04	0.06	0.03	0.05	n/a	n/a	1.2	4.8
Copper (mg)	0.036	0.002	0.003	0.014	0.052	0.024	0.014	0.008	0.008	n/a	n/a	0.161	0.644
Manganese (mg)	0.018	0.009	0.016	0.017	0.146	0.04	0.044	0.044	0.041	n/a	n/a	0.374	1.496
Selenium (mcg)	15.1	0.0	1.2	0.3	0.1	0.0	0.2	0.4	0.1	n/a	n/a	17.4	69.6
Vitamin A, IU (IU)	75.296	0.0	2.663	0.0	17395.958	124.394	0.675	0.235	555.938	n/a	n/a	18155.158	72620.632
Retinol (mcg)	21.772	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	21.772	87.088
Vitamin A, RAE (mcg_RAE)	22.68	0.0	0.15	0.0	869.486	6.052	0.0	0.0	27.806	n/a	n/a	926.173	3704.692
Beta Carotene (mcg)	0.0	0.0	1.088	0.0	8627.171	69.93	0.338	0.131	281.25	n/a	n/a	8979.906	35919.624
Vitamin E (mg)	0.28	0.0	0.01	0.0	0.69	0.12	0.01	0.0	0.54	n/a	n/a	1.66	6.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1.041	0.0	0.0	0.0	0.394	n/a	n/a	1.435	5.74
Lutein + zeaxanthin (mcg)	0.0	0.0	0.675	0.0	266.573	114.644	1.35	0.418	5.813	n/a	n/a	389.472	1557.888
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.01	0.0	0.0	n/a	0.01	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.03	n/a	0.08	n/a	0.0	0.0	0.0	n/a	0.06	n/a	n/a	0.16	0.64
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.01	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.1	0.0	6.1	27.0	2.5	0.8	1.2	n/a	n/a	37.7	150.8
Thiamin (mg)	0.054	0.001	0.013	0.0	0.073	0.02	0.017	0.005	0.007	n/a	n/a	0.19	0.76
Riboflavin (mg)	0.082	0.004	0.001	0.0	0.062	0.01	0.01	0.003	0.015	n/a	n/a	0.187	0.748
Niacin (mg)	8.99	0.049	0.02	0.03	1.02	0.161	0.041	0.018	0.148	n/a	n/a	10.477	41.908
Pantothenic acid (mg)	0.726	0.007	0.011	0.036	0.281	0.034	0.041	0.016	n/a	n/a	n/a	1.15	4.6
Vitamin B-6 (mg)	0.481	0.003	0.002	0.011	0.146	0.074	0.041	0.032	0.069	n/a	n/a	0.859	3.436
Folate (mcg)	3.629	0.312	0.263	0.275	19.785	3.362	6.413	0.078	1.875	n/a	n/a	35.99	143.96
Vitamin B-12 (mcg)	0.31	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.31	1.24
Choline (mg)	60.9	0.4	0.8	0.6	9.2	1.8	2.1	0.6	1.2	n/a	n/a	77.7	310.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.218	0.002	0.0	n/a	0.01	0.003	0.003	0.002	n/a	n/a	n/a	0.239	0.956
Threonine (g)	0.789	0.006	0.006	n/a	0.198	0.013	0.007	0.004	n/a	n/a	n/a	1.023	4.092
Isoleucine (g)	0.962	0.007	0.006	n/a	0.083	0.007	0.003	0.006	n/a	n/a	n/a	1.073	4.292
Leucine (g)	1.388	0.011	0.011	n/a	0.104	0.013	0.01	0.008	n/a	n/a	n/a	1.546	6.184
Lysine (g)	1.569	0.008	0.01	n/a	0.104	0.013	0.014	0.007	n/a	n/a	n/a	1.726	6.904
Methionine (g)	0.508	0.002	0.003	n/a	0.021	0.003	0.0	0.002	n/a	n/a	n/a	0.539	2.156
Cystine (g)	0.245	0.002	0.003	n/a	0.083	0.003	0.0	0.002	n/a	n/a	n/a	0.339	1.356
Phenylalanine (g)	0.744	0.007	0.006	n/a	0.062	0.03	0.01	0.005	n/a	n/a	n/a	0.865	3.46
Tyrosine (g)	0.617	0.005	0.005	n/a	0.042	0.003	0.003	0.002	n/a	n/a	n/a	0.678	2.712
Valine (g)	0.925	0.007	0.008	n/a	0.073	0.013	0.007	0.008	n/a	n/a	n/a	1.04	4.16
Arginine (g)	1.17	0.01	0.01	n/a	0.094	0.01	0.034	0.016	n/a	n/a	n/a	1.344	5.376
Histidine (g)	0.572	0.004	0.005	n/a	0.042	0.003	0.003	0.003	n/a	n/a	n/a	0.631	2.524
Alanine (g)	1.08	0.006	0.006	n/a	0.115	0.013	0.007	0.003	n/a	n/a	n/a	1.23	4.92
Aspartic acid (g)	1.687	0.015	0.015	n/a	0.198	0.071	0.03	0.013	n/a	n/a	n/a	2.029	8.116
Glutamic acid (g)	2.794	0.033	0.028	n/a	0.385	0.064	0.088	0.021	n/a	n/a	n/a	3.413	13.652
Glycine (g)	1.116	0.006	0.009	n/a	0.052	0.01	0.01	0.005	n/a	n/a	n/a	1.209	4.836
Proline (g)	0.862	0.01	0.014	n/a	0.052	0.007	0.003	0.003	n/a	n/a	n/a	0.951	3.804
Serine (g)	0.662	0.008	0.008	n/a	0.052	0.017	0.007	0.005	n/a	n/a	n/a	0.759	3.036
Cholesterol (mg)	58.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	58.06	232.24
Trans Fat (g)	0.109	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.109	0.436
Saturated Fat (g)	2.413	0.0	0.009	0.0	0.042	0.02	0.014	0.002	0.055	n/a	n/a	2.556	10.224
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	3.026	5.063	n/a	1.556	n/a	n/a	9.645	38.58
Monounsaturated Fat (g)	3.465	0.0	0.099	0.0	0.01	0.003	0.003	0.0	0.067	n/a	n/a	3.649	14.596
Polyunsaturated (g)	1.778	0.0	0.036	0.0	0.125	0.02	0.007	0.007	0.14	n/a	n/a	2.112	8.448