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Receta Kuba - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		barley
37.5g 		mushrooms
12.73g 		water
207.38g 		salt
1.5g 		pepper
0.07g 		garlic
29.58g 		onion
13.5g 		butter
7.09g 		marjoram
0.08g 		Total Per Serving Total for Recipe
Protein (g) 3.72 0.39 0.0 0.0 0.01 1.88 0.15 0.06 0.01 6.22 49.76
Total Fat (g) 0.44 0.04 0.0 0.0 0.0 0.15 0.01 5.75 0.01 6.4 51.2
Carbohydrates (g) 29.15 0.42 0.0 0.0 0.04 9.78 1.26 0.0 0.05 40.7 325.6
Ash (g) 0.42 0.11 0.21 1.5 0.0 0.44 0.05 0.15 0.01 2.88 23.04
Calories (kcal) 132.0 2.801 0.0 0.0 0.169 44.074 5.4 50.862 0.203 235.509 1884.072
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.13 n/a n/a 0.13 1.04
Glucose (dextrose) (g) n/a 0.19 n/a n/a n/a n/a 0.27 n/a n/a 0.45 3.6
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.17 n/a n/a 0.2 1.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.78 11.77 207.17 0.0 0.01 17.33 12.03 1.13 0.01 253.22 2025.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.21 0.0 0.0 0.0 0.3 0.57 0.0 0.0 1.39 11.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.9 0.1 0.0 0.0 0.0 0.6 0.2 0.0 0.0 6.9 55.2
Calcium (mg) 10.875 0.382 6.221 0.36 0.29 53.54 3.105 1.703 1.493 77.968 623.744
Iron (mg) 0.94 0.06 0.0 0.0 0.02 0.5 0.03 0.0 0.06 1.62 12.96
Magnesium (mg) 29.625 1.146 2.074 0.015 0.129 7.395 1.35 0.142 0.26 42.134 337.072
Phosphorus (mg) 82.875 10.949 0.0 0.0 0.115 45.257 3.915 1.703 0.23 145.043 1160.344
Potassium (mg) 105.0 40.485 0.0 0.12 0.834 118.616 19.71 1.703 1.142 287.609 2300.872
Sodium (mg) 3.375 0.637 8.295 581.37 0.029 5.029 0.54 40.86 0.058 640.192 5121.536
Zinc (mg) 0.8 0.07 0.02 0.0 0.0 0.34 0.02 0.01 0.0 1.26 10.08
Copper (mg) 0.158 0.041 0.021 0.0 0.001 0.089 0.005 0.0 0.001 0.315 2.52
Manganese (mg) 0.495 0.006 0.0 0.002 0.004 0.494 0.018 0.0 0.004 1.022 8.176
Selenium (mcg) 14.1 1.2 0.0 0.0 0.0 4.2 0.1 0.1 0.0 19.7 157.6
Vitamin A, IU (IU) 8.25 0.0 0.0 0.0 0.198 2.662 0.27 177.273 6.051 194.704 1557.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.599 0.0 47.599 380.792
Vitamin A, RAE (mcg_RAE) 0.375 0.0 0.0 0.0 0.01 0.0 0.0 48.521 0.302 49.208 393.664
Beta Carotene (mcg) 4.875 0.0 0.0 0.0 0.103 1.479 0.135 11.208 3.605 21.405 171.24
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.16 0.0 0.2 1.6
Vitamin D (IU) n/a 2.292 0.0 n/a n/a n/a n/a 3.973 n/a 6.264 50.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 60.0 0.0 0.0 0.0 0.136 4.733 0.54 0.0 0.647 66.055 528.44
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 9.2 1.0 0.0 0.0 10.5 84.0
Thiamin (mg) 0.071 0.01 0.0 0.0 0.0 0.059 0.007 0.001 0.0 0.148 1.184
Riboflavin (mg) 0.041 0.051 0.0 0.0 0.0 0.033 0.004 0.002 0.0 0.131 1.048
Niacin (mg) 1.725 0.46 0.0 0.0 0.001 0.207 0.016 0.003 0.003 2.415 19.32
Pantothenic acid (mg) 0.105 0.191 0.0 0.0 n/a 0.177 0.016 0.008 n/a 0.497 3.976
Vitamin B-6 (mg) 0.098 0.013 0.0 0.0 0.0 0.367 0.016 0.0 0.001 0.494 3.952
Folate (mcg) 8.625 2.037 0.0 0.0 0.007 0.887 2.565 0.213 0.206 14.539 116.312
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.16
Choline (mg) 14.2 2.2 0.0 0.0 0.0 6.9 0.8 1.3 0.0 25.4 203.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.005 n/a 0.0 n/a 0.021 0.001 0.001 n/a 0.092 0.736
Threonine (g) 0.128 0.014 n/a 0.0 n/a 0.047 0.003 0.003 n/a 0.194 1.552
Isoleucine (g) 0.135 0.01 n/a 0.0 n/a 0.065 0.001 0.004 n/a 0.215 1.72
Leucine (g) 0.251 0.015 n/a 0.0 n/a 0.092 0.004 0.006 n/a 0.368 2.944
Lysine (g) 0.139 0.014 n/a 0.0 n/a 0.08 0.005 0.005 n/a 0.243 1.944
Methionine (g) 0.071 0.004 n/a 0.0 n/a 0.024 0.0 0.001 n/a 0.1 0.8
Cystine (g) 0.083 0.001 n/a 0.0 n/a 0.021 0.0 0.001 n/a 0.105 0.84
Phenylalanine (g) 0.21 0.011 n/a 0.0 n/a 0.053 0.004 0.003 n/a 0.282 2.256
Tyrosine (g) 0.105 0.005 n/a 0.0 n/a 0.024 0.001 0.003 n/a 0.138 1.104
Valine (g) 0.184 0.029 n/a 0.0 n/a 0.086 0.003 0.004 n/a 0.306 2.448
Arginine (g) 0.188 0.01 n/a 0.0 n/a 0.186 0.014 0.002 n/a 0.4 3.2
Histidine (g) 0.083 0.008 n/a 0.0 n/a 0.033 0.001 0.001 n/a 0.125 1.0
Alanine (g) 0.146 0.025 n/a 0.0 n/a 0.038 0.003 0.002 n/a 0.215 1.72
Aspartic acid (g) 0.233 0.025 n/a 0.0 n/a 0.145 0.012 0.004 n/a 0.419 3.352
Glutamic acid (g) 0.971 0.043 n/a 0.0 n/a 0.24 0.035 0.013 n/a 1.302 10.416
Glycine (g) 0.135 0.011 n/a 0.0 n/a 0.059 0.004 0.001 n/a 0.211 1.688
Proline (g) 0.443 0.01 n/a 0.0 n/a 0.03 0.001 0.006 n/a 0.489 3.912
Serine (g) 0.158 0.011 n/a 0.0 n/a 0.056 0.003 0.004 n/a 0.231 1.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.252 0.0 15.252 122.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.005 0.0 0.0 0.001 0.027 0.005 3.644 0.0 3.772 30.176
Phytosterols (mg) n/a n/a n/a 0.0 0.061 n/a 2.025 n/a 0.045 2.131 17.048
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 0.001 0.003 0.001 1.491 0.001 1.553 12.424
Polyunsaturated (g) 0.21 0.018 0.0 0.0 0.001 0.074 0.003 0.216 0.003 0.524 4.192