Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time : 15 mins
Cook Time : 15 mins
Servings : 2 persons
Total time – 30 mins
INGREDIENTS
Kodo millet/varagu – 1 cup
Mustard seeds – 1/2 teaspoon
Urad dal – 1/2 teaspoon
Chopped coriander leaves – 2 tablespoons
Salt to taste
HOW TO MAKE OR PREPARE KODO MILLET OR VARAGU UPMA RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
99.0g 		chillies
32.85g 		ginger
0.93g 		oil
27.2g 		mustard
0.0g 		coriander
0.0g 		salt
0.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.66 0.02 0.0 n/a n/a n/a 0.0 1.76 1.76
Total Fat (g) 0.1 0.07 0.01 27.2 n/a n/a n/a 27.2 54.57 54.57
Carbohydrates (g) 9.25 3.11 0.17 0.0 n/a n/a n/a 0.0 12.52 12.52
Ash (g) 0.35 0.2 0.01 0.0 n/a n/a n/a 0.0 0.55 0.55
Calories (kcal) 39.6 13.14 0.744 240.448 n/a n/a n/a 240.448 534.38 534.38
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 88.22 28.82 0.73 0.0 n/a n/a n/a 0.0 117.78 117.78
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 4.2 1.68 0.02 0.0 n/a n/a n/a 0.0 5.89 5.89
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.5 0.0 0.0 n/a n/a n/a 0.0 2.2 2.2
Calcium (mg) 22.77 5.913 0.149 0.0 n/a n/a n/a 0.0 28.832 28.832
Iron (mg) 0.21 0.39 0.01 0.01 n/a n/a n/a 0.01 0.62 0.62
Magnesium (mg) 9.9 8.213 0.4 0.0 n/a n/a n/a 0.0 18.512 18.512
Phosphorus (mg) 28.71 15.111 0.316 0.0 n/a n/a n/a 0.0 44.137 44.137
Potassium (mg) 144.54 111.69 3.86 0.0 n/a n/a n/a 0.0 260.09 260.09
Sodium (mg) 3.96 2.3 0.121 0.0 n/a n/a n/a 0.0 6.38 6.38
Zinc (mg) 0.17 0.1 0.0 0.0 n/a n/a n/a 0.0 0.27 0.27
Copper (mg) 0.04 0.056 0.002 0.0 n/a n/a n/a 0.0 0.098 0.098
Manganese (mg) 0.129 0.079 0.002 n/a n/a n/a n/a n/a 0.21 0.21
Selenium (mcg) 0.5 0.2 0.0 0.0 n/a n/a n/a 0.0 0.7 0.7
Vitamin A, IU (IU) 1.98 387.302 0.0 0.0 n/a n/a n/a 0.0 389.282 389.282
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 0.0 0.0 n/a n/a n/a 0.0 19.382 19.382
Beta Carotene (mcg) 0.99 220.424 0.0 0.0 n/a n/a n/a 0.0 221.414 221.414
Vitamin E (mg) 0.02 0.23 0.0 2.51 n/a n/a n/a 2.51 5.26 5.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 238.163 0.0 0.0 n/a n/a n/a 0.0 242.123 242.123
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 79.7 0.0 0.0 n/a n/a n/a 0.0 87.0 87.0
Thiamin (mg) 0.05 0.03 0.0 0.0 n/a n/a n/a 0.0 0.079 0.079
Riboflavin (mg) 0.03 0.03 0.0 0.0 n/a n/a n/a 0.0 0.06 0.06
Niacin (mg) 0.119 0.312 0.007 0.0 n/a n/a n/a 0.0 0.438 0.438
Pantothenic acid (mg) 0.119 0.02 0.002 0.0 n/a n/a n/a 0.0 0.14 0.14
Vitamin B-6 (mg) 0.119 0.092 0.001 0.0 n/a n/a n/a 0.0 0.212 0.212
Folate (mcg) 18.81 7.556 0.102 0.0 n/a n/a n/a 0.0 26.468 26.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 6.0 3.6 0.3 n/a n/a n/a n/a n/a 10.0 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.01 0.0 0.0 n/a n/a n/a 0.0 0.02 0.02
Threonine (g) 0.02 0.023 0.0 0.0 n/a n/a n/a 0.0 0.043 0.043
Isoleucine (g) 0.01 0.023 0.0 0.0 n/a n/a n/a 0.0 0.033 0.033
Leucine (g) 0.03 0.036 0.001 0.0 n/a n/a n/a 0.0 0.066 0.066
Lysine (g) 0.04 0.03 0.001 0.0 n/a n/a n/a 0.0 0.07 0.07
Methionine (g) 0.0 0.007 0.0 0.0 n/a n/a n/a 0.0 0.007 0.007
Cystine (g) 0.0 0.013 0.0 0.0 n/a n/a n/a 0.0 0.013 0.013
Phenylalanine (g) 0.03 0.02 0.0 0.0 n/a n/a n/a 0.0 0.05 0.05
Tyrosine (g) 0.01 0.013 0.0 0.0 n/a n/a n/a 0.0 0.023 0.023
Valine (g) 0.02 0.026 0.001 0.0 n/a n/a n/a 0.0 0.047 0.047
Arginine (g) 0.099 0.033 0.0 0.0 n/a n/a n/a 0.0 0.132 0.132
Histidine (g) 0.01 0.013 0.0 0.0 n/a n/a n/a 0.0 0.023 0.023
Alanine (g) 0.02 0.026 0.0 0.0 n/a n/a n/a 0.0 0.046 0.046
Aspartic acid (g) 0.089 0.095 0.002 0.0 n/a n/a n/a 0.0 0.186 0.186
Glutamic acid (g) 0.257 0.085 0.001 0.0 n/a n/a n/a 0.0 0.344 0.344
Glycine (g) 0.03 0.023 0.0 0.0 n/a n/a n/a 0.0 0.053 0.053
Proline (g) 0.01 0.03 0.0 0.0 n/a n/a n/a 0.0 0.04 0.04
Serine (g) 0.02 0.026 0.0 0.0 n/a n/a n/a 0.0 0.047 0.047
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.702 n/a n/a n/a 0.702 1.404 1.404
Saturated Fat (g) 0.04 0.007 0.002 2.021 n/a n/a n/a 2.021 4.09 4.09
Phytosterols (mg) 14.85 n/a 0.14 68.0 n/a n/a n/a 68.0 150.99 150.99
Monounsaturated Fat (g) 0.01 0.003 0.001 6.183 n/a n/a n/a 6.183 12.38 12.38
Polyunsaturated (g) 0.02 0.036 0.001 17.718 n/a n/a n/a 17.718 35.493 35.493