Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
130.0g 		baking powder
1.15g 		rice flour
3.29g 		salt
0.4g 		banana
192.0g 		sugar
60.0g 		Total Per Serving Total for Recipe
Protein (g) 13.43 0.0 0.2 0.0 2.09 0.0 15.72 15.72
Total Fat (g) 1.27 0.0 0.05 0.0 0.63 0.0 1.95 1.95
Carbohydrates (g) 99.2 0.0 2.64 0.0 43.85 59.99 205.68 205.68
Ash (g) 0.61 0.42 0.02 0.4 1.57 0.0 3.03 3.03
Calories (kcal) 473.2 0.0 12.041 0.0 170.88 232.2 888.321 888.321
Starch (g) n/a n/a n/a n/a 10.33 n/a 10.33 10.33
Sucrose (g) n/a n/a n/a n/a 4.59 n/a 4.59 4.59
Glucose (dextrose) (g) n/a n/a n/a n/a 9.56 n/a 9.56 9.56
Fructose (g) n/a n/a n/a n/a 9.31 n/a 9.31 9.31
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.5 0.0 0.39 0.0 143.83 0.02 159.74 159.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.0 0.0 0.0 23.48 59.95 83.78 83.78
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.1 0.0 5.0 0.0 8.6 8.6
Calcium (mg) 19.5 0.0 0.329 0.096 9.6 0.6 30.125 30.125
Iron (mg) 6.03 0.0 0.01 0.0 0.5 0.01 6.55 6.55
Magnesium (mg) 28.6 0.0 1.152 0.004 51.84 0.0 81.596 81.596
Phosphorus (mg) 140.4 0.0 3.224 0.0 42.24 0.0 185.864 185.864
Potassium (mg) 139.1 0.0 2.5 0.032 687.36 1.2 830.192 830.192
Sodium (mg) 2.6 314.64 0.0 155.032 1.92 0.0 474.192 474.192
Zinc (mg) 0.91 0.0 0.03 0.0 0.29 0.0 1.22 1.22
Copper (mg) 0.182 0.0 0.004 0.0 0.154 0.0 0.34 0.34
Manganese (mg) 0.884 0.0 0.039 0.0 0.518 0.0 1.442 1.442
Selenium (mcg) 44.1 0.0 0.5 0.0 1.9 0.4 46.8 46.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 122.88 0.0 122.88 122.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.76 0.0 5.76 5.76
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 49.92 0.0 49.92 49.92
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.19 0.0 0.27 0.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.4 0.0 0.0 0.0 42.24 0.0 65.64 65.64
Tocopherol, beta (mg) 0.09 n/a n/a n/a 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) 0.49 n/a n/a n/a 0.04 n/a 0.53 0.53
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.02 n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 16.7 0.0 16.7 16.7
Thiamin (mg) 1.027 0.0 0.005 0.0 0.058 0.0 1.089 1.089
Riboflavin (mg) 0.637 0.0 0.001 0.0 0.134 0.012 0.784 0.784
Niacin (mg) 7.67 0.0 0.085 0.0 1.286 0.0 9.042 9.042
Pantothenic acid (mg) 0.572 0.0 0.027 0.0 0.634 0.0 1.233 1.233
Vitamin B-6 (mg) 0.052 0.0 0.014 0.0 0.71 0.0 0.777 0.777
Folate (mcg) 237.9 0.0 0.132 0.0 38.4 0.0 276.432 276.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.5 0.0 0.2 0.0 18.8 0.0 32.5 32.5
Folic acid (mcg) 200.2 0.0 0.0 0.0 0.0 0.0 200.2 200.2
Tryptophan (g) 0.169 n/a 0.002 0.0 0.019 n/a 0.191 0.191
Threonine (g) 0.364 n/a 0.007 0.0 0.058 n/a 0.429 0.429
Isoleucine (g) 0.468 n/a 0.008 0.0 0.058 n/a 0.533 0.533
Leucine (g) 0.923 n/a 0.016 0.0 0.134 n/a 1.074 1.074
Lysine (g) 0.299 n/a 0.007 0.0 0.096 n/a 0.402 0.402
Methionine (g) 0.234 n/a 0.005 0.0 0.019 n/a 0.258 0.258
Cystine (g) 0.286 n/a 0.004 0.0 0.019 n/a 0.309 0.309
Phenylalanine (g) 0.676 n/a 0.011 0.0 0.096 n/a 0.783 0.783
Tyrosine (g) 0.403 n/a 0.01 0.0 0.019 n/a 0.432 0.432
Valine (g) 0.546 n/a 0.012 0.0 0.096 n/a 0.654 0.654
Arginine (g) 0.546 n/a 0.017 0.0 0.096 n/a 0.659 0.659
Histidine (g) 0.299 n/a 0.005 0.0 0.154 n/a 0.458 0.458
Alanine (g) 0.429 n/a 0.011 0.0 0.077 n/a 0.517 0.517
Aspartic acid (g) 0.572 n/a 0.018 0.0 0.23 n/a 0.82 0.82
Glutamic acid (g) 4.524 n/a 0.036 0.0 0.288 n/a 4.848 4.848
Glycine (g) 0.481 n/a 0.009 0.0 0.077 n/a 0.567 0.567
Proline (g) 1.56 n/a 0.009 0.0 0.058 n/a 1.627 1.627
Serine (g) 0.676 n/a 0.01 0.0 0.077 n/a 0.763 0.763
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.208 0.0 0.013 0.0 0.211 0.0 0.432 0.432
Phytosterols (mg) n/a n/a n/a 0.0 30.72 n/a 30.72 30.72
Monounsaturated Fat (g) 0.117 0.0 0.014 0.0 0.058 0.0 0.189 0.189
Polyunsaturated (g) 0.533 0.0 0.013 0.0 0.134 0.0 0.68 0.68