Receta Kugel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Half of a package of medium eggless egg noodles.

Small container of sour cream.

One individually wrapped slice of American cheese.

Plain breadcrumbs for topping.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	half 3.75g	butter 1.25g	breadcrumbs 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.01	n/a	0.12	0.48
Total Fat (g)	0.43	1.01	n/a	1.45	5.8
Carbohydrates (g)	0.16	0.0	n/a	0.16	0.64
Ash (g)	0.03	0.03	n/a	0.05	0.2
Calories (kcal)	4.875	8.963	n/a	13.838	55.352
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	3.02	0.2	n/a	3.22	12.88
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	0.0	n/a	0.01	0.04
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	3.938	0.3	n/a	4.238	16.952
Iron (mg)	0.0	0.0	n/a	0.0	0.0
Magnesium (mg)	0.375	0.025	n/a	0.4	1.6
Phosphorus (mg)	3.563	0.3	n/a	3.863	15.452
Potassium (mg)	4.875	0.3	n/a	5.175	20.7
Sodium (mg)	1.538	7.2	n/a	8.738	34.952
Zinc (mg)	0.02	0.0	n/a	0.02	0.08
Copper (mg)	0.0	0.0	n/a	0.0	0.0
Manganese (mg)	0.0	0.0	n/a	0.0	0.0
Selenium (mcg)	0.1	0.0	n/a	0.1	0.4
Vitamin A, IU (IU)	13.275	31.238	n/a	44.513	178.052
Retinol (mcg)	3.563	8.388	n/a	11.95	47.8
Vitamin A, RAE (mcg_RAE)	3.638	8.55	n/a	12.188	48.752
Beta Carotene (mcg)	0.825	1.975	n/a	2.8	11.2
Vitamin E (mg)	0.01	0.03	n/a	0.04	0.16
Vitamin D (IU)	n/a	0.7	n/a	0.7	2.8
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.002	0.0	n/a	0.002	0.008
Riboflavin (mg)	0.006	0.0	n/a	0.006	0.024
Niacin (mg)	0.003	0.001	n/a	0.004	0.016
Pantothenic acid (mg)	0.011	0.001	n/a	0.012	0.048
Vitamin B-6 (mg)	0.002	0.0	n/a	0.002	0.008
Folate (mcg)	0.113	0.038	n/a	0.15	0.6
Vitamin B-12 (mcg)	0.01	0.0	n/a	0.01	0.04
Choline (mg)	0.7	0.2	n/a	0.9	3.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.002	0.0	n/a	0.002	0.008
Threonine (g)	0.005	0.001	n/a	0.005	0.02
Isoleucine (g)	0.007	0.001	n/a	0.007	0.028
Leucine (g)	0.011	0.001	n/a	0.012	0.048
Lysine (g)	0.009	0.001	n/a	0.01	0.04
Methionine (g)	0.003	0.0	n/a	0.003	0.012
Cystine (g)	0.001	0.0	n/a	0.001	0.004
Phenylalanine (g)	0.005	0.001	n/a	0.006	0.024
Tyrosine (g)	0.005	0.001	n/a	0.006	0.024
Valine (g)	0.008	0.001	n/a	0.008	0.032
Arginine (g)	0.004	0.0	n/a	0.005	0.02
Histidine (g)	0.003	0.0	n/a	0.003	0.012
Alanine (g)	0.004	0.0	n/a	0.004	0.016
Aspartic acid (g)	0.009	0.001	n/a	0.009	0.036
Glutamic acid (g)	0.023	0.002	n/a	0.026	0.104
Glycine (g)	0.002	0.0	n/a	0.003	0.012
Proline (g)	0.011	0.001	n/a	0.012	0.048
Serine (g)	0.006	0.001	n/a	0.007	0.028
Cholesterol (mg)	1.388	2.688	n/a	4.075	16.3
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.269	0.642	n/a	0.911	3.644
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.125	0.263	n/a	0.387	1.548
Polyunsaturated (g)	0.016	0.038	n/a	0.054	0.216