Receta Kugel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Half of a package of medium eggless egg noodles.
Small container of sour cream.
One individually wrapped slice of American cheese.
Plain breadcrumbs for topping.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		half
3.75g 		butter
1.25g 		breadcrumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.01 n/a 0.12 0.48
Total Fat (g) 0.43 1.01 n/a 1.45 5.8
Carbohydrates (g) 0.16 0.0 n/a 0.16 0.64
Ash (g) 0.03 0.03 n/a 0.05 0.2
Calories (kcal) 4.875 8.963 n/a 13.838 55.352
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 3.02 0.2 n/a 3.22 12.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 n/a 0.01 0.04
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 3.938 0.3 n/a 4.238 16.952
Iron (mg) 0.0 0.0 n/a 0.0 0.0
Magnesium (mg) 0.375 0.025 n/a 0.4 1.6
Phosphorus (mg) 3.563 0.3 n/a 3.863 15.452
Potassium (mg) 4.875 0.3 n/a 5.175 20.7
Sodium (mg) 1.538 7.2 n/a 8.738 34.952
Zinc (mg) 0.02 0.0 n/a 0.02 0.08
Copper (mg) 0.0 0.0 n/a 0.0 0.0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0
Selenium (mcg) 0.1 0.0 n/a 0.1 0.4
Vitamin A, IU (IU) 13.275 31.238 n/a 44.513 178.052
Retinol (mcg) 3.563 8.388 n/a 11.95 47.8
Vitamin A, RAE (mcg_RAE) 3.638 8.55 n/a 12.188 48.752
Beta Carotene (mcg) 0.825 1.975 n/a 2.8 11.2
Vitamin E (mg) 0.01 0.03 n/a 0.04 0.16
Vitamin D (IU) n/a 0.7 n/a 0.7 2.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.002 0.0 n/a 0.002 0.008
Riboflavin (mg) 0.006 0.0 n/a 0.006 0.024
Niacin (mg) 0.003 0.001 n/a 0.004 0.016
Pantothenic acid (mg) 0.011 0.001 n/a 0.012 0.048
Vitamin B-6 (mg) 0.002 0.0 n/a 0.002 0.008
Folate (mcg) 0.113 0.038 n/a 0.15 0.6
Vitamin B-12 (mcg) 0.01 0.0 n/a 0.01 0.04
Choline (mg) 0.7 0.2 n/a 0.9 3.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.002 0.008
Threonine (g) 0.005 0.001 n/a 0.005 0.02
Isoleucine (g) 0.007 0.001 n/a 0.007 0.028
Leucine (g) 0.011 0.001 n/a 0.012 0.048
Lysine (g) 0.009 0.001 n/a 0.01 0.04
Methionine (g) 0.003 0.0 n/a 0.003 0.012
Cystine (g) 0.001 0.0 n/a 0.001 0.004
Phenylalanine (g) 0.005 0.001 n/a 0.006 0.024
Tyrosine (g) 0.005 0.001 n/a 0.006 0.024
Valine (g) 0.008 0.001 n/a 0.008 0.032
Arginine (g) 0.004 0.0 n/a 0.005 0.02
Histidine (g) 0.003 0.0 n/a 0.003 0.012
Alanine (g) 0.004 0.0 n/a 0.004 0.016
Aspartic acid (g) 0.009 0.001 n/a 0.009 0.036
Glutamic acid (g) 0.023 0.002 n/a 0.026 0.104
Glycine (g) 0.002 0.0 n/a 0.003 0.012
Proline (g) 0.011 0.001 n/a 0.012 0.048
Serine (g) 0.006 0.001 n/a 0.007 0.028
Cholesterol (mg) 1.388 2.688 n/a 4.075 16.3
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.269 0.642 n/a 0.911 3.644
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.125 0.263 n/a 0.387 1.548
Polyunsaturated (g) 0.016 0.038 n/a 0.054 0.216