Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Sen yai (wide rice noodles)
2 Tbsp. Oyster suace
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
7.83g 		duck egg
61.6g 		cornstarch
8.0g 		rice wine
14.55g 		fish sauce
18.0g 		soy sauce
48.0g 		oyster sauce
36.0g 		sugar
12.6g 		sesame oil
4.5g 		pepper
2.1g 		ginger
5.4g 		onions
5.76g 		shallots
8.8g 		prik ki nu
6.85g 		fish sauce
18.0g 		sugar
12.6g 		soy sauce
32.0g 		broccoli
55.51g 		coconut
20.8g 		Total Per Serving Total for Recipe
Protein (g) 0.5 7.89 0.02 0.07 0.91 3.01 0.49 0.0 0.0 0.23 0.49 0.11 0.22 0.13 0.91 0.0 2.01 1.57 0.69 19.25 19.25
Total Fat (g) 0.04 8.48 0.0 0.0 0.0 0.02 0.09 0.0 4.5 0.07 0.32 0.01 0.01 0.03 0.0 0.0 0.01 0.21 6.97 20.76 20.76
Carbohydrates (g) 2.59 0.89 7.3 0.73 0.66 3.65 3.93 12.6 0.0 1.36 3.82 0.42 1.48 0.6 0.66 12.6 2.44 3.69 3.17 62.58 62.58
Ash (g) 0.12 0.7 0.01 0.0 3.64 7.35 2.7 0.0 0.0 0.09 0.26 0.05 0.07 0.06 3.64 0.0 4.9 0.48 0.2 24.26 24.26
Calories (kcal) 11.667 113.96 30.48 19.497 6.3 25.44 18.36 48.762 39.78 5.355 18.738 1.843 6.336 2.739 6.3 48.762 16.96 18.873 73.632 513.784 513.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.06 n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.27 n/a 0.34 0.34
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.38 n/a 0.47 0.47
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.12 n/a 0.12 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.12 n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3
Water (g) 4.59 43.63 0.67 11.41 12.79 33.97 28.8 0.0 0.0 0.22 0.51 5.17 7.02 6.03 12.79 0.0 22.65 49.57 9.77 249.59 249.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.57 0.0 0.0 0.66 0.82 0.0 12.59 0.0 0.01 0.18 0.13 n/a 0.36 0.66 12.59 0.54 0.94 1.3 31.43 31.43
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.6 0.7 0.1 n/a 0.1 0.0 0.0 0.3 1.4 1.9 5.8 5.8
Calcium (mg) 14.172 39.424 0.16 0.728 7.74 9.12 11.52 0.126 0.0 9.177 6.264 4.147 3.256 0.959 7.74 0.126 6.08 26.09 2.912 149.74 149.74
Iron (mg) 0.13 2.37 0.04 0.01 0.14 0.93 0.06 0.0 0.0 0.61 0.62 0.09 0.11 0.07 0.14 0.0 0.62 0.41 0.51 6.85 6.85
Magnesium (mg) 1.958 10.472 0.24 0.873 31.5 20.64 1.44 0.0 0.0 4.074 9.936 1.152 1.848 1.575 31.5 0.0 13.76 11.657 6.656 149.281 149.281
Phosphorus (mg) 11.98 135.52 1.04 0.873 1.26 60.0 7.92 0.0 0.0 3.633 7.992 2.131 5.28 2.944 1.26 0.0 40.0 36.637 23.504 341.974 341.974
Potassium (mg) 31.398 136.752 0.24 3.638 51.84 104.16 19.44 0.252 0.0 26.439 72.522 15.898 29.392 22.049 51.84 0.252 69.44 175.412 74.048 885.011 885.011
Sodium (mg) 1.331 89.936 0.72 0.291 1389.6 2705.76 983.88 0.0 0.0 0.924 1.728 0.922 1.056 0.616 1389.6 0.0 1803.84 18.318 4.16 8392.682 8392.682
Zinc (mg) 0.09 0.87 0.0 0.0 0.04 0.25 0.03 0.0 0.0 0.03 0.25 0.02 0.04 0.02 0.04 0.0 0.17 0.23 0.23 2.3 2.3
Copper (mg) 0.023 0.037 0.004 0.001 0.009 0.048 0.054 0.0 0.0 0.024 0.026 0.005 0.008 0.009 0.009 0.0 0.032 0.028 0.092 0.408 0.408
Manganese (mg) 0.131 0.025 0.004 n/a 0.041 0.202 0.018 0.0 n/a 0.118 1.431 0.009 0.026 0.013 0.041 0.0 0.134 0.117 0.312 2.622 2.622
Selenium (mcg) 1.1 22.4 0.2 0.2 1.6 0.2 1.6 0.1 0.0 0.1 2.1 0.0 0.1 0.0 1.6 0.1 0.2 1.4 2.1 35.2 35.2
Vitamin A, IU (IU) 0.705 415.184 0.0 0.0 2.16 0.0 0.0 0.0 0.0 6.279 7.938 57.427 104.72 65.187 2.16 0.0 0.0 345.827 0.0 1007.587 1007.587
Retinol (mcg) 0.0 118.272 0.0 0.0 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 0.0 0.0 0.0 0.0 119.712 119.712
Vitamin A, RAE (mcg_RAE) 0.0 119.504 0.0 0.0 0.72 0.0 0.0 0.0 0.0 0.315 0.378 2.88 5.28 3.287 0.72 0.0 0.0 17.208 0.0 150.292 150.292
Beta Carotene (mcg) 0.392 8.624 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.276 4.752 34.445 n/a 36.565 0.0 0.0 0.0 200.391 0.0 288.445 288.445
Vitamin E (mg) 0.01 0.83 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.02 0.97 0.03 n/a 0.05 0.0 0.0 0.0 0.43 0.05 2.44 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 1.253 282.744 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.305 0.0 65.491 n/a 48.548 0.0 0.0 0.0 778.805 0.0 1181.146 1181.146
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.15 n/a n/a n/a n/a n/a n/a 0.09 0.11 0.45 0.45
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.4 1.1 0.7 9.8 0.1 0.0 0.0 49.5 0.7 65.3 65.3
Thiamin (mg) 0.016 0.099 0.0 0.0 0.002 0.014 0.004 0.0 0.0 0.002 0.003 0.003 0.005 0.005 0.002 0.0 0.01 0.039 0.015 0.217 0.217
Riboflavin (mg) 0.009 0.246 0.0 0.0 0.011 0.082 0.043 0.003 0.0 0.005 0.01 0.005 0.002 0.006 0.011 0.003 0.054 0.067 0.004 0.559 0.559
Niacin (mg) 0.055 0.123 0.0 0.0 0.416 1.056 0.529 0.0 0.0 0.024 0.279 0.031 0.018 0.085 0.416 0.0 0.704 0.355 0.112 4.202 4.202
Pantothenic acid (mg) 0.047 1.146 0.0 n/a 0.022 0.144 0.007 0.0 0.0 n/a n/a 0.005 0.026 0.014 0.022 0.0 0.096 0.316 0.062 1.906 1.906
Vitamin B-6 (mg) 0.097 0.154 0.0 0.0 0.072 0.072 0.007 0.0 0.0 0.007 0.045 0.003 0.031 0.035 0.072 0.0 0.048 0.1 0.01 0.754 0.754
Folate (mcg) 0.235 49.28 0.0 0.0 9.18 6.72 5.4 0.0 0.0 0.21 2.106 3.686 2.992 1.575 9.18 0.0 4.48 34.971 5.408 135.424 135.424
Vitamin B-12 (mcg) 0.0 3.33 0.0 0.0 0.09 0.0 0.15 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.09 0.0 0.0 0.0 0.0 3.65 3.65
Choline (mg) 1.8 162.3 0.0 0.0 2.4 8.8 1.3 0.0 0.0 0.2 2.2 0.3 n/a 0.7 2.4 0.0 5.9 10.4 2.5 201.2 201.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.16 0.0 n/a n/a 0.043 n/a n/a 0.0 n/a 0.003 0.001 0.003 0.002 n/a n/a 0.029 0.017 0.008 0.272 0.272
Threonine (g) 0.013 0.456 0.001 n/a n/a 0.12 n/a n/a 0.0 n/a 0.01 0.004 0.009 0.005 n/a n/a 0.08 0.05 0.025 0.772 0.772
Isoleucine (g) 0.017 0.37 0.001 n/a n/a 0.144 n/a n/a 0.0 n/a 0.015 0.005 0.01 0.005 n/a n/a 0.096 0.044 0.027 0.733 0.733
Leucine (g) 0.024 0.678 0.003 n/a n/a 0.24 n/a n/a 0.0 n/a 0.021 0.006 0.013 0.008 n/a n/a 0.16 0.072 0.052 1.277 1.277
Lysine (g) 0.021 0.585 0.001 n/a n/a 0.173 n/a n/a 0.0 n/a 0.016 0.005 0.011 0.006 n/a n/a 0.115 0.078 0.031 1.043 1.043
Methionine (g) 0.006 0.357 0.001 n/a n/a 0.043 n/a n/a 0.0 n/a 0.004 0.001 0.003 0.001 n/a n/a 0.029 0.022 0.012 0.48 0.48
Cystine (g) 0.005 0.179 0.001 n/a n/a 0.053 n/a n/a 0.0 n/a 0.002 n/a n/a 0.003 n/a n/a 0.035 0.017 0.015 0.309 0.309
Phenylalanine (g) 0.014 0.517 0.001 n/a n/a 0.158 n/a n/a 0.0 n/a 0.013 0.003 0.007 0.004 n/a n/a 0.106 0.067 0.035 0.926 0.926
Tyrosine (g) 0.006 0.376 0.001 n/a n/a 0.11 n/a n/a 0.0 n/a 0.005 0.003 0.006 0.003 n/a n/a 0.074 0.028 0.021 0.633 0.633
Valine (g) 0.023 0.548 0.001 n/a n/a 0.149 n/a n/a 0.0 n/a 0.021 0.005 0.01 0.005 n/a n/a 0.099 0.072 0.042 0.974 0.974
Arginine (g) 0.049 0.474 0.001 n/a n/a 0.206 n/a n/a 0.0 n/a 0.012 0.007 0.016 0.007 n/a n/a 0.138 0.105 0.114 1.131 1.131
Histidine (g) 0.009 0.197 0.001 n/a n/a 0.077 n/a n/a 0.0 n/a 0.009 0.002 0.004 0.003 n/a n/a 0.051 0.033 0.017 0.401 0.401
Alanine (g) 0.01 0.388 0.002 n/a n/a 0.134 n/a n/a 0.0 n/a 0.009 0.005 0.01 0.005 n/a n/a 0.09 0.056 0.035 0.743 0.743
Aspartic acid (g) 0.038 0.48 0.002 n/a n/a 0.322 n/a n/a 0.0 n/a 0.059 0.01 0.02 0.02 n/a n/a 0.214 0.183 0.069 1.417 1.417
Glutamic acid (g) 0.063 1.103 0.004 n/a n/a 0.71 n/a n/a 0.0 n/a 0.046 0.022 0.046 0.018 n/a n/a 0.474 0.3 0.158 2.943 2.943
Glycine (g) 0.016 0.259 0.001 n/a n/a 0.134 n/a n/a 0.0 n/a 0.012 0.005 0.011 0.005 n/a n/a 0.09 0.05 0.033 0.615 0.615
Proline (g) 0.008 0.296 0.002 n/a n/a 0.221 n/a n/a 0.0 n/a 0.012 0.007 0.015 0.006 n/a n/a 0.147 0.061 0.029 0.803 0.803
Serine (g) 0.015 0.591 0.001 n/a n/a 0.173 n/a n/a 0.0 n/a 0.013 0.005 0.01 0.005 n/a n/a 0.115 0.067 0.035 1.03 1.03
Cholesterol (mg) 0.0 544.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 544.544 544.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 2.267 0.001 0.0 0.0 0.005 0.014 0.0 0.639 0.021 0.105 0.002 0.002 0.003 0.0 0.0 0.003 0.022 6.178 9.267 9.267
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 38.925 1.932 4.482 n/a 0.44 n/a n/a n/a n/a n/a 9.776 55.555 55.555
Monounsaturated Fat (g) 0.001 4.022 0.002 0.0 0.0 0.005 0.025 0.0 1.787 0.021 0.054 0.002 0.001 0.001 0.0 0.0 0.003 0.006 0.297 6.227 6.227
Polyunsaturated (g) 0.02 0.752 0.002 0.0 0.0 0.01 0.025 0.0 1.877 0.024 0.071 0.004 0.004 0.016 0.0 0.0 0.006 0.022 0.077 2.909 2.909