Receta Kuih Talam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10 Pandan Leaves, blend with 150 ml Water

20 grams Tapioca Flour

10 grams Green Pea Flour

Top Layer (Coconut)

15 grams Green Pea Flour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice flour 60.0g	sugar 100.0g	water 200.18g	coconut milk 286.57g	water 100.09g	rice flour 50.0g	sea salt 3.0g	Total Per Serving	Total for Recipe
Protein (g)	3.57	0.0	0.0	5.79	0.0	2.98	0.0	12.33	12.33
Total Fat (g)	0.85	0.0	0.0	61.13	0.0	0.71	0.0	62.69	62.69
Carbohydrates (g)	48.08	99.98	0.0	8.05	0.0	40.07	0.0	196.18	196.18
Ash (g)	0.37	0.0	0.2	2.78	0.1	0.31	2.99	6.74	6.74
Calories (kcal)	219.6	387.0	0.0	564.543	0.0	183.0	0.0	1354.143	1354.143
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	7.13	0.03	199.98	208.85	99.99	5.95	0.01	521.94	521.94
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	99.91	0.0	n/a	0.0	0.06	0.0	100.04	100.04
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	0.0	0.0	n/a	0.0	1.2	0.0	2.6	2.6
Calcium (mg)	6.0	1.0	6.005	51.583	3.003	5.0	0.72	73.311	73.311
Iron (mg)	0.21	0.01	0.0	9.46	0.0	0.18	0.01	9.86	9.86
Magnesium (mg)	21.0	0.0	2.002	131.822	1.001	17.5	0.03	173.355	173.355
Phosphorus (mg)	58.8	0.0	0.0	275.107	0.0	49.0	0.0	382.907	382.907
Potassium (mg)	45.6	2.0	0.0	630.454	0.0	38.0	0.24	716.294	716.294
Sodium (mg)	0.0	0.0	8.007	37.254	4.004	0.0	1162.74	1212.005	1212.005
Zinc (mg)	0.48	0.0	0.02	1.6	0.01	0.4	0.0	2.52	2.52
Copper (mg)	0.078	0.0	0.02	0.63	0.01	0.065	0.001	0.804	0.804
Manganese (mg)	0.72	0.0	0.0	2.207	0.0	0.6	0.003	3.53	3.53
Selenium (mcg)	9.1	0.6	0.0	n/a	0.0	7.6	0.0	17.2	17.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.07	0.0	0.0	n/a	0.0	0.06	0.0	0.12	0.12
Vitamin D (IU)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	2.9	0.0	0.0	0.0	2.9	2.9
Thiamin (mg)	0.084	0.0	0.0	0.057	0.0	0.07	0.0	0.211	0.211
Riboflavin (mg)	0.012	0.02	0.0	0.0	0.0	0.01	0.0	0.042	0.042
Niacin (mg)	1.554	0.0	0.0	1.834	0.0	1.295	0.0	4.683	4.683
Pantothenic acid (mg)	0.492	0.0	0.0	0.43	0.0	0.41	0.0	1.332	1.332
Vitamin B-6 (mg)	0.264	0.0	0.0	0.086	0.0	0.22	0.0	0.57	0.57
Folate (mcg)	2.4	0.0	0.0	40.12	0.0	2.0	0.0	44.52	44.52
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.5	0.0	0.0	24.4	0.0	2.9	0.0	30.7	30.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	n/a	n/a	0.057	n/a	0.035	0.0	0.134	0.134
Threonine (g)	0.126	n/a	n/a	0.201	n/a	0.105	0.0	0.432	0.432
Isoleucine (g)	0.144	n/a	n/a	0.229	n/a	0.12	0.0	0.493	0.493
Leucine (g)	0.294	n/a	n/a	0.43	n/a	0.245	0.0	0.969	0.969
Lysine (g)	0.126	n/a	n/a	0.258	n/a	0.105	0.0	0.489	0.489
Methionine (g)	0.084	n/a	n/a	0.115	n/a	0.07	0.0	0.269	0.269
Cystine (g)	0.066	n/a	n/a	0.115	n/a	0.055	0.0	0.236	0.236
Phenylalanine (g)	0.192	n/a	n/a	0.287	n/a	0.16	0.0	0.639	0.639
Tyrosine (g)	0.186	n/a	n/a	0.172	n/a	0.155	0.0	0.513	0.513
Valine (g)	0.21	n/a	n/a	0.344	n/a	0.175	0.0	0.729	0.729
Arginine (g)	0.312	n/a	n/a	0.946	n/a	0.26	0.0	1.518	1.518
Histidine (g)	0.09	n/a	n/a	0.143	n/a	0.075	0.0	0.308	0.308
Alanine (g)	0.198	n/a	n/a	0.287	n/a	0.165	0.0	0.65	0.65
Aspartic acid (g)	0.33	n/a	n/a	0.573	n/a	0.275	0.0	1.178	1.178
Glutamic acid (g)	0.66	n/a	n/a	1.318	n/a	0.55	0.0	2.528	2.528
Glycine (g)	0.162	n/a	n/a	0.287	n/a	0.135	0.0	0.584	0.584
Proline (g)	0.168	n/a	n/a	0.229	n/a	0.14	0.0	0.537	0.537
Serine (g)	0.186	n/a	n/a	0.287	n/a	0.155	0.0	0.628	0.628
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.234	0.0	0.0	54.219	0.0	0.195	0.0	54.648	54.648
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.264	0.0	0.0	2.608	0.0	0.22	0.0	3.092	3.092
Polyunsaturated (g)	0.228	0.0	0.0	0.659	0.0	0.19	0.0	1.077	1.077