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Receta Kulfi (Indian Ice Cream) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Green cardamom pods, seeds Removed and grnd
1 c. Pulp from freshly pureed Ripe, sweet mangoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
976.0g 		sugar
33.6g 		cardamom
0.0g 		pistachio nuts
8.0g 		milk
976.0g 		sugar
50.4g 		nutmeg
0.56g 		saffron threads
0.35g 		cream
60.0g 		Total Per Serving Total for Recipe
Protein (g) 32.89 0.0 n/a 1.71 32.89 0.0 0.0 0.04 1.23 68.76 68.76
Total Fat (g) 9.47 0.0 n/a 3.68 9.47 0.0 0.56 0.02 22.2 45.39 45.39
Carbohydrates (g) 48.7 33.59 n/a 2.16 48.7 50.39 0.0 0.23 1.67 185.45 185.45
Ash (g) 7.32 0.0 n/a n/a 7.32 0.0 0.0 0.02 0.27 14.93 14.93
Calories (kcal) 409.92 130.032 n/a 45.52 409.92 195.048 4.95 1.085 207.0 1403.475 1403.475
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 50.75 n/a n/a n/a 50.75 n/a n/a n/a n/a 101.5 101.5
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 877.62 0.01 n/a 0.16 877.62 0.02 0.0 0.04 34.63 1790.09 1790.09
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 50.75 33.57 n/a 0.62 50.75 50.35 0.0 n/a 0.07 186.12 186.12
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.8 0.8
Calcium (mg) 1161.44 0.336 n/a 8.8 1161.44 0.504 0.0 0.389 39.0 2371.909 2371.909
Iron (mg) 0.29 0.0 n/a 0.34 0.29 0.01 0.0 0.04 0.02 0.99 0.99
Magnesium (mg) 107.36 0.0 n/a 9.6 107.36 0.0 0.0 0.924 4.2 229.444 229.444
Phosphorus (mg) 927.2 0.0 n/a 38.8 927.2 0.0 0.0 0.882 37.2 1931.282 1931.282
Potassium (mg) 1464.0 0.672 n/a 83.36 1464.0 1.008 0.0 6.034 45.0 3064.074 3064.074
Sodium (mg) 429.44 0.0 n/a 24.48 429.44 0.0 0.0 0.518 22.8 906.678 906.678
Zinc (mg) 4.1 0.0 n/a 0.18 4.1 0.0 0.0 0.0 0.14 8.52 8.52
Copper (mg) 0.098 0.0 n/a 0.106 0.098 0.0 n/a 0.001 0.006 0.309 0.309
Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.099 0.0 0.099 0.099
Selenium (mcg) 32.2 0.2 n/a 0.7 32.2 0.3 0.0 0.0 0.3 66.0 66.0
Vitamin A, IU (IU) 1912.96 0.0 n/a n/a 1912.96 0.0 0.0 1.855 882.0 4709.775 4709.775
Retinol (mcg) 566.08 0.0 n/a 0.0 566.08 0.0 0.0 0.0 243.0 1375.16 1375.16
Vitamin A, RAE (mcg_RAE) 566.08 0.0 n/a 1.04 566.08 0.0 0.0 0.095 246.6 1379.895 1379.895
Beta Carotene (mcg) 19.52 0.0 n/a 12.56 19.52 0.0 0.0 n/a 43.2 94.8 94.8
Vitamin E (mg) 0.1 0.0 n/a 0.15 0.1 0.0 0.0 n/a 0.64 0.99 0.99
Vitamin D (IU) 507.52 n/a n/a n/a 507.52 n/a n/a n/a 31.2 1046.24 1046.24
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 96.4 0.0 0.0 0.0 n/a 0.0 96.4 96.4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.3 0.4 0.8 0.8
Thiamin (mg) 0.195 0.0 n/a 0.067 0.195 0.0 0.0 0.0 0.012 0.47 0.47
Riboflavin (mg) 1.854 0.007 n/a 0.013 1.854 0.01 0.0 0.001 0.066 3.805 3.805
Niacin (mg) 0.878 0.0 n/a 0.114 0.878 0.0 0.0 0.005 0.024 1.9 1.9
Pantothenic acid (mg) 3.514 0.0 n/a n/a 3.514 0.0 0.0 n/a 0.156 7.183 7.183
Vitamin B-6 (mg) 0.39 0.0 n/a 0.102 0.39 0.0 0.0 0.004 0.018 0.904 0.904
Folate (mcg) 48.8 0.0 n/a 4.0 48.8 0.0 0.0 0.326 2.4 104.326 104.326
Vitamin B-12 (mcg) 4.29 0.0 n/a 0.0 4.29 0.0 0.0 0.0 0.11 8.7 8.7
Choline (mg) 172.8 0.0 n/a 5.7 172.8 0.0 n/a n/a 10.1 361.3 361.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.39 n/a n/a n/a 0.39 n/a 0.0 n/a 0.018 0.799 0.799
Threonine (g) 0.878 n/a n/a n/a 0.878 n/a 0.0 n/a 0.054 1.811 1.811
Isoleucine (g) 1.854 n/a n/a n/a 1.854 n/a 0.0 n/a 0.072 3.781 3.781
Leucine (g) 3.709 n/a n/a n/a 3.709 n/a 0.0 n/a 0.12 7.538 7.538
Lysine (g) 2.83 n/a n/a n/a 2.83 n/a 0.0 n/a 0.096 5.757 5.757
Methionine (g) 0.781 n/a n/a n/a 0.781 n/a 0.0 n/a 0.03 1.592 1.592
Cystine (g) 1.171 n/a n/a n/a 1.171 n/a 0.0 n/a 0.012 2.354 2.354
Phenylalanine (g) 1.659 n/a n/a n/a 1.659 n/a 0.0 n/a 0.06 3.378 3.378
Tyrosine (g) 1.366 n/a n/a n/a 1.366 n/a 0.0 n/a 0.06 2.793 2.793
Valine (g) 2.147 n/a n/a n/a 2.147 n/a 0.0 n/a 0.084 4.378 4.378
Arginine (g) 0.976 n/a n/a n/a 0.976 n/a 0.0 n/a 0.042 1.994 1.994
Histidine (g) 0.781 n/a n/a n/a 0.781 n/a 0.0 n/a 0.036 1.598 1.598
Alanine (g) 1.074 n/a n/a n/a 1.074 n/a 0.0 n/a 0.042 2.189 2.189
Aspartic acid (g) 3.026 n/a n/a n/a 3.026 n/a 0.0 n/a 0.096 6.147 6.147
Glutamic acid (g) 7.613 n/a n/a n/a 7.613 n/a 0.0 n/a 0.258 15.484 15.484
Glycine (g) 0.586 n/a n/a n/a 0.586 n/a 0.0 n/a 0.024 1.195 1.195
Proline (g) 3.514 n/a n/a n/a 3.514 n/a 0.0 n/a 0.12 7.147 7.147
Serine (g) 2.05 n/a n/a n/a 2.05 n/a 0.0 n/a 0.066 4.165 4.165
Cholesterol (mg) 48.8 0.0 n/a 0.0 48.8 0.0 0.0 0.0 82.2 179.8 179.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.149 0.0 n/a 0.445 6.149 0.0 0.504 0.006 13.818 27.07 27.07
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.733 0.0 n/a 1.938 2.733 0.0 0.027 0.002 6.414 13.846 13.846
Polyunsaturated (g) 0.39 0.0 n/a 1.112 0.39 0.0 0.0 0.007 0.822 2.722 2.722