Receta Kulolo (Taro Pudding) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	taro 44.72g	sugar 20.63g	honey 42.38g	coconut 5.2g	Total Per Serving	Total for Recipe
Protein (g)	0.67	0.02	0.13	0.17	1.0	8.0
Total Fat (g)	0.09	0.0	0.0	1.74	1.83	14.64
Carbohydrates (g)	11.83	20.23	34.92	0.79	67.77	542.16
Ash (g)	0.54	0.09	0.08	0.05	0.76	6.08
Calories (kcal)	50.086	78.375	128.82	18.408	275.689	2205.512
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	19.5	0.38	n/a	19.88	159.04
Glucose (dextrose) (g)	n/a	0.28	15.15	n/a	15.43	123.44
Fructose (g)	n/a	0.23	17.35	n/a	17.58	140.64
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.61	n/a	0.61	4.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.59	0.28	7.25	2.44	41.56	332.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	20.01	34.8	0.32	55.31	442.48
Galactose (g)	n/a	0.0	1.31	n/a	1.31	10.48
Dietary Fiber (g)	1.8	0.0	0.1	0.5	2.4	19.2
Calcium (mg)	19.23	17.119	2.543	0.728	39.619	316.952
Iron (mg)	0.25	0.15	0.18	0.13	0.7	5.6
Magnesium (mg)	14.758	1.856	0.848	1.664	19.125	153.0
Phosphorus (mg)	37.565	0.825	1.695	5.876	45.961	367.688
Potassium (mg)	264.295	27.431	22.035	18.512	332.273	2658.184
Sodium (mg)	4.919	5.775	1.695	1.04	13.429	107.432
Zinc (mg)	0.1	0.01	0.09	0.06	0.26	2.08
Copper (mg)	0.076	0.01	0.017	0.023	0.126	1.008
Manganese (mg)	0.17	0.012	0.034	0.078	0.294	2.352
Selenium (mcg)	0.3	0.2	0.3	0.5	1.4	11.2
Vitamin A, IU (IU)	33.987	0.0	0.0	0.0	33.987	271.896
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.789	0.0	0.0	0.0	1.789	14.312
Beta Carotene (mcg)	15.652	0.0	0.0	0.0	15.652	125.216
Vitamin E (mg)	1.06	0.0	0.0	0.01	1.08	8.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.03	0.03	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.0	0.0	0.2	0.2	2.4	19.2
Thiamin (mg)	0.045	0.0	0.0	0.004	0.048	0.384
Riboflavin (mg)	0.013	0.0	0.017	0.001	0.031	0.248
Niacin (mg)	0.268	0.023	0.051	0.028	0.37	2.96
Pantothenic acid (mg)	0.134	0.027	0.03	0.016	0.206	1.648
Vitamin B-6 (mg)	0.125	0.008	0.008	0.003	0.145	1.16
Folate (mcg)	9.838	0.206	0.848	1.352	12.244	97.952
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.7	0.5	0.9	0.6	9.8	78.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	n/a	0.0	0.002	0.011	0.088
Threonine (g)	0.031	n/a	0.0	0.006	0.038	0.304
Isoleucine (g)	0.022	n/a	0.004	0.007	0.033	0.264
Leucine (g)	0.049	n/a	0.004	0.013	0.066	0.528
Lysine (g)	0.031	n/a	0.004	0.008	0.043	0.344
Methionine (g)	0.009	n/a	0.0	0.003	0.012	0.096
Cystine (g)	0.013	n/a	0.0	0.004	0.017	0.136
Phenylalanine (g)	0.036	n/a	0.004	0.009	0.049	0.392
Tyrosine (g)	0.027	n/a	0.004	0.005	0.036	0.288
Valine (g)	0.036	n/a	0.004	0.01	0.05	0.4
Arginine (g)	0.045	n/a	0.004	0.029	0.078	0.624
Histidine (g)	0.013	n/a	0.0	0.004	0.018	0.144
Alanine (g)	0.031	n/a	0.004	0.009	0.044	0.352
Aspartic acid (g)	0.085	n/a	0.013	0.017	0.115	0.92
Glutamic acid (g)	0.076	n/a	0.008	0.04	0.124	0.992
Glycine (g)	0.031	n/a	0.004	0.008	0.044	0.352
Proline (g)	0.027	n/a	0.038	0.007	0.072	0.576
Serine (g)	0.04	n/a	0.004	0.009	0.053	0.424
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	0.0	0.0	1.544	1.562	12.496
Phytosterols (mg)	8.497	n/a	n/a	2.444	10.941	87.528
Monounsaturated Fat (g)	0.009	0.0	0.0	0.074	0.083	0.664
Polyunsaturated (g)	0.036	0.0	0.0	0.019	0.055	0.44