Receta Kumquat Cranberry Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cinnamon stick
5 green cardamom pods (optional)
1/2 cup local honey (see note)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ginger
0.7g 		cranberries
41.67g 		kumquats
55.01g 		orange juice
15.5g 		half
1.88g 		cloves
0.13g 		allspice
0.24g 		cinnamon
0.0g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.16 1.03 0.11 0.06 0.01 0.01 n/a n/a 1.4 11.2
Total Fat (g) 0.01 0.05 0.47 0.03 0.22 0.03 0.02 n/a n/a 0.83 6.64
Carbohydrates (g) 0.12 5.08 8.75 1.61 0.08 0.08 0.17 n/a n/a 15.9 127.2
Ash (g) 0.01 0.06 0.29 0.06 0.01 0.01 0.01 n/a n/a 0.45 3.6
Calories (kcal) 0.558 19.17 39.055 6.975 2.438 0.424 0.625 n/a n/a 69.244 553.952
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.4
Glucose (dextrose) (g) n/a 1.37 n/a n/a n/a 0.0 n/a n/a n/a 1.37 10.96
Fructose (g) n/a 0.26 n/a n/a n/a 0.0 n/a n/a n/a 0.26 2.08
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.55 36.31 44.47 13.69 1.51 0.01 0.02 n/a n/a 96.56 772.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 1.68 5.15 1.3 0.0 0.0 n/a n/a n/a 8.15 65.2
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 3.6 0.0 0.0 0.0 0.1 n/a n/a 5.6 44.8
Calcium (mg) 0.112 3.334 34.104 1.705 1.969 0.848 1.57 n/a n/a 43.642 349.136
Iron (mg) 0.0 0.1 0.47 0.03 0.0 0.01 0.02 n/a n/a 0.64 5.12
Magnesium (mg) 0.3 2.5 11.001 1.705 0.188 0.347 0.321 n/a n/a 16.361 130.888
Phosphorus (mg) 0.237 5.418 10.451 2.635 1.781 0.138 0.268 n/a n/a 20.929 167.432
Potassium (mg) 2.895 35.423 102.313 31.0 2.438 1.446 2.48 n/a n/a 177.995 1423.96
Sodium (mg) 0.091 0.833 5.501 0.155 0.769 0.319 0.183 n/a n/a 7.85 62.8
Zinc (mg) 0.0 0.04 0.09 0.01 0.01 0.0 0.0 n/a n/a 0.16 1.28
Copper (mg) 0.002 0.025 0.055 0.006 0.0 0.0 0.001 n/a n/a 0.09 0.72
Manganese (mg) 0.002 0.15 0.077 0.002 0.0 0.039 0.007 n/a n/a 0.277 2.216
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.8
Vitamin A, IU (IU) 0.0 25.005 159.521 31.0 6.638 0.696 1.283 n/a n/a 224.141 1793.128
Retinol (mcg) 0.0 0.0 0.0 0.0 1.781 0.0 0.0 n/a n/a 1.781 14.248
Vitamin A, RAE (mcg_RAE) 0.0 1.25 8.251 1.55 1.819 0.035 0.064 n/a n/a 12.97 103.76
Beta Carotene (mcg) 0.0 15.003 0.0 5.115 0.413 0.11 n/a n/a n/a 20.641 165.128
Vitamin E (mg) 0.0 0.5 0.08 0.01 0.01 0.01 n/a n/a n/a 0.61 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 37.924 70.959 17.825 0.0 0.0 n/a n/a n/a 126.708 1013.664
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.5 24.1 7.8 0.0 0.1 0.1 n/a n/a 37.7 301.6
Thiamin (mg) 0.0 0.004 0.022 0.014 0.001 0.0 0.0 n/a n/a 0.041 0.328
Riboflavin (mg) 0.0 0.008 0.05 0.005 0.003 0.0 0.0 n/a n/a 0.066 0.528
Niacin (mg) 0.005 0.042 0.237 0.062 0.002 0.002 0.007 n/a n/a 0.356 2.848
Pantothenic acid (mg) 0.001 0.125 0.116 0.029 0.005 n/a n/a n/a n/a 0.277 2.216
Vitamin B-6 (mg) 0.001 0.025 0.022 0.006 0.001 0.001 0.0 n/a n/a 0.056 0.448
Folate (mcg) 0.077 0.417 9.351 4.65 0.056 0.122 0.086 n/a n/a 14.759 118.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.08
Choline (mg) 0.2 2.3 4.6 1.0 0.4 0.0 n/a n/a n/a 8.5 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.001 n/a n/a n/a n/a 0.001 0.008
Threonine (g) 0.0 0.013 n/a 0.002 0.002 n/a n/a n/a n/a 0.017 0.136
Isoleucine (g) 0.0 0.013 n/a 0.002 0.003 n/a n/a n/a n/a 0.018 0.144
Leucine (g) 0.0 0.021 n/a 0.002 0.005 n/a n/a n/a n/a 0.028 0.224
Lysine (g) 0.0 0.017 n/a 0.002 0.005 n/a n/a n/a n/a 0.023 0.184
Methionine (g) 0.0 0.0 n/a 0.0 0.001 n/a n/a n/a n/a 0.001 0.008
Cystine (g) 0.0 0.0 n/a 0.002 0.001 n/a n/a n/a n/a 0.002 0.016
Phenylalanine (g) 0.0 0.017 n/a 0.002 0.003 n/a n/a n/a n/a 0.021 0.168
Tyrosine (g) 0.0 0.013 n/a 0.0 0.003 n/a n/a n/a n/a 0.015 0.12
Valine (g) 0.0 0.021 n/a 0.002 0.004 n/a n/a n/a n/a 0.027 0.216
Arginine (g) 0.0 0.025 n/a 0.008 0.002 n/a n/a n/a n/a 0.035 0.28
Histidine (g) 0.0 0.008 n/a 0.0 0.002 n/a n/a n/a n/a 0.01 0.08
Alanine (g) 0.0 0.021 n/a 0.003 0.002 n/a n/a n/a n/a 0.026 0.208
Aspartic acid (g) 0.001 0.079 n/a 0.012 0.004 n/a n/a n/a n/a 0.097 0.776
Glutamic acid (g) 0.001 0.063 n/a 0.005 0.012 n/a n/a n/a n/a 0.08 0.64
Glycine (g) 0.0 0.021 n/a 0.002 0.001 n/a n/a n/a n/a 0.024 0.192
Proline (g) 0.0 0.013 n/a 0.006 0.005 n/a n/a n/a n/a 0.024 0.192
Serine (g) 0.0 0.021 n/a 0.002 0.003 n/a n/a n/a n/a 0.026 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.694 0.0 0.0 n/a n/a 0.694 5.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.004 0.055 0.003 0.134 0.007 0.006 n/a n/a 0.211 1.688
Phytosterols (mg) 0.105 n/a n/a n/a n/a 0.336 0.145 n/a n/a 0.586 4.688
Monounsaturated Fat (g) 0.001 0.008 0.083 0.006 0.062 0.002 0.002 n/a n/a 0.164 1.312
Polyunsaturated (g) 0.001 0.025 0.094 0.006 0.008 0.009 0.006 n/a n/a 0.149 1.192