Receta Kumquat Marmalade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a few drops of orange blossom water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		kumquats
265.05g 		sugar
37.5g 		squeezed orange juice
124.0g 		lemon juice
61.0g 		cardamom
0.13g 		Total Per Serving Total for Recipe
Protein (g) 4.98 0.0 0.87 0.23 0.01 6.1 12.2
Total Fat (g) 2.28 0.0 0.25 0.0 0.01 2.54 5.08
Carbohydrates (g) 42.14 37.49 12.9 5.26 0.09 97.88 195.76
Ash (g) 1.38 0.0 n/a 0.16 0.01 1.54 3.08
Calories (kcal) 188.186 145.125 55.8 15.25 0.389 404.749 809.498
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 214.29 0.01 109.49 55.35 0.01 379.15 758.3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 24.81 37.47 10.42 1.46 n/a 74.15 148.3
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 17.2 0.0 0.2 0.2 0.0 17.8 35.6
Calcium (mg) 164.331 0.375 13.64 4.27 0.479 183.095 366.19
Iron (mg) 2.28 0.0 0.25 0.02 0.02 2.57 5.14
Magnesium (mg) 53.01 0.0 13.64 3.66 0.286 70.596 141.192
Phosphorus (mg) 50.36 0.0 21.08 3.66 0.223 75.322 150.644
Potassium (mg) 492.993 0.75 248.0 75.64 1.399 818.782 1637.564
Sodium (mg) 26.505 0.0 1.24 0.61 0.023 28.378 56.756
Zinc (mg) 0.45 0.0 0.06 0.03 0.01 0.55 1.1
Copper (mg) 0.265 0.0 0.05 0.018 0.0 0.333 0.666
Manganese (mg) 0.371 0.0 n/a 0.006 0.035 0.412 0.824
Selenium (mcg) 0.0 0.2 0.1 0.1 n/a 0.4 0.8
Vitamin A, IU (IU) 768.645 0.0 n/a 12.2 0.0 780.845 1561.69
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 39.758 0.0 12.4 0.61 0.0 52.768 105.536
Beta Carotene (mcg) 0.0 0.0 40.92 1.83 n/a 42.75 85.5
Vitamin E (mg) 0.4 0.0 0.05 0.09 n/a 0.54 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 341.915 0.0 142.6 5.49 n/a 490.005 980.01
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 116.4 0.0 62.0 28.1 0.0 206.4 412.8
Thiamin (mg) 0.106 0.0 0.112 0.018 0.0 0.236 0.472
Riboflavin (mg) 0.239 0.008 0.037 0.006 0.0 0.29 0.58
Niacin (mg) 1.14 0.0 0.496 0.061 0.001 1.698 3.396
Pantothenic acid (mg) 0.557 0.0 n/a 0.061 n/a 0.618 1.236
Vitamin B-6 (mg) 0.106 0.0 0.05 0.031 0.0 0.186 0.372
Folate (mcg) 45.059 0.0 37.2 7.93 n/a 90.189 180.378
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.3 0.0 7.7 3.1 n/a 33.1 66.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.265 0.0 0.025 0.0 0.001 0.291 0.582
Phytosterols (mg) n/a n/a n/a n/a 0.058 0.058 0.116
Monounsaturated Fat (g) 0.398 0.0 0.05 0.0 0.001 0.448 0.896
Polyunsaturated (g) 0.451 0.0 0.05 0.0 0.001 0.501 1.002