Receta Kumro Aaloo Chenchki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pumpkin 162.4g	potatoes 56.25g	oil 0.0g	chilli 32.85g	ginger 2.79g	turmeric 1.1g	chili 2.6g	cumin 3.0g	sugar 4.2g	cilantro 1.89g	Total Per Serving	Total for Recipe
Protein (g)	1.62	1.14	n/a	0.66	0.05	0.09	0.32	0.53	0.0	0.04	4.45	4.45
Total Fat (g)	0.16	0.05	n/a	0.07	0.02	0.11	0.44	0.67	0.0	0.01	1.52	1.52
Carbohydrates (g)	10.56	9.83	n/a	3.11	0.5	0.71	1.42	1.33	4.2	0.07	31.72	31.72
Ash (g)	1.3	0.61	n/a	0.2	0.02	0.07	0.22	0.23	0.0	0.03	2.67	2.67
Calories (kcal)	42.224	43.313	n/a	13.14	2.232	3.894	8.164	11.25	16.254	0.434	140.905	140.905
Starch (g)	n/a	8.69	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.69	8.69
Sucrose (g)	n/a	0.1	n/a	n/a	n/a	0.03	0.02	n/a	n/a	n/a	0.14	0.14
Glucose (dextrose) (g)	n/a	0.19	n/a	n/a	n/a	0.0	0.06	n/a	n/a	n/a	0.25	0.25
Fructose (g)	n/a	0.15	n/a	n/a	n/a	0.0	0.11	n/a	n/a	n/a	0.27	0.27
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	148.76	44.63	n/a	28.82	2.2	0.12	0.2	0.24	0.0	1.74	226.72	226.72
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.21	0.44	n/a	1.68	0.05	0.04	0.19	0.07	4.2	0.02	8.87	8.87
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	1.2	n/a	0.5	0.1	0.2	0.9	0.3	0.0	0.1	4.1	4.1
Calcium (mg)	34.104	6.75	n/a	5.913	0.446	2.013	7.228	27.93	0.042	1.264	85.691	85.691
Iron (mg)	1.3	0.44	n/a	0.39	0.02	0.46	0.37	1.99	0.0	0.03	5.0	5.0
Magnesium (mg)	19.488	12.938	n/a	8.213	1.2	2.123	4.42	10.98	0.0	0.491	59.851	59.851
Phosphorus (mg)	71.456	32.063	n/a	15.111	0.949	2.948	7.878	14.97	0.0	0.906	146.28	146.28
Potassium (mg)	552.16	236.813	n/a	111.69	11.579	27.775	49.816	53.64	0.084	9.831	1053.387	1053.387
Sodium (mg)	1.624	3.375	n/a	2.3	0.363	0.418	26.26	5.04	0.0	0.868	40.247	40.247
Zinc (mg)	0.52	0.16	n/a	0.1	0.01	0.05	0.07	0.14	0.0	0.01	1.06	1.06
Copper (mg)	0.211	0.062	n/a	0.056	0.006	0.007	0.011	0.026	0.0	0.004	0.383	0.383
Manganese (mg)	0.211	0.084	n/a	0.079	0.006	0.086	0.056	0.1	0.0	0.008	0.631	0.631
Selenium (mcg)	0.5	0.2	n/a	0.2	0.0	0.0	0.2	0.2	0.0	0.0	1.2	1.2
Vitamin A, IU (IU)	11991.616	1.125	n/a	387.302	0.0	0.0	770.9	38.1	0.0	127.335	13316.377	13316.377
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	599.256	0.0	n/a	19.382	0.0	0.0	38.558	1.92	0.0	6.359	665.475	665.475
Beta Carotene (mcg)	5034.4	0.563	n/a	220.424	0.0	0.0	390.0	22.86	0.0	74.159	5742.405	5742.405
Vitamin E (mg)	1.72	0.01	n/a	0.23	0.01	0.03	0.76	0.1	0.0	0.05	2.9	2.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.546	0.0	0.0	0.0	0.546	0.546
Lutein + zeaxanthin (mcg)	2436.0	4.5	n/a	238.163	0.0	0.0	8.06	13.44	0.0	16.323	2716.485	2716.485
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.01	0.08	n/a	n/a	n/a	0.09	0.09
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	14.6	11.1	n/a	79.7	0.1	0.3	1.7	0.2	0.0	0.5	108.2	108.2
Thiamin (mg)	0.081	0.045	n/a	0.03	0.001	0.002	0.009	0.019	0.0	0.001	0.188	0.188
Riboflavin (mg)	0.179	0.017	n/a	0.03	0.001	0.003	0.021	0.01	0.001	0.003	0.263	0.263
Niacin (mg)	0.974	0.591	n/a	0.312	0.021	0.057	0.205	0.137	0.0	0.021	2.318	2.318
Pantothenic acid (mg)	0.487	0.169	n/a	0.02	0.006	n/a	n/a	n/a	0.0	0.011	0.692	0.692
Vitamin B-6 (mg)	0.097	0.169	n/a	0.092	0.004	0.02	0.095	0.013	0.0	0.003	0.494	0.494
Folate (mcg)	25.984	9.0	n/a	7.556	0.307	0.429	2.6	0.3	0.0	1.17	47.345	47.345
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	13.3	6.8	n/a	3.6	0.8	0.5	1.7	0.7	0.0	0.2	27.8	27.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.017	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.043	0.043
Threonine (g)	0.049	0.045	n/a	0.023	0.001	n/a	n/a	n/a	n/a	n/a	0.118	0.118
Isoleucine (g)	0.049	0.045	n/a	0.023	0.001	n/a	n/a	n/a	n/a	n/a	0.118	0.118
Leucine (g)	0.081	0.068	n/a	0.036	0.002	n/a	n/a	n/a	n/a	n/a	0.187	0.187
Lysine (g)	0.081	0.073	n/a	0.03	0.002	n/a	n/a	n/a	n/a	n/a	0.186	0.186
Methionine (g)	0.016	0.017	n/a	0.007	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Cystine (g)	0.0	0.017	n/a	0.013	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Phenylalanine (g)	0.049	0.051	n/a	0.02	0.001	n/a	n/a	n/a	n/a	n/a	0.12	0.12
Tyrosine (g)	0.065	0.045	n/a	0.013	0.001	n/a	n/a	n/a	n/a	n/a	0.124	0.124
Valine (g)	0.065	0.068	n/a	0.026	0.002	n/a	n/a	n/a	n/a	n/a	0.161	0.161
Arginine (g)	0.081	0.056	n/a	0.033	0.001	n/a	n/a	n/a	n/a	n/a	0.171	0.171
Histidine (g)	0.032	0.028	n/a	0.013	0.001	n/a	n/a	n/a	n/a	n/a	0.075	0.075
Alanine (g)	0.049	0.034	n/a	0.026	0.001	n/a	n/a	n/a	n/a	n/a	0.11	0.11
Aspartic acid (g)	0.162	0.287	n/a	0.095	0.006	n/a	n/a	n/a	n/a	n/a	0.55	0.55
Glutamic acid (g)	0.292	0.197	n/a	0.085	0.004	n/a	n/a	n/a	n/a	n/a	0.579	0.579
Glycine (g)	0.049	0.034	n/a	0.023	0.001	n/a	n/a	n/a	n/a	n/a	0.107	0.107
Proline (g)	0.049	0.039	n/a	0.03	0.001	n/a	n/a	n/a	n/a	n/a	0.119	0.119
Serine (g)	0.065	0.051	n/a	0.026	0.001	n/a	n/a	n/a	n/a	n/a	0.143	0.143
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.081	0.017	n/a	0.007	0.006	0.034	0.077	0.046	0.0	0.0	0.268	0.268
Phytosterols (mg)	19.488	2.813	n/a	n/a	0.419	0.902	2.158	2.04	n/a	0.094	27.913	27.913
Monounsaturated Fat (g)	0.016	0.0	n/a	0.003	0.004	0.018	0.093	0.421	0.0	0.005	0.561	0.561
Polyunsaturated (g)	0.016	0.023	n/a	0.036	0.004	0.024	0.194	0.098	0.0	0.001	0.396	0.396