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Receta Kunafa with Cream - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
488.0g 		sugar
18.9g 		cornstarch
28.0g 		butter
2.36g 		vanilla
2.1g 		bread
100.0g 		butter
14.2g 		syrup
41.0g 		sugar
100.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 15.71 0.0 0.07 0.02 0.0 9.5 0.12 0.0 0.0 0.0 25.43 25.43
Total Fat (g) 15.86 0.0 0.01 1.91 0.0 6.0 11.52 0.03 0.0 0.0 35.34 35.34
Carbohydrates (g) 22.06 18.9 25.56 0.0 0.27 47.8 0.01 27.41 99.98 0.0 241.98 241.98
Ash (g) 3.37 0.0 0.03 0.05 0.01 1.8 0.3 n/a 0.0 0.12 5.67 5.67
Calories (kcal) 292.8 73.143 106.68 16.921 6.048 283.0 101.814 106.19 387.0 0.0 1373.596 1373.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 25.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.67 25.67
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Water (g) 431.0 0.01 2.33 0.37 1.1 34.7 2.25 13.42 0.03 118.38 603.6 603.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.67 18.88 0.0 0.0 0.27 1.78 0.01 17.99 99.91 0.0 164.51 164.51
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2.6 2.6
Calcium (mg) 551.44 0.189 0.56 0.566 0.231 93.0 3.408 2.87 1.0 3.555 656.819 656.819
Iron (mg) 0.15 0.0 0.13 0.0 0.0 3.04 0.0 0.04 0.01 0.0 3.38 3.38
Magnesium (mg) 48.8 0.0 0.84 0.047 0.252 19.0 0.284 0.82 0.0 1.185 71.228 71.228
Phosphorus (mg) 444.08 0.0 3.64 0.566 0.126 106.0 3.408 2.46 0.0 0.0 560.28 560.28
Potassium (mg) 697.84 0.378 0.84 0.566 3.108 115.0 3.408 10.25 2.0 0.0 833.39 833.39
Sodium (mg) 195.2 0.0 2.52 13.594 0.189 492.0 81.792 33.62 0.0 4.74 823.655 823.655
Zinc (mg) 1.95 0.0 0.02 0.0 0.0 0.79 0.01 0.13 0.0 0.01 2.91 2.91
Copper (mg) 0.049 0.0 0.014 0.0 0.001 0.16 0.0 0.008 0.0 0.012 0.244 0.244
Manganese (mg) 0.0 0.0 0.014 0.0 0.005 0.5 0.0 n/a 0.0 0.0 0.519 0.519
Selenium (mcg) 18.1 0.1 0.8 0.0 0.0 30.1 0.1 0.1 0.6 0.0 49.9 49.9
Vitamin A, IU (IU) 497.76 0.0 0.0 58.976 0.0 211.0 354.858 n/a 0.0 0.0 1122.594 1122.594
Retinol (mcg) 136.64 0.0 0.0 15.836 0.0 63.0 95.282 0.0 0.0 0.0 310.758 310.758
Vitamin A, RAE (mcg_RAE) 136.64 0.0 0.0 16.142 0.0 63.0 97.128 0.0 0.0 0.0 312.91 312.91
Beta Carotene (mcg) 24.4 0.0 0.0 3.729 0.0 0.0 22.436 0.0 0.0 0.0 50.565 50.565
Vitamin E (mg) 0.29 0.0 0.0 0.05 0.0 0.26 0.33 0.0 0.0 0.0 0.94 0.94
Vitamin D (IU) 195.2 n/a n/a 1.322 n/a 16.0 7.952 n/a n/a 0.0 220.474 220.474
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 45.0 0.0 0.0 0.0 0.0 45.0 45.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.195 0.0 0.0 0.0 0.0 0.44 0.001 0.004 0.0 0.0 0.641 0.641
Riboflavin (mg) 0.878 0.004 0.0 0.001 0.002 0.44 0.004 0.004 0.02 0.0 1.353 1.353
Niacin (mg) 0.537 0.0 0.0 0.001 0.009 4.85 0.006 0.0 0.0 0.0 5.402 5.402
Pantothenic acid (mg) 1.757 0.0 0.0 0.003 0.001 0.28 0.016 n/a 0.0 0.0 2.056 2.056
Vitamin B-6 (mg) 0.195 0.0 0.0 0.0 0.001 0.06 0.0 0.0 0.0 0.0 0.256 0.256
Folate (mcg) 24.4 0.0 0.0 0.071 0.0 105.0 0.426 0.0 0.0 0.0 129.897 129.897
Vitamin B-12 (mcg) 2.15 0.0 0.0 0.0 0.0 0.1 0.02 0.0 0.0 0.0 2.28 2.28
Choline (mg) 69.8 0.0 0.1 0.4 n/a 84.0 2.7 0.0 0.0 0.0 157.1 157.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 35.0 0.0 0.0 0.0 0.0 35.0 35.0
Tryptophan (g) 0.39 n/a 0.0 0.0 n/a 0.11 0.001 n/a n/a n/a 0.502 0.502
Threonine (g) 0.683 n/a 0.003 0.001 n/a 0.31 0.006 n/a n/a n/a 1.003 1.003
Isoleucine (g) 0.83 n/a 0.003 0.001 n/a 0.39 0.007 n/a n/a n/a 1.231 1.231
Leucine (g) 1.318 n/a 0.011 0.002 n/a 0.69 0.011 n/a n/a n/a 2.032 2.032
Lysine (g) 0.683 n/a 0.003 0.002 n/a 0.31 0.01 n/a n/a n/a 1.008 1.008
Methionine (g) 0.39 n/a 0.003 0.0 n/a 0.19 0.003 n/a n/a n/a 0.587 0.587
Cystine (g) 0.098 n/a 0.003 0.0 n/a 0.21 0.001 n/a n/a n/a 0.312 0.312
Phenylalanine (g) 0.732 n/a 0.003 0.001 n/a 0.48 0.006 n/a n/a n/a 1.221 1.221
Tyrosine (g) 0.732 n/a 0.003 0.001 n/a 0.29 0.006 n/a n/a n/a 1.031 1.031
Valine (g) 0.927 n/a 0.003 0.001 n/a 0.44 0.009 n/a n/a n/a 1.38 1.38
Arginine (g) 0.39 n/a 0.003 0.001 n/a 0.39 0.004 n/a n/a n/a 0.788 0.788
Histidine (g) 0.39 n/a 0.003 0.0 n/a 0.21 0.003 n/a n/a n/a 0.607 0.607
Alanine (g) 0.488 n/a 0.006 0.001 n/a 0.36 0.004 n/a n/a n/a 0.859 0.859
Aspartic acid (g) 1.171 n/a 0.006 0.001 n/a 0.52 0.009 n/a n/a n/a 1.707 1.707
Glutamic acid (g) 3.172 n/a 0.014 0.004 n/a 2.86 0.026 n/a n/a n/a 6.076 6.076
Glycine (g) 0.39 n/a 0.003 0.0 n/a 0.34 0.003 n/a n/a n/a 0.737 0.737
Proline (g) 1.659 n/a 0.006 0.002 n/a 0.95 0.011 n/a n/a n/a 2.628 2.628
Serine (g) 0.537 n/a 0.003 0.001 n/a 0.5 0.007 n/a n/a n/a 1.048 1.048
Cholesterol (mg) 48.8 0.0 0.0 5.074 0.0 51.0 30.53 0.0 0.0 0.0 135.404 135.404
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.126 0.0 0.003 1.212 0.0 1.59 7.295 0.004 0.0 0.0 19.23 19.23
Phytosterols (mg) n/a n/a n/a n/a n/a 7.0 n/a n/a n/a n/a 7.0 7.0
Monounsaturated Fat (g) 3.953 0.0 0.006 0.496 0.0 2.3 2.985 0.008 0.0 0.0 9.748 9.748
Polyunsaturated (g) 0.976 0.0 0.008 0.072 0.0 1.11 0.432 0.012 0.0 0.0 2.61 2.61