Receta Kung Pao Chicken - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken breasts
23.08g |
bell peppers
24.4g |
celery
8.9g |
carrots
13.57g |
marinade
7.5g |
soy sauce
2.65g |
rice wine
2.42g |
sesame oil
1.13g |
cornstarch
1.0g |
sauce
2.38g |
soy sauce
8.0g |
rice wine
3.64g |
sugar
1.05g |
chili peppers
65.7g |
garlic
1.31g |
onions
7.2g |
canola oil
14.0g |
chili peppers
0.57g |
peanuts
18.25g |
peanut butter
4.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.33 | 0.24 | 0.06 | 0.13 | 0.08 | 0.17 | 0.01 | 0.0 | 0.0 | 0.01 | 0.5 | 0.02 | 0.0 | 1.23 | 0.08 | 0.13 | 0.0 | 0.01 | 4.71 | 0.88 | 13.59 | 54.36 |
Total Fat (g) | 0.29 | 0.07 | 0.02 | 0.03 | 0.04 | 0.0 | 0.0 | 1.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 0.01 | 0.01 | 14.0 | 0.0 | 8.99 | 1.98 | 26.86 | 107.44 |
Carbohydrates (g) | 0.0 | 1.47 | 0.26 | 1.3 | 0.54 | 0.2 | 0.12 | 0.0 | 0.91 | 0.63 | 0.61 | 0.18 | 1.05 | 5.79 | 0.43 | 0.53 | 0.0 | 0.05 | 2.94 | 0.96 | 17.99 | 71.96 |
Ash (g) | 0.24 | 0.11 | 0.07 | 0.13 | n/a | 0.41 | 0.0 | 0.0 | 0.0 | n/a | 1.22 | 0.0 | 0.0 | 0.57 | 0.02 | 0.06 | 0.0 | 0.0 | 0.43 | 0.12 | 3.38 | 13.52 |
Calories (kcal) | 25.383 | 7.562 | 1.424 | 5.565 | 2.55 | 1.405 | 3.249 | 9.945 | 3.81 | 2.47 | 4.24 | 4.874 | 4.064 | 26.28 | 1.944 | 2.304 | 123.76 | 0.228 | 103.478 | 23.52 | 358.055 | 1432.22 |
Starch (g) | n/a | 0.0 | 0.0 | 0.19 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.18 | 0.38 | 1.52 |
Sucrose (g) | n/a | 0.0 | 0.01 | 0.49 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.59 | 2.36 |
Glucose (dextrose) (g) | n/a | 0.47 | 0.05 | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.77 | 3.08 |
Fructose (g) | n/a | 0.55 | 0.05 | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.67 | 2.68 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4.0 |
Water (g) | 17.25 | 22.49 | 8.49 | 11.98 | 6.75 | 1.88 | 1.9 | 0.0 | 0.08 | 1.71 | 5.66 | 2.85 | 0.0 | 57.83 | 0.76 | 6.47 | 0.0 | 0.5 | 1.19 | 0.06 | 147.87 | 591.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.02 | 0.16 | 0.64 | 0.08 | 0.05 | 0.0 | 0.0 | 0.0 | 0.6 | 0.14 | 0.0 | 1.05 | 3.48 | 0.01 | 0.17 | 0.0 | 0.03 | 0.72 | 0.26 | 8.42 | 33.68 |
Galactose (g) | n/a | 0.0 | 0.06 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.5 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.2 | 4.2 | 16.8 |
Calcium (mg) | 2.538 | 1.708 | 3.56 | 4.479 | 1.35 | 0.504 | 0.121 | 0.0 | 0.02 | 0.214 | 1.52 | 0.182 | 0.011 | 9.198 | 2.362 | 5.184 | 0.0 | 0.08 | 16.79 | 2.16 | 51.98 | 207.92 |
Iron (mg) | 0.17 | 0.1 | 0.02 | 0.04 | 0.08 | 0.05 | 0.0 | 0.0 | 0.0 | 0.01 | 0.15 | 0.0 | 0.0 | 0.68 | 0.02 | 0.11 | 0.0 | 0.01 | 0.84 | 0.09 | 2.37 | 9.48 |
Magnesium (mg) | 6.461 | 2.927 | 0.979 | 1.629 | 1.425 | 1.14 | 0.145 | 0.0 | 0.03 | 0.143 | 3.44 | 0.218 | 0.0 | 15.111 | 0.326 | 1.44 | 0.0 | 0.131 | 30.66 | 7.16 | 73.365 | 293.46 |
Phosphorus (mg) | 45.227 | 6.343 | 2.136 | 4.75 | 1.575 | 3.313 | 0.145 | 0.0 | 0.13 | 0.261 | 10.0 | 0.218 | 0.0 | 28.251 | 1.997 | 2.664 | 0.0 | 0.246 | 68.62 | 13.4 | 189.276 | 757.104 |
Potassium (mg) | 58.841 | 51.473 | 23.14 | 43.432 | 12.225 | 5.751 | 0.606 | 0.0 | 0.03 | 2.28 | 17.36 | 0.909 | 0.021 | 211.554 | 5.233 | 19.872 | 0.0 | 1.839 | 128.663 | 23.68 | 606.91 | 2427.64 |
Sodium (mg) | 14.999 | 0.976 | 7.12 | 9.365 | 20.625 | 149.381 | 0.048 | 0.0 | 0.09 | 0.214 | 450.96 | 0.073 | 0.0 | 5.913 | 0.222 | 1.152 | 0.0 | 0.051 | 3.285 | 19.04 | 683.513 | 2734.052 |
Zinc (mg) | 0.18 | 0.06 | 0.01 | 0.03 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.17 | 0.02 | 0.03 | 0.0 | 0.0 | 0.6 | 0.11 | 1.3 | 5.2 |
Copper (mg) | 0.009 | 0.005 | 0.004 | 0.007 | 0.005 | 0.003 | 0.0 | 0.0 | 0.001 | 0.001 | 0.008 | 0.0 | 0.0 | 0.085 | 0.004 | 0.006 | 0.0 | 0.001 | 0.208 | 0.023 | 0.369 | 1.476 |
Manganese (mg) | 0.005 | 0.027 | 0.009 | 0.019 | n/a | 0.011 | n/a | n/a | 0.001 | n/a | 0.034 | n/a | 0.0 | 0.125 | 0.022 | 0.012 | 0.0 | 0.001 | 0.352 | 0.054 | 0.67 | 2.68 |
Selenium (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 1.6 | 8.1 | 32.4 |
Vitamin A, IU (IU) | 4.846 | 763.807 | 39.961 | 2267.422 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 625.464 | 0.117 | 71.784 | 0.0 | 5.438 | 0.0 | 0.0 | 3778.84 | 15115.36 |
Retinol (mcg) | 1.385 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.385 | 5.54 |
Vitamin A, RAE (mcg_RAE) | 1.385 | 38.3 | 1.958 | 113.33 | 0.825 | 0.0 | 0.0 | 0.0 | 0.0 | 0.499 | 0.0 | 0.0 | 0.0 | 31.536 | 0.0 | 3.6 | 0.0 | 0.274 | 0.0 | 0.0 | 191.707 | 766.828 |
Beta Carotene (mcg) | 0.0 | 396.175 | 24.03 | 1124.482 | 9.225 | 0.0 | 0.0 | 0.0 | 0.0 | 5.914 | 0.0 | 0.0 | 0.0 | 350.838 | 0.065 | 43.056 | 0.0 | 3.05 | 0.0 | 0.0 | 1956.835 | 7827.34 |
Vitamin E (mg) | 0.03 | 0.39 | 0.02 | 0.09 | 0.11 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.45 | 0.0 | 0.04 | 2.44 | 0.0 | 1.52 | 0.24 | 5.36 | 21.44 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 0.544 |
Lutein + zeaxanthin (mcg) | 0.0 | 12.441 | 25.187 | 34.746 | 10.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.641 | 0.0 | 0.0 | 0.0 | 465.813 | 0.209 | 81.864 | 0.0 | 4.05 | 0.0 | 0.0 | 635.826 | 2543.304 |
Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.01 | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.83 | n/a | n/a | 0.33 | 4.2 | 16.8 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | n/a | n/a | 0.03 | 0.17 | 0.68 |
Vitamin C (mg) | 0.3 | 31.2 | 0.3 | 0.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 94.4 | 0.4 | 1.4 | 0.0 | 0.8 | 0.0 | 0.0 | 132.3 | 529.2 |
Thiamin (mg) | 0.016 | 0.012 | 0.002 | 0.01 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.046 | 0.003 | 0.004 | 0.0 | 0.0 | 0.117 | 0.004 | 0.219 | 0.876 |
Riboflavin (mg) | 0.021 | 0.022 | 0.005 | 0.008 | 0.002 | 0.005 | 0.0 | 0.0 | 0.0 | 0.001 | 0.014 | 0.0 | 0.0 | 0.059 | 0.001 | 0.006 | 0.0 | 0.001 | 0.026 | 0.004 | 0.174 | 0.696 |
Niacin (mg) | 2.582 | 0.239 | 0.028 | 0.133 | 0.041 | 0.058 | 0.0 | 0.0 | 0.0 | 0.005 | 0.176 | 0.0 | 0.0 | 0.815 | 0.009 | 0.038 | 0.0 | 0.007 | 2.203 | 0.526 | 6.861 | 27.444 |
Pantothenic acid (mg) | 0.189 | 0.078 | 0.022 | 0.037 | n/a | 0.008 | n/a | 0.0 | 0.0 | n/a | 0.024 | n/a | 0.0 | 0.131 | 0.008 | 0.006 | 0.0 | 0.001 | 0.323 | 0.042 | 0.869 | 3.476 |
Vitamin B-6 (mg) | 0.127 | 0.071 | 0.006 | 0.019 | 0.009 | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.012 | 0.0 | 0.0 | 0.335 | 0.016 | 0.004 | 0.0 | 0.003 | 0.064 | 0.022 | 0.693 | 2.772 |
Folate (mcg) | 0.923 | 11.222 | 3.204 | 2.579 | 0.675 | 0.371 | 0.0 | 0.0 | 0.0 | 0.143 | 1.12 | 0.0 | 0.0 | 15.111 | 0.039 | 4.608 | 0.0 | 0.131 | 43.8 | 1.4 | 85.326 | 341.304 |
Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.36 |
Choline (mg) | 16.9 | 1.4 | 0.5 | 1.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 7.2 | 0.3 | 0.4 | 0.0 | 0.1 | 9.6 | 2.6 | 42.6 | 170.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.062 | 0.002 | 0.001 | 0.001 | n/a | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.007 | n/a | n/a | 0.02 | 0.001 | 0.001 | n/a | 0.0 | 0.046 | n/a | 0.144 | 0.576 |
Threonine (g) | 0.226 | 0.01 | 0.002 | 0.026 | n/a | 0.007 | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | 0.046 | 0.002 | 0.005 | n/a | 0.0 | 0.161 | n/a | 0.504 | 2.016 |
Isoleucine (g) | 0.282 | 0.005 | 0.002 | 0.011 | n/a | 0.008 | n/a | 0.0 | 0.0 | n/a | 0.024 | n/a | n/a | 0.046 | 0.003 | 0.006 | n/a | 0.0 | 0.166 | n/a | 0.552 | 2.208 |
Leucine (g) | 0.399 | 0.01 | 0.003 | 0.014 | n/a | 0.013 | n/a | 0.0 | 0.0 | n/a | 0.04 | n/a | n/a | 0.072 | 0.004 | 0.008 | n/a | 0.001 | 0.305 | n/a | 0.868 | 3.472 |
Lysine (g) | 0.452 | 0.01 | 0.003 | 0.014 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.029 | n/a | n/a | 0.059 | 0.004 | 0.006 | n/a | 0.001 | 0.17 | n/a | 0.756 | 3.024 |
Methionine (g) | 0.148 | 0.002 | 0.001 | 0.003 | n/a | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.007 | n/a | n/a | 0.013 | 0.001 | 0.001 | n/a | 0.0 | 0.058 | n/a | 0.238 | 0.952 |
Cystine (g) | 0.069 | 0.005 | 0.0 | 0.011 | n/a | 0.003 | n/a | 0.0 | 0.0 | n/a | 0.009 | n/a | n/a | 0.026 | 0.001 | n/a | n/a | 0.0 | 0.06 | n/a | 0.184 | 0.736 |
Phenylalanine (g) | 0.212 | 0.012 | 0.002 | 0.008 | n/a | 0.009 | n/a | 0.0 | 0.0 | n/a | 0.026 | n/a | n/a | 0.039 | 0.002 | 0.004 | n/a | 0.0 | 0.245 | n/a | 0.561 | 2.244 |
Tyrosine (g) | 0.18 | 0.002 | 0.001 | 0.005 | n/a | 0.006 | n/a | 0.0 | 0.0 | n/a | 0.018 | n/a | n/a | 0.026 | 0.001 | 0.004 | n/a | 0.0 | 0.192 | n/a | 0.436 | 1.744 |
Valine (g) | 0.265 | 0.007 | 0.003 | 0.01 | n/a | 0.008 | n/a | 0.0 | 0.0 | n/a | 0.025 | n/a | n/a | 0.053 | 0.004 | 0.006 | n/a | 0.0 | 0.197 | n/a | 0.578 | 2.312 |
Arginine (g) | 0.321 | 0.01 | 0.002 | 0.012 | n/a | 0.011 | n/a | 0.0 | 0.0 | n/a | 0.034 | n/a | n/a | 0.066 | 0.008 | 0.009 | n/a | 0.001 | 0.564 | n/a | 1.038 | 4.152 |
Histidine (g) | 0.166 | 0.005 | 0.001 | 0.005 | n/a | 0.004 | n/a | 0.0 | 0.0 | n/a | 0.013 | n/a | n/a | 0.026 | 0.001 | 0.002 | n/a | 0.0 | 0.119 | n/a | 0.343 | 1.372 |
Alanine (g) | 0.291 | 0.007 | 0.002 | 0.015 | n/a | 0.007 | n/a | 0.0 | 0.0 | n/a | 0.022 | n/a | n/a | 0.053 | 0.002 | 0.006 | n/a | 0.0 | 0.188 | n/a | 0.593 | 2.372 |
Aspartic acid (g) | 0.475 | 0.068 | 0.011 | 0.026 | n/a | 0.018 | n/a | 0.0 | 0.0 | n/a | 0.054 | n/a | n/a | 0.191 | 0.006 | 0.012 | n/a | 0.002 | 0.575 | n/a | 1.437 | 5.748 |
Glutamic acid (g) | 0.798 | 0.051 | 0.008 | 0.05 | n/a | 0.039 | n/a | 0.0 | 0.001 | n/a | 0.118 | n/a | n/a | 0.171 | 0.011 | 0.027 | n/a | 0.001 | 0.984 | n/a | 2.26 | 9.04 |
Glycine (g) | 0.261 | 0.007 | 0.002 | 0.007 | n/a | 0.007 | n/a | 0.0 | 0.0 | n/a | 0.022 | n/a | n/a | 0.046 | 0.003 | 0.006 | n/a | 0.0 | 0.283 | n/a | 0.645 | 2.58 |
Proline (g) | 0.219 | 0.005 | 0.002 | 0.007 | n/a | 0.012 | n/a | 0.0 | 0.0 | n/a | 0.037 | n/a | n/a | 0.059 | 0.001 | 0.009 | n/a | 0.001 | 0.208 | n/a | 0.559 | 2.236 |
Serine (g) | 0.182 | 0.012 | 0.002 | 0.007 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.029 | n/a | n/a | 0.053 | 0.002 | 0.006 | n/a | 0.0 | 0.232 | n/a | 0.535 | 2.14 |
Cholesterol (mg) | 13.384 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.384 | 53.536 |
Trans Fat (g) | 0.007 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.056 | n/a | n/a | n/a | 0.063 | 0.252 |
Saturated Fat (g) | 0.076 | 0.007 | 0.004 | 0.005 | 0.011 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.026 | 0.001 | 0.002 | 1.032 | 0.0 | 1.246 | 0.381 | 2.954 | 11.816 |
Phytosterols (mg) | n/a | n/a | 0.534 | n/a | n/a | n/a | n/a | 9.731 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.15 | n/a | 50.415 | 201.66 |
Monounsaturated Fat (g) | 0.069 | 0.0 | 0.003 | 0.001 | 0.006 | 0.0 | 0.0 | 0.447 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.013 | 0.0 | 0.002 | 8.859 | 0.0 | 4.458 | 0.829 | 14.691 | 58.764 |
Polyunsaturated (g) | 0.065 | 0.017 | 0.007 | 0.016 | 0.009 | 0.001 | 0.0 | 0.469 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.158 | 0.003 | 0.005 | 3.94 | 0.001 | 2.84 | 0.453 | 7.986 | 31.944 |